Tue 19th Oct 2021 at 12:45pm by Tonker

Swim > General

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Time
29:59
Miles
0.92
per 100m
2:01
Cals
319
Cadence
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 11(8:53/m) 6.76/6.76mph
2) 0.12m - 3:56(32:01/m) 1.87/3.32mph
3) 0.12m - 23(3:03/m) 1.87/3.32mph
4) 0.04m - 1:15(30:24/m) 1.98/2.08mph
5) 0.02m - 39(31:28/m) 1.91/1.91mph
6) 0.18m - 5:49(31:30/m) 1.91/2mph
7) 0.02m - 39(31:33/m) 1.9/1.9mph
8) 0.02m - 38(30:59/m) 1.93/1.93mph
9) 0.06m - 2:00(32:33/m) 1.84/1.92mph
10) 0.06m - 1:59(32:08/m) 1.87/1.91mph
11) 0.23m - 7:18(32:20/m) 1.86/1.95mph
12) 0.04m - 1:36(38:52/m) 1.54/1.66mph
13) 0.04m - 1:26(34:51/m) 1.72/1.8mph
14) 0.02m - 40(32:37/m) 1.84/1.84mph
15) 0.02m - 42(33:54/m) 1.77/1.77mph
16) 0.02m - 46(37:46/m) 1.59/1.59mph

11 3:56 23 1:15 39 5:49 39 38 2:00 1:59 7:18 1:36 1:26 40 42 46

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:29	1:29	23:45	50 44-54
0.12	3:30	2:01	32:32	51 50-52
0.19	5:29	1:59	32:00	53 50-58
0.25	7:25	1:56	31:08	53 52-54
0.31	9:20	1:54	30:43	56 50-60
0.37	11:18	1:59	31:48	54 54-54
0.43	13:14	1:56	31:04	55 52-58
0.50	15:14	2:00	32:05	56 54-58
0.56	17:12	1:59	31:51	55 52-58
0.62	19:11	1:58	31:43	55 52-56
0.68	21:08	1:58	31:34	56 54-60
0.75	23:09	2:00	32:19	55 52-58
0.81	25:14	2:05	33:28	59 56-60
0.87	27:29	2:15	36:19	54 50-56
0.93	29:38	2:09	34:40	54 54-54

Cadence

54 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:26	29:54	More
800m	15:15	30:40	More
1km	19:11	30:53	More

Predictions

Dist	Time	Per Mile
400m	7:29	30:06
750m	14:35	31:18
1km	19:47	31:50
1500m	30:24	32:37
1 mile	32:45	32:45
1.9km	39:03	33:05
3km	1:03:23	34:00
3.8km	1:21:26	34:29
5km	1:48:55	35:03
10km	3:47:06	36:33

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