Tue 19th Oct 2021 at 6:07pm by JaneyM

Run > General

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Time
34:08
Miles
2.07
Min/mi
16:29
Pacing
71%
WAVA
32.01
Stride(cm)
65
Cals
280
Cadence
150
BPM
132
%MHR
77.3
B/mi
2180
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:57(15:57/m) 129/147bpm [2058b/mi] 129cal 3.76/5.43mph
2) 1m - 16:06(16:06/m) 136/147bpm [2191b/mi] 137cal 3.72/4.76mph
3) 0.07m - 2:04(30:55/m) 124/145bpm [3833b/mi] 14cal 1.94/4.28mph

15:57 16:06 2:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:57	107 79-121	2135	153 148-156	10/2
0.13	2:06	52	13:44	121 119-123	1662	151 150-154	1/3
0.19	2:58	52	13:51	125 122-127	1731	152 150-154	0/2
0.25	3:48	49	13:12	123 120-126	1623	152 150-156	0/2
0.31	4:38	50	13:23	125 121-129	1673	152 150-154	1/1
0.38	5:37	59	15:45	125 120-130	1968	148 128-156	2/1
0.44	6:31	54	14:29	127 125-130	1839	148 118-156	0/9
0.50	7:24	53	14:05	132 128-138	1860	150 148-152	0/7
0.56	8:50	1:26	23:01	129 115-138	2970	150 146-156	4/1
0.63	9:58	1:08	18:07	131 118-139	2374	153 150-160	2/5
0.69	10:56	58	15:24	137 135-141	2110	151 148-156	7/4
0.75	12:03	1:07	17:55	141 136-143	2526	154 150-156	3/7
0.81	12:56	53	14:01	143 139-147	2004	150 134-154	7/0
0.88	13:55	1:00	15:53	143 138-146	2272	154 150-156	4/4
0.94	15:01	1:05	17:27	139 136-143	2426	135 86-154	5/3
1.00	16:27	1:26 +30	22:59	135 124-145	3102	152 144-156	7/1
1.06	18:07	1:40	26:44	130 122-139	3475	151 130-158	1/8
1.13	19:11	1:04	17:05	140 138-142	2392	151 150-154	3/7
1.19	20:00	48	12:55	144 140-147	1861	152 150-154	2/2
1.25	21:04	1:05	17:14	137 126-147	2360	143 108-152	5/0
1.31	22:20	1:15	20:02	131 125-135	2624	139 88-152	4/0
1.38	23:14	55	14:34	129 123-133	1879	152 150-156	5/0
1.44	24:14	1:00	15:59	132 130-135	2111	151 150-154	7/0
1.50	25:11	57	15:07	133 130-136	2010	151 148-154	1/0
1.56	26:01	50	13:16	136 134-139	1805	151 148-156	2/0
1.63	26:52	51	13:36	138 136-140	1876	151 150-154	2/1
1.69	27:56	1:05	17:18	137 131-140	2369	151 142-156	3/0
1.75	28:52	56	14:54	136 134-138	2027	146 144-148	0/1
1.81	29:44	52	13:54	141 135-145	1959	148 146-150	0/2
1.88	30:37	52	13:59	144 141-147	2012	149 146-152	0/2
1.94	31:39	1:02	16:33	142 140-145	2350	149 144-154	2/0
2.00	32:34	55	14:39	143 141-145	2096	151 148-154	2/1
2.06	34:49	2:15 +20	35:57	124 102-144	4457	146 92-156	1/1

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 32m, Flat prediction 34:33

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.8%	16:07
12 8.3%	16:18
See your biggest climbs

Cadence

150 (160 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	150	2	32:01	16:06
Walk	2.3	98	0	49	29:32
Still	3.7	-	-	1:18	-
Pause	2.3	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:15	29.98%	More
800m	6:54	13:53	31.49%	More
1km	9:14	14:52	30.65%	More
Mile	16:02	16:02	30.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:47	15:47	30.56
5km	52:30	16:54	32.10
5M	1:26:56	17:23	31.65
10km	1:49:27	17:37	31.49
10M	3:01:14	18:07	31.35
Half	4:01:18	18:25	30.76
20M	6:17:52	18:54	30.93
Mara	8:23:06	19:12	30.78

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