Tue 19th Oct 2021 at 6:45pm by mbAL

Run > General

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Time
17:08
Miles
1.96
Min/mi
8:44
Pacing
73%
WAVA
51.75
Stride(cm)
115
Cals
163
Cadence
161
BPM
122
%MHR
64
B/mi
1063
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 120/144bpm [1122b/mi] 86cal 6.42/7.43mph
2) 0.96m - 7:47(8:06/m) 127/141bpm [1029b/mi] 77cal 7.41/7.93mph

9:21 7:47

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57 +4	15:20	117 92-142	1793	150 116-156	0/7
0.13	1:48	50 +10	13:27	120 112-131	1614	156 152-158	2/0
0.19	2:20	32	8:28	110 107-115	931	158 156-160	3/0
0.25	2:57	37	9:51	121 118-124	1191	156 154-158	9/0
0.31	3:39	42	11:17	129 127-131	1455	160 154-164	1/2
0.38	4:12	33	8:45	129 126-130	1128	162 160-164	0/2
0.44	4:44	33	8:43	125 123-126	1090	162 160-162	5/9
0.50	5:17	32	8:38	117 112-128	1010	162 162-164	0/9
0.56	5:47	31	8:09	119 117-120	969	164 164-166	1/2
0.63	6:23	36	9:33	117 115-120	1117	159 150-166	0/8
0.69	6:56	33	8:46	117 114-118	1026	162 160-164	1/0
0.75	7:28	32	8:26	119 118-122	1004	162 160-166	9/1
0.81	7:59	31	8:18	118 117-118	980	165 164-166	1/5
0.88	8:37	38 +5	10:09	120 119-121	1217	163 158-166	1/7
0.94	9:08	31	8:22	119 117-121	996	165 162-168	1/1
1.00	9:39	31	8:08	120 118-122	976	168 164-170	2/0
1.06	10:10	31	8:16	121 121-122	1000	168 166-170	1/2
1.13	10:39	29	7:49	121 120-122	945	167 164-170	4/0
1.19	11:09	30	8:04	122 120-124	984	168 166-170	3/1
1.25	11:41	31	8:22	123 122-124	1029	168 166-168	1/4
1.31	12:12	32	8:26	126 121-131	1062	168 168-170	4/3
1.38	12:43	31	8:12	132 130-135	1083	166 164-166	7/2
1.44	13:15	32	8:29	133 131-134	1128	167 164-168	4/2
1.50	13:45	31	8:09	138 135-140	1125	166 166-168	6/3
1.56	14:16	30	8:03	136 135-138	1095	167 164-168	4/0
1.63	14:44	28	7:32	137 135-138	1033	168 164-170	1/2
1.69	15:13	29	7:46	134 132-136	1040	168 164-170	7/1
1.75	15:42	29	7:43	134 133-136	1034	167 166-170	0/2
1.81	16:59	1:17 +47	20:31	116 87-134	2381	157 116-168	2/0
1.88	17:30	32	8:24	109 96-117	916	168 168-170	0/7
1.94	17:58	28	7:21	121 118-124	889	169 166-170	1/4
1.96	18:22	24 +10	17:09	124 123-125	2127	143 116-156	1/0

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 35m, Flat prediction 17:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	162	2	17:07	9:11
Walk	1.9	117	0	22	2:51:37
Pause	4.6	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.48%	More
800m	3:58	7:59	47.97%	More
1km	5:01	8:04	49.55%	More
Mile	8:13	8:13	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.32
5km	27:55	8:59	51.51
5M	46:14	9:15	50.62
10km	58:13	9:22	50.19
10M	1:36:24	9:38	50.08
Half	2:08:20	9:48	49.38
20M	3:20:59	10:03	49.96
Mara	4:27:35	10:13	50.04

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