Tue 19th Oct 2021 at 6:24pm by pconsani

Run > General

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Time
46:27
Miles
6.31
Min/mi
7:22
Pacing
24%
WAVA
61.91
Stride(cm)
130
Cals
545
Cadence
168
BPM
154
%MHR
80.9
B/mi
1131
Asc(m)
6653
Hillscore
665
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 142/150bpm [1124b/mi] 90cal 7.58/8.2mph
2) 1m - 6:36(6:36/m) 158/169bpm [1044b/mi] 86cal 9.08/9.58mph
3) 0.5m - 4:16(8:32/m) 151/169bpm [1290b/mi] 48cal 7.03/9.5mph
4) 1m - 6:27(6:27/m) 167/178bpm [1078b/mi] 88cal 9.3/9.71mph
5) 0.5m - 4:23(8:46/m) 145/173bpm [1271b/mi] 41cal 6.85/9.31mph
6) 1m - 6:27(6:27/m) 168/175bpm [1082b/mi] 89cal 9.31/9.66mph
7) 1m - 7:59(7:59/m) 149/176bpm [1189b/mi] 76cal 7.52/9.39mph
8) 0.31m - 2:25(7:41/m) 156/159bpm [1200b/mi] 27cal 7.8/8.06mph

7:55 6:36 4:16 6:27 4:23 6:27 7:59 2:25

Pace

35%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	126 92-150	1045	170 166-172	6653/0
0.50	4:06	2:02	8:06	145 141-149	1175	169 164-172	0/0
0.75	6:02	1:56	7:44	146 142-150	1130	169 166-172	0/0
1.00	7:54	1:52	7:29	144 139-148	1076	168 164-170	0/0
1.25	9:35	1:41	6:43	141 136-146	946	174 168-178	0/0
1.50	11:17	1:43	6:50	161 144-165	1101	173 168-178	0/0
1.75	12:54	1:37	6:27	164 162-166	1057	173 166-176	0/0
2.00	14:31	1:37	6:26	166 163-168	1068	173 170-176	0/0
2.25	16:36	2:06	8:22	161 140-168	1347	163 160-172	0/0
2.50	18:47	2:11	8:42	140 136-144	1219	160 158-162	0/0
2.75	20:24	1:38	6:30	153 140-162	995	172 160-176	0/0
3.00	22:02	1:38	6:33	168 160-176	1100	174 168-176	0/0
3.25	23:36	1:34	6:15	174 173-175	1087	174 172-176	0/0
3.50	25:14	1:38	6:31	175 173-177	1139	172 166-174	0/0
3.75	28:36	3:22 +1:17	13:29	142 133-173	1916	166 162-230	0/0
4.00	30:53	2:17	9:07	149 146-155	1358	162 160-164	0/0
4.25	32:30	1:37	6:29	161 147-169	1043	173 162-176	0/0
4.50	34:06	1:36	6:24	166 161-171	1063	171 168-174	0/0
4.75	35:44	1:38	6:32	173 171-174	1132	172 170-174	0/0
5.00	37:20	1:36	6:23	173 169-175	1104	173 168-178	0/0
5.25	43:01	5:41 +3:44	22:45	134 114-176	3048	163 114-170	0/0
5.50	45:06	2:05	8:22	152 149-154	1271	165 162-168	0/0
5.75	47:06	1:59	7:58	154 152-157	1226	162 158-166	0/0
6.00	49:03	1:57	7:49	155 152-158	1211	164 162-166	0/0
6.25	50:59	1:56	7:45	157 154-159	1216	165 162-168	0/0
6.31	51:28	29	7:35	154 152-156	1167	163 162-164	0/0

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6653m, Range 6653m, Flat prediction -160:15:06

Elevation Graph

Biggest Climbs (m)	Min/mi
6653 65.5%	8:09
See your biggest climbs

Cadence

168 (230 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	168	6.3	46:25	7:21
Walk	9.8	113	0	5:03	43:08:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.13%	More
800m	3:10	6:22	58.09%	More
1km	3:58	6:23	60.55%	More
Mile	6:26	6:26	63.78%	More
5k	22:00	7:05	63.39%	More
5 miles	37:19	7:28	60.74%	More
10k	50:37	8:09	55.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.28
5km	21:55	7:03	63.62
5M	36:18	7:16	62.43
10km	45:42	7:21	61.88
10M	1:15:41	7:34	61.70
Half	1:40:45	7:41	60.82
20M	2:37:47	7:53	61.54
Mara	3:30:04	8:01	61.63

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