Tue 19th Oct 2021 at 12:18pm by damo_HAC

Walk > General

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Time
1:22:21
Miles
2.25
Min/mi
36:36
Stride(cm)
40
Cals
470
Cadence
111
BPM
101
%MHR
56.5
B/mi
3682
Asc(m)
221
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 29:10(29:10/km) 106/131bpm [3091b/km] 206cal 56/73rpm 2.06/5.44kmph
2) 1km - 27:25(27:25/km) 91/132bpm [2494b/km] 114cal 56/77rpm 2.19/4.54kmph
3) 1km - 20:05(20:05/km) 104/149bpm [2089b/km] 127cal 56/78rpm 2.99/4.9kmph
4) 0.62km - 5:41(9:07/km) 94/111bpm [857b/km] 23cal 61/86rpm 6.58/29.36kmph

29:10 27:25 20:05 5:41

Pace

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:03	4:03	1:04:54	100 87-115	6490	116 116-116	25/0
0.13	7:28	3:24	54:32	106 93-122	5780	116 116-116	2/0
0.19	11:19	3:51	1:01:42	116 110-122	7157	118 116-126	29/1
0.25	14:58	3:39	58:24	112 102-122	6540	116 116-116	24/0
0.31	18:40	3:42	59:11	103 94-110	6095	105 80-116	36/0
0.38	21:50	3:10	50:45	103 87-124	5227	116 116-116	8/1
0.44	23:54	2:04	33:00	117 100-131	3861	91 30-116	9/2
0.50	25:57	2:03	32:45	100 91-110	3276	106 102-110	3/4
0.56	27:50	1:53	30:08	103 95-110	3103	99 92-108	3/0
0.63	29:19	1:29	23:41	106 103-111	2511	101 94-116	4/2
0.69	31:04	1:45	28:06	109 89-132	3063	116 116-116	8/2
0.75	36:00	4:56	1:18:58	90 79-104	7106	116 116-116	3/4
0.81	42:46	6:46	1:48:08	90 76-101	9732	115 104-120	1/1
0.88	44:42	1:56	31:03	97 93-100	3012	108 100-116	8/0
0.94	46:16	1:33	24:54	100 98-102	2491	98 94-102	9/1
1.00	48:29	2:14	35:38	77 64-101	2744	103 98-106	5/5
1.06	50:28	1:59	31:47	86 83-87	2733	100 100-100	6/6
1.13	52:39	2:11	34:55	94 84-100	3283	113 102-116	5/4
1.19	55:03	2:24	38:17	85 78-90	3254	116 112-120	1/12
1.25	56:49	1:46	28:11	89 87-92	2508	126 116-136	8/7
1.31	59:56	3:08	50:03	83 64-95	4154	109 88-118	2/13
1.38	1:02:37	2:41	42:57	98 84-108	4209	115 110-116	1/17
1.44	1:05:10	2:33	40:42	98 90-108	3988	115 104-120	0/28
1.50	1:07:37	2:27	39:14	100 89-111	3924	113 108-116	0/14
1.56	1:09:15	1:38	26:12	110 100-117	2883	101 86-114	0/12
1.63	1:10:53	1:38	26:05	104 101-107	2713	112 106-116	1/3
1.69	1:12:23	1:29	23:50	101 96-106	2408	101 86-116	0/21
1.75	1:13:47	1:25	22:37	135 108-149	3053	105 86-116	3/18
1.81	1:15:19	1:32	24:33	128 121-137	3142	108 96-116	1/11
1.88	1:16:52	1:33	24:48	110 105-119	2728	113 108-122	14/4
1.94	1:18:27	1:35	25:19	102 97-106	2582	105 98-116	1/1
2.00	1:20:58	2:31	40:13	92 81-106	3700	158 104-172	2/3
2.06	1:21:29	31	8:11	84 81-87	688	-	4/21
2.13	1:21:50	21	5:40	82 82-83	465	-	22/11
2.19	1:22:07	17	4:30	82 81-86	369	-	4/1
2.25	1:22:21	14	3:38	83 81-87	302	-	3/14

Heart

101/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 170m

Elevation Graph

Biggest Climbs (m)	Min/mi
170 14.2%	47:45
13 10.2%	24:55
See your biggest climbs

Cadence

111 (172 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:14	More
800m	8:28	17:02	More
1km	11:21	18:16	More
Mile	25:40	25:40	More

Predictions

Dist	Time	Per Mile

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