Tue 19th Oct 2021 at 5:40pm by margam flyer

Run > General
  • Time
    1:16:10
  • Miles
    7.55
  • Min/mi
    10:05
  • Pacing
    0%
  • WAVA
    50.56
  • Stride(cm)
    87
  • Cals
    704
  • Cadence
    184
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1316
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 131/148bpm [1134b/mi] 103cal 6.93/8.29mph
2) 1m - 8:30(8:30/m) 148/156bpm [1259b/mi] 122cal 7.06/8.01mph
3) 1m - 9:41(9:41/m) 141/155bpm [1366b/mi] 124cal 6.19/8.58mph
4) 0.08m - 39(8:21/m) 141/144bpm [1177b/mi] 8cal 7.19/10.18mph
5) 0.4m - 2:40(6:38/m) 144/158bpm [956b/mi] 34cal 9.04/9.96mph
6) 0.02m - 2:00(1:46:30/m) 126/148bpm [13420b/mi] 15cal 0.56/9.04mph
7) 0.4m - 2:40(6:36/m) 139/150bpm [917b/mi] 30cal 9.1/10mph
8) 0.02m - 2:00(1:20:02/m) 125/148bpm [10003b/mi] 14cal 0.75/9.37mph
9) 0.4m - 2:40(6:36/m) 140/156bpm [925b/mi] 30cal 9.08/10mph
10) 0.03m - 3:02(1:37:48/m) 119/156bpm [11637b/mi] 18cal 0.61/9.23mph
11) 0.4m - 2:39(6:35/m) 121/133bpm [797b/mi] 16cal 9.11/10.67mph
12) 0.02m - 2:03(1:25:43/m) 116/129bpm [9943b/mi] 9cal 0.7/9.18mph
13) 0.4m - 2:42(6:43/m) 114/129bpm [765b/mi] 10cal 8.94/10.08mph
14) 0.02m - 2:02(1:31:58/m) 117/127bpm [10760b/mi] 9cal 0.65/9.23mph
15) 0.4m - 2:42(6:41/m) 133/143bpm [890b/mi] 26cal 8.97/10.06mph
16) 0.03m - 3:03(1:47:16/m) 110/132bpm [11799b/mi] 12cal 0.56/9.29mph
17) 0.41m - 2:43(6:34/m) 120/131bpm [789b/mi] 16cal 9.13/9.96mph
18) 0.02m - 1:56(1:35:39/m) 117/133bpm [11190b/mi] 9cal 0.63/9.48mph
19) 0.41m - 2:43(6:40/m) 126/143bpm [840b/mi] 20cal 9/10.37mph
20) 0.02m - 2:00(1:35:57/m) 117/130bpm [11226b/mi] 10cal 0.63/9.52mph
21) 0.41m - 2:43(6:40/m) 123/131bpm [820b/mi] 17cal 9/10.25mph
22) 0.64m - 6:25(9:57/m) 128/136bpm [1274b/mi] 52cal 6.03/9.23mph
8:39 8:30 9:41 39 2:40 2:00 2:40 2:00 2:40 3:02 2:39 2:03 2:42 2:02 2:42 3:03 2:43 1:56 2:43 2:00 2:43 6:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 6% 27% 13% 34% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:10 122 77-144 1118 181 176-188 3/4
0.50 4:25 2:08 8:30 129 121-144 1097 180 180-182 4/3
0.75 6:30 2:05 8:19 127 123-131 1057 181 178-186 2/4
1.00 8:39 2:09 8:38 141 128-148 1217 179 178-186 3/3
1.25 10:50 2:11 8:45 149 144-152 1303 178 176-180 5/6
1.50 13:06 2:16 9:04 149 145-152 1352 179 176-180 5/4
1.75 15:36 2:29 +23 9:57 148 137-155 1471 178 172-184 5/3
2.00 17:32 1:56 7:45 147 141-154 1140 179 176-184 8/7
2.25 34:40 17:08 +14:34 1:08:31 134 106-146 9181 177 170-182 4/5
2.50 38:41 4:01 +1:33 16:05 138 114-146 2219 180 176-182 4/3
2.75 41:09 2:29 9:54 146 140-151 1446 176 168-186 4/4
3.00 43:22 2:12 8:50 148 140-154 1307 177 106-186 4/5
3.25 47:11 3:49 +2:04 15:15 139 127-147 2120 188 174-198 2/2
3.50 50:47 3:36 14:23 138 104-158 1985 187 184-190 3/4
3.75 52:24 1:38 6:30 139 108-149 904 190 188-192 4/5
4.00 55:49 3:25 13:40 129 108-147 1764 188 122-198 5/6
4.25 57:31 1:42 6:49 144 134-156 982 189 186-192 8/4
4.50 1:01:55 4:24 17:36 123 97-156 2164 192 184-206 3/6
4.75 1:03:38 1:43 6:51 127 124-132 870 187 184-190 6/4
5.00 1:07:14 3:36 14:23 118 105-129 1698 188 110-194 7/10
5.25 1:10:48 3:34 14:17 112 101-127 1599 189 186-198 8/6
5.50 1:12:28 1:40 6:39 135 114-142 898 190 174-194 5/8
5.75 1:16:59 4:31 18:05 115 92-142 2079 190 188-196 3/0
6.00 1:18:37 1:38 6:32 124 117-128 809 187 184-192 6/8
6.25 1:22:02 3:25 13:39 121 105-133 1652 190 184-198 3/2
6.50 1:25:20 3:18 13:12 124 102-143 1637 188 182-190 4/6
6.75 1:27:16 1:56 7:44 119 100-130 921 190 186-196 4/3
7.00 1:30:29 3:13 +1:18 12:54 128 120-135 1651 185 176-192 4/4
7.25 1:32:49 2:20 9:19 128 125-132 1192 179 176-182 7/5
7.50 1:35:34 2:45 11:00 128 119-134 1407 177 172-182 6/7
7.55 1:36:03 29 8:58 123 116-127 1104 176 172-178 1/1

Heart

130/158max
  • Show Beats/Mile

Elevation

Asc 48m, Range 14m, Flat prediction 1:16:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (206 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.8 183 7.5 1:10:22 11:58
Walk 0.2 112 0 16 27:50
Still 4.8 - - 5:34 -
Pause 17.1 - - 19:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 54.27% More
800m 4:07 8:17 49.51% More
1km 5:10 8:19 51.35% More
Mile 8:28 8:28 53.25% More
5k 34:08 10:59 44.94% More
5 miles 56:14 11:15 44.52% More
10k 1:21:07 13:03 38.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 51.88
5km 29:21 9:27 52.27
5M 48:55 9:47 51.18
10km 1:01:47 9:57 50.65
10M 1:43:00 10:18 50.28
Half 2:17:40 10:31 49.42
20M 3:36:53 10:51 49.71
Mara 4:49:52 11:04 49.59
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