Tue 19th Oct 2021 at 5:22pm by Ex-pat Scot

Run > General

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Time
26:22
Miles
2.89
Min/mi
9:07
Pacing
76%
WAVA
52.19
Stride(cm)
105
Cals
377
Cadence
167
BPM
141
%MHR
74.9
B/mi
1285
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.89m - 26:22(9:07/m) 143/163bpm [1304b/mi] 377cal 6.58/8.45mph

26:22

Pin Map

0mi in 0

Pace

17%

13%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	99 62-118	1033	171 160-180	2/2
0.25	2:24	1:06	8:48	119 115-121	1048	169 164-174	6/1
0.38	3:22	58	7:41	121 119-125	930	174 172-178	0/5
0.50	4:21	59	7:54	128 122-136	1011	177 174-184	0/6
0.63	5:27	1:06	8:49	134 130-140	1181	169 106-176	0/7
0.75	6:30	1:03	8:24	136 132-141	1142	172 170-180	1/2
0.88	7:30	1:00	7:59	135 131-141	1078	174 158-180	0/13
1.00	8:26	56	7:27	137 132-142	1020	173 170-180	0/8
1.13	9:21	55	7:21	145 141-148	1067	176 174-180	0/9
1.25	10:39	1:18	10:22	144 133-154	1492	158 108-176	0/4
1.38	11:38	1:00	7:56	153 150-155	1214	171 168-174	0/5
1.50	12:45	1:06	8:50	155 150-163	1369	168 104-174	0/5
1.63	13:48	1:04	8:29	151 148-154	1282	169 168-174	3/3
1.75	14:49	1:01	8:07	154 150-158	1249	172 168-178	1/0
1.88	16:02	1:13	9:47	150 147-154	1468	160 116-168	2/1
2.00	17:11	1:08	9:06	152 150-154	1384	163 158-164	6/0
2.13	18:34	1:24	11:10	152 146-156	1697	153 102-166	2/0
2.25	20:28	1:53	15:04	146 135-156	2200	163 104-186	2/0
2.38	21:37	1:10	9:17	156 153-158	1449	165 164-166	4/0
2.50	22:48	1:11	9:30	152 149-155	1445	159 92-166	2/2
2.63	24:12	1:23	11:07	149 142-154	1656	165 150-170	0/5
2.75	25:11	59	7:55	152 149-157	1205	169 166-174	0/5
2.88	26:12	1:01	8:08	154 152-157	1253	170 166-178	0/3
2.89	26:21	9	9:30	149 148-149	1415	167 166-168	0/0

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 70m, Flat prediction 24:58

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	10:18
See your biggest climbs

Cadence

167 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	169	2.8	25:03	8:51
Walk	4.7	110	0.1	1:14	19:34
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	46.22%	More
800m	3:51	7:45	51.21%	More
1km	4:58	7:59	51.79%	More
Mile	8:01	8:01	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.71
5km	28:30	9:10	52.09
5M	47:30	9:30	50.93
10km	59:58	9:39	50.39
10M	1:39:57	10:00	50.00
Half	2:13:34	10:12	49.13
20M	3:30:21	10:31	49.43
Mara	4:41:05	10:44	49.33

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