Mon 18th Oct 2021 at 4:09pm by Mac_Sykes

Run > General

  • Time
    4:22
  • Miles
    3.62
  • Min/mi
    1:12
  • WAVA
    379.17
  • Cals
    78
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.82km - 4:22(5:18/km) 78cal 11.32/13.1kmph
4:22
Pin Map
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0mi in 0

Pace

13% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:08 1:08 9:05 11/1
0.25 2:10 1:02 8:13 5/1
0.38 3:12 1:02 8:20 0/8
0.50 4:16 1:04 8:32 0/10

Elevation

Asc 17m, Range 20m, Flat prediction 3:20
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.9% 8:24
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 39.36% More
800m 4:15 8:32 44.11% More

Predictions

Dist Time Per Mile WAVA
1M 1:07 1:07
5km 3:43 1:12
5M 6:09 1:14
10km 7:45 1:15
10M 12:49 1:17
Half 17:04 1:18
20M 26:44 1:20
Mara 35:35 1:21

Bespoke Fields

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