Mon 18th Oct 2021 at 4:09pm by Mac_Sykes
Run > General
-
Time
4:22
-
Miles
3.62
-
Min/mi
1:12
-
WAVA
379.17
-
Cals
78
-
Asc(m)
17
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.82km - 4:22(5:18/km) 78cal 11.32/13.1kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:05 |
11/1 |
0.25 |
2:10 |
1:02 |
8:13 |
5/1 |
0.38 |
3:12 |
1:02 |
8:20 |
0/8 |
0.50 |
4:16 |
1:04 |
8:32 |
0/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
39.36% |
More |
800m |
4:15 |
8:32 |
44.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
1:07 |
1:07 |
5km |
3:43 |
1:12 |
5M |
6:09 |
1:14 |
10km |
7:45 |
1:15 |
10M |
12:49 |
1:17 |
Half |
17:04 |
1:18 |
20M |
26:44 |
1:20 |
Mara |
35:35 |
1:21 |
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