Tue 19th Oct 2021 at 6:07pm by sparky76

Run > General

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Time
19:43
Miles
2.98
Min/mi
6:37
Pacing
92%
WAVA
68.29
Stride(cm)
133
Cals
240
Cadence
182
BPM
149
%MHR
87.3
B/mi
988
Asc(m)
126
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 3:50(6:17/m) 145/149bpm [910b/mi] 46cal 9.56/9.93mph
2) 0.18m - 1:22(7:40/m) 146/149bpm [1120b/mi] 16cal 7.82/9.54mph
3) 0.61m - 3:52(6:18/m) 144/151bpm [906b/mi] 46cal 9.53/10mph
4) 0.17m - 1:20(7:48/m) 145/150bpm [1132b/mi] 15cal 7.69/9.39mph
5) 0.62m - 3:56(6:19/m) 149/153bpm [942b/mi] 48cal 9.49/9.79mph
6) 0.17m - 1:23(8:01/m) 150/162bpm [1202b/mi] 17cal 7.49/9.02mph
7) 0.61m - 4:00(6:32/m) 158/174bpm [1033b/mi] 52cal 9.18/9.37mph
8) 0m - 1(4:38/m) 160/160bpm [740b/mi] 12.97/8.95mph

3:50 1:22 3:52 1:20 3:56 1:23 4:00 1

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:07	143 142-145	874	184 182-190	6/7
0.25	1:33	47	6:15	144 142-145	900	183 182-186	7/4
0.38	2:21	48	6:24	145 143-147	929	184 182-186	3/2
0.50	3:07	47	6:13	146 144-149	906	184 182-186	6/4
0.63	3:57	50	6:41	145 143-147	968	184 178-188	9/2
0.75	4:55	57	7:39	145 143-148	1109	174 172-176	0/15
0.88	5:45	50	6:40	149 146-151	994	180 170-186	9/1
1.00	6:32	47	6:15	143 138-147	893	185 184-188	5/7
1.13	7:20	48	6:24	144 142-147	922	187 184-190	15/7
1.25	8:05	45	6:01	143 140-145	860	187 184-190	6/6
1.38	8:53	49	6:29	145 143-146	941	184 184-188	8/2
1.50	9:50	57	7:36	143 141-146	1087	177 174-186	0/18
1.63	10:43	52	6:59	149 146-150	1041	176 172-184	6/2
1.75	11:31	48	6:27	148 144-151	954	184 180-188	6/1
1.88	12:18	47	6:18	150 147-151	945	187 184-190	15/1
2.00	13:04	45	6:01	150 148-153	903	186 184-188	2/9
2.13	13:51	48	6:22	150 147-152	955	186 184-188	6/3
2.25	14:48	57	7:33	148 146-149	1118	178 170-186	1/11
2.38	15:45	57	7:36	159 149-174	1209	172 168-180	2/2
2.50	16:33	48	6:24	162 158-172	1037	183 182-188	2/2
2.63	17:22	49	6:32	159 158-161	1039	184 182-186	7/4
2.75	18:11	49	6:29	159 154-163	1031	184 182-186	6/7
2.88	19:00	49	6:32	154 150-158	1005	185 182-188	3/0
2.98	19:44	44	6:52	157 152-162	1078	185 182-190	4/1

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 24m, Flat prediction 19:50

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.2%	6:20
20 9.2%	6:23
See your biggest climbs

Cadence

182 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3	19:44	6:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	52.89%	More
800m	3:05	6:11	60.34%	More
1km	3:54	6:17	61.99%	More
Mile	6:30	6:30	63.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	66.63
5km	20:36	6:38	68.20
5M	34:07	6:49	66.95
10km	42:58	6:55	66.35
10M	1:11:09	7:07	66.17
Half	1:34:44	7:14	65.22
20M	2:28:20	7:25	66.01
Mara	3:17:30	7:32	66.10

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