Tue 19th Oct 2021 at 6:16pm by Noz

Run > General

Follow User
0 👍

Time
58:25
Miles
3.60
Min/mi
16:14
Pacing
71%
WAVA
28.42
Stride(cm)
79
Cals
380
Cadence
126
BPM
114
%MHR
67
B/mi
1858
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:07(13:07/km) 98/139bpm [1286b/km] 73cal
2) 1km - 11:03(11:03/km) 101/140bpm [1116b/km] 64cal
3) 1km - 9:36(9:36/km) 119/159bpm [1142b/km] 64cal
4) 1km - 9:52(9:52/km) 123/150bpm [1214b/km] 66cal
5) 1km - 9:38(9:38/km) 110/161bpm [1061b/km] 60cal
6) 0.79km - 5:09(6:32/km) 156/164bpm [1019b/km] 53cal

13:07 11:03 9:36 9:52 9:38 5:09

Pace

17%

19%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:11	3:11	25:32	112 93-137	2859	96 82-158	5/0
0.25	5:39	2:28	19:41	98 93-105	1929	113 92-124	12/0
0.38	8:11	2:32	20:13	90 82-97	1819	117 106-124	2/8
0.50	10:38	2:28	19:42	92 84-99	1812	113 108-118	0/13
0.63	13:12	2:33	20:25	94 86-103	1920	111 104-118	3/2
0.75	15:41	2:29	19:55	101 94-110	2012	112 104-118	4/0
0.88	18:05	2:24	19:15	100 91-116	1925	113 110-118	4/2
1.00	20:25	2:20	18:37	100 96-104	1861	114 110-118	3/2
1.13	22:52	2:27	19:38	95 88-102	1865	113 106-118	3/1
1.25	24:13	1:20	10:43	115 91-139	1233	164 112-176	3/5
1.38	25:25	1:13	9:43	147 140-151	1428	172 168-174	3/2
1.50	27:10	1:44	13:55	143 123-158	1989	138 116-174	2/5
1.63	29:23	2:13	17:47	113 106-122	2009	118 112-124	1/7
1.75	31:37	2:14	17:55	105 100-107	1882	119 114-122	5/2
1.88	34:00	2:23	19:03	102 98-104	1943	114 104-118	1/6
2.00	35:23	1:22	10:58	118 101-137	1294	156 98-176	2/3
2.13	36:59	1:36	12:48	144 138-148	1842	155 118-176	7/6
2.25	39:10	2:11	17:31	125 118-137	2190	119 114-124	9/1
2.38	41:26	2:16	18:10	113 107-122	2052	117 112-128	1/7
2.50	43:52	2:26	19:31	124 101-141	2419	112 102-116	6/2
2.63	46:09	2:16	18:09	119 100-138	2161	117 114-122	3/1
2.75	48:35	2:26	19:29	94 86-104	1831	116 112-120	3/2
2.88	51:00	2:25	19:23	99 92-104	1919	113 108-120	2/4
3.00	52:22	1:21	10:51	119 103-147	1292	167 116-244	4/1
3.13	53:24	1:03	8:22	156 146-162	1306	180 176-184	3/1
3.25	54:42	1:18	10:20	158 152-163	1634	161 114-176	2/5
3.38	55:40	58	7:41	160 155-164	1230	181 176-184	1/7
3.50	57:08	1:29	11:50	153 144-161	1809	146 86-176	14/2
3.60	58:25	1:17	13:16	152 143-162	2016	144 96-178	11/0

Heart

114/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 31m, Flat prediction 58:39

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.3%	12:29
18 7.1%	24:11
10 3.0%	12:59
See your biggest climbs

Cadence

126 (244 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.1	175	1.1	9:58	9:12
Walk	82.9	113	2.5	48:27	19:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.27%	More
800m	4:28	9:00	42.23%	More
1km	5:49	9:22	42.29%	More
Mile	12:43	12:43	32.97%	More
5k	47:53	15:25	29.79%	More

Predictions

Dist	Time	Per Mile
1M	15:02	15:02
5km	49:58	16:05
5M	1:22:45	16:33
10km	1:44:11	16:46
10M	2:52:32	17:15
Half	3:49:42	17:32
20M	5:59:42	17:59
Mara	7:58:55	18:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry