Tue 19th Oct 2021 at 7:08pm by Ingo

Walk > General

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Time
12:47
Miles
0.62
Min/mi
20:37
Stride(cm)
76
Cals
72
Cadence
103
BPM
88
%MHR
49.8
B/mi
1806
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:47(12:49/km) 88/94bpm [1128b/km] 72cal 51/55rpm

12:47

Pace

10%

69%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	73 69-81	756	102 94-110	4/2
0.13	1:57	1:19	20:58	87 81-92	1823	103 100-106	2/2
0.19	3:12	1:15	19:53	88 83-91	1749	103 96-106	2/1
0.25	4:29	1:17	20:36	89 84-92	1834	105 104-108	2/1
0.31	5:46	1:17	20:30	91 89-94	1866	106 104-110	1/1
0.38	7:09	1:23	22:04	90 87-92	1987	104 102-110	1/1
0.44	8:24	1:16	20:09	89 87-90	1793	103 100-106	0/1
0.50	9:46	1:21	21:44	88 85-91	1912	102 92-106	2/2
0.56	11:11	1:25	22:37	90 87-92	2035	103 100-106	1/2
0.63	12:39	1:28	23:30	86 82-90	2021	97 86-108	2/2
0.63	12:47	8	20:52	87 86-89	1815	98 98-98	1/0

Heart

88/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (110 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:56	More
800m	9:43	19:32	More
1km	12:35	20:15	More

Predictions

Dist	Time	Per Mile

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