Tue 19th Oct 2021 at 5:51pm by MazH

Run > General

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Time
36:45
Miles
3.10
Min/mi
11:51
Pacing
65%
WAVA
43.46
Stride(cm)
82
Cals
343
Cadence
167
BPM
131
%MHR
89.6
B/mi
1550
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:46(11:46/m) 127/152bpm [1495b/mi] 105cal 5.1/6.35mph
2) 1m - 11:35(11:35/m) 128/140bpm [1483b/mi] 110cal 5.18/5.87mph
3) 1m - 12:10(12:10/m) 136/149bpm [1654b/mi] 117cal 4.93/5.51mph
4) 0.1m - 1:14(11:47/m) 136/141bpm [1602b/mi] 11cal 5.09/5.09mph

11:46 11:35 12:10 1:14

Autumnleaves

Pin Map

0mi in 0

Pace

12%

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:54	110 93-125	1638	156 94-170	3/2
0.25	4:26	2:35 +1:00	20:38	119 103-129	2456	170 164-182	2/1
0.38	5:48	1:21	10:49	133 123-147	1439	171 168-178	0/3
0.50	7:07	1:19	10:33	143 137-152	1509	170 168-176	0/9
0.63	8:33	1:26	11:31	136 127-144	1567	168 168-170	0/5
0.75	9:56	1:23	11:00	129 125-132	1420	168 166-170	0/3
0.88	11:21	1:26	11:25	128 125-129	1460	168 166-172	0/6
1.00	12:47	1:26	11:25	127 126-128	1449	167 164-168	1/5
1.13	14:08	1:21	10:46	126 125-129	1356	167 154-172	0/6
1.25	15:30	1:23	11:02	127 126-129	1401	168 166-170	0/4
1.38	18:21	2:51 +1:23	22:44	128 117-136	2911	172 166-178	0/7
1.50	19:46	1:25	11:18	124 119-127	1400	170 168-174	2/1
1.63	21:19	1:33 +4	12:28	125 121-128	1558	170 168-172	0/4
1.75	22:47	1:28	11:43	132 127-138	1546	168 166-172	0/3
1.88	24:37	1:50 +18	14:37	135 126-140	1973	168 166-174	3/2
2.00	26:06	1:29	11:54	130 126-134	1548	165 160-168	1/0
2.13	27:38	1:32	12:14	133 130-137	1627	165 158-168	1/0
2.25	29:04	1:27	11:32	136 134-138	1569	166 164-170	2/1
2.38	30:30	1:26	11:29	137 134-139	1574	166 166-168	3/0
2.50	32:41	2:11 +38	17:25	131 121-145	2281	168 162-172	1/2
2.63	34:06	1:25	11:18	136 129-140	1537	166 166-168	4/2
2.75	35:36	1:30	12:00	140 135-146	1680	166 164-168	2/1
2.88	37:07	1:32	12:14	140 138-143	1713	165 160-168	5/0
3.00	38:54	1:47	14:13	139 130-147	1975	153 114-166	4/0
3.10	40:08	1:14	11:52	136 132-141	1614	166 162-168	4/0

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 55m, Flat prediction 36:22

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	12:58
See your biggest climbs

Cadence

167 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	167	3.1	39:17	12:48
Walk	1.9	119	0	45	21:16
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	35.63%	More
800m	5:25	10:55	38.04%	More
1km	6:51	11:01	39.27%	More
Mile	11:03	11:03	41.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	42.00
5km	36:50	11:51	43.36
5M	1:01:27	12:17	42.41
10km	1:17:37	12:29	42.03
10M	2:09:28	12:57	41.46
Half	2:53:05	13:13	40.48
20M	4:32:47	13:38	40.35
Mara	6:04:41	13:55	39.93

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