Tue 19th Oct 2021 at 7:48am by Sorequads

Run > Easy

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Time
1:39:31
Miles
12.26
Min/mi
8:07
Pacing
83%
WAVA
55.48
Stride(cm)
114
Cadence
175
BPM
133
%MHR
80.8
B/mi
1082
Asc(m)
215
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 137/169bpm [1188b/mi] 173/188rpm
2) 1m - 7:46(7:46/m) 133/139bpm [1034b/mi] 176/190rpm
3) 1m - 8:05(8:05/m) 134/139bpm [1081b/mi] 176/196rpm
4) 1m - 8:00(8:00/m) 133/137bpm [1066b/mi] 175/192rpm
5) 1m - 8:21(8:21/m) 134/140bpm [1116b/mi] 174/188rpm
6) 1m - 9:09(9:09/m) 128/134bpm [1168b/mi] 173/190rpm
7) 1m - 8:25(8:25/m) 132/134bpm [1112b/mi] 175/190rpm
8) 1m - 8:20(8:20/m) 131/136bpm [1092b/mi] 176/192rpm
9) 1m - 8:02(8:02/m) 134/137bpm [1074b/mi] 176/194rpm
10) 1m - 8:00(8:00/m) 134/137bpm [1074b/mi] 174/190rpm
11) 1m - 8:01(8:01/m) 135/139bpm [1084b/mi] 175/194rpm
12) 1m - 8:18(8:18/m) 135/141bpm [1122b/mi] 174/190rpm
13) 0.26m - 2:33(9:49/m) 131/135bpm [1288b/mi] 169/188rpm

8:41 7:46 8:05 8:00 8:21 9:09 8:25 8:20 8:02 8:00 8:01 8:18 2:33

Pace

18%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:03	146 118-169	1321	173 150-184	4/7
1.00	8:41	4:09	8:19	128 124-133	1064	174 160-188	12/11
1.50	12:27	3:46	7:33	132 128-134	996	176 154-190	9/6
2.00	16:26	3:59	7:58	134 128-139	1068	176 164-190	8/8
2.50	20:30	4:04	8:07	135 128-139	1096	174 152-192	10/7
3.00	24:30	4:01	8:01	133 129-137	1067	177 162-196	13/13
3.50	28:24	3:54	7:47	134 131-136	1044	176 160-192	12/10
4.00	32:30	4:06	8:13	133 130-137	1092	175 162-190	10/9
4.50	36:35	4:05	8:09	132 127-135	1076	176 162-188	8/6
5.00	40:51	4:16	8:32	135 130-140	1153	172 126-186	12/2
5.50	46:06	5:14	10:29	124 92-131	1300	170 144-190	16/9
6.00	50:02	3:56	7:52	131 128-134	1031	175 162-190	5/10
6.50	54:23	4:21	8:42	132 123-134	1149	174 158-190	6/5
7.00	58:26	4:03	8:07	133 129-134	1079	176 162-190	12/6
7.50	1:02:50	4:24	8:48	130 112-136	1144	175 156-192	3/17
8.00	1:06:46	3:56	7:52	132 125-135	1038	178 164-192	5/7
8.50	1:10:51	4:04	8:09	133 131-136	1083	176 158-190	6/8
9.00	1:14:48	3:58	7:55	134 130-137	1061	176 160-194	7/9
9.50	1:18:47	3:58	7:57	134 132-137	1065	174 160-190	9/11
10.00	1:22:48	4:01	8:03	135 130-137	1086	174 154-190	7/7
10.50	1:26:44	3:56	7:52	134 130-138	1054	172 158-190	8/12
11.00	1:30:50	4:06	8:12	136 134-139	1115	177 162-194	6/10
11.50	1:34:50	4:00	8:00	137 128-141	1096	174 160-188	6/7
12.00	1:39:08	4:18	8:36	134 127-139	1153	173 136-190	8/9
12.26	1:41:41	2:33	9:49	131 126-135	1286	169 146-188	5/2

Heart

133/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 39m, Flat prediction 1:38:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	10:17
See your biggest climbs

Cadence

175 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	176	10	1:20:56	8:06
Walk	20.4	163	2.3	20:45	9:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.22%	More
800m	3:42	7:26	47.05%	More
1km	4:38	7:27	49.18%	More
Mile	7:35	7:35	51.70%	More
5k	24:32	7:54	54.34%	More
5 miles	40:26	8:05	53.53%	More
10k	50:23	8:06	53.65%	More
10 miles	1:21:59	8:12	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	56.19
5km	23:14	7:29	57.40
5M	38:28	7:42	56.27
10km	48:25	7:48	55.83
10M	1:20:11	8:01	55.67
Half	1:46:46	8:09	54.87
20M	2:47:11	8:22	55.53
Mara	3:42:35	8:30	55.61

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