Tue 19th Oct 2021 at 5:40pm by sparky76

Run > General

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Time
8:08
Miles
0.94
Min/mi
8:39
Pacing
84%
WAVA
47.73
Stride(cm)
109
Cals
90
Cadence
171
BPM
129
%MHR
75.7
B/mi
1120
Asc(m)
198
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 8:08(8:38/m) 136/145bpm [1175b/mi] 90cal 6.95/7.97mph

8:08

Pace

13%

26%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:37	95 49-131	1199	170 166-172	135/0
0.13	1:28	41	10:52	139 131-145	1510	172 170-172	2/0
0.19	2:02	34	9:05	139 138-140	1263	172 172-172	1/0
0.25	2:34	32	8:34	138 137-140	1183	172 172-172	3/0
0.31	3:07	33	8:50	139 137-141	1229	172 168-174	1/0
0.38	3:35	27	7:17	141 140-142	1026	170 162-174	6/0
0.44	4:07	32	8:30	140 139-142	1189	168 160-172	10/0
0.50	4:37	31	8:11	139 138-140	1137	172 172-172	1/3
0.56	5:09	32	8:33	142 140-143	1213	172 170-174	0/2
0.63	5:39	29	7:50	144 142-145	1129	173 172-174	10/1
0.69	6:09	31	8:11	141 140-142	1153	174 172-174	2/2
0.75	6:38	28	7:32	141 140-141	1062	173 172-174	1/2
0.81	7:07	29	7:47	141 141-142	1098	173 172-174	4/2
0.88	7:33	26	6:54	142 140-144	979	172 170-174	4/11
0.94	8:06	34	9:00	143 141-145	1288	170 168-172	10/2
0.94	8:09	3	13:08	140 140-140	1839	172 172-172	0/0

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 179m, Flat prediction 7:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.1%	9:05
14 5.4%	8:15
13 12.7%	8:22
10 7.8%	10:56
See your biggest climbs

Cadence

171 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.9	8:09	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.67%	More
800m	3:54	7:50	47.63%	More
1km	4:56	7:56	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	47.58
5km	28:53	9:18	48.64
5M	47:50	9:34	47.75
10km	1:00:13	9:41	47.34
10M	1:39:43	9:58	47.21
Half	2:12:45	10:08	46.54
20M	3:27:54	10:24	47.09
Mara	4:36:47	10:34	47.17

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