Tue 19th Oct 2021 at 5:30pm by chriscou

Run > General

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Time
31:46
Miles
3.11
Min/mi
10:13
Pacing
90%
WAVA
46.08
Stride(cm)
100
Cals
334
Cadence
158
BPM
117
%MHR
66.5
B/mi
1195
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:16/m) 104/113bpm [1068b/mi] 62cal
2) 0.62m - 6:04(9:46/m) 113/125bpm [1104b/mi] 65cal
3) 0.62m - 6:19(10:10/m) 120/130bpm [1221b/mi] 70cal
4) 0.62m - 6:36(10:37/m) 122/127bpm [1295b/mi] 68cal
5) 0.62m - 6:21(10:14/m) 126/131bpm [1289b/mi] 69cal
6) 0m - 3(10:33/m) 127/127bpm [1339b/mi]

6:23 6:04 6:19 6:36 6:21 3

Pace

20%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +6	11:47	102 69-113	1202	155 90-158	1/7
0.25	2:47	1:18	10:27	107 102-110	1118	154 150-158	3/6
0.38	4:01	1:14	9:55	109 100-113	1082	158 156-162	2/7
0.50	5:19	1:18	10:21	101 96-105	1045	157 156-160	0/13
0.63	6:31	1:12	9:37	103 100-104	990	158 156-160	1/14
0.75	7:46	1:15	9:58	107 104-116	1067	158 154-160	1/6
0.88	8:58	1:12	9:38	117 107-125	1126	158 156-160	3/5
1.00	10:10	1:12	9:39	113 108-116	1090	158 156-160	4/7
1.13	11:25	1:15	9:57	115 111-118	1145	158 154-160	2/8
1.25	12:37	1:12	9:33	112 107-121	1069	159 158-160	4/5
1.38	13:48	1:12	9:34	126 121-130	1206	159 158-162	3/6
1.50	15:00	1:12	9:32	118 116-123	1126	160 158-162	1/7
1.63	16:13	1:13	9:43	121 116-126	1175	161 158-164	3/3
1.75	17:32	1:20	10:37	115 111-123	1221	157 154-162	6/5
1.88	18:59	1:27	11:33	119 115-124	1374	156 154-158	4/3
2.00	20:19	1:20	10:41	120 116-123	1282	158 158-160	1/6
2.13	21:34	1:15	9:58	121 115-125	1206	158 156-160	5/4
2.25	22:47	1:13	9:45	122 120-126	1189	158 156-160	5/6
2.38	24:03	1:16	10:08	123 120-127	1246	158 154-162	5/3
2.50	25:38	1:35	12:43	125 120-127	1589	155 150-158	5/1
2.63	26:59	1:21	10:44	125 121-130	1342	158 154-160	3/4
2.75	28:20	1:21	10:50	126 122-128	1366	157 154-160	5/1
2.88	29:29	1:09	9:10	127 124-128	1164	161 158-166	3/3
3.00	30:45	1:16	10:12	129 126-131	1316	162 158-166	4/8
3.11	31:53	1:08	10:11	124 120-128	1263	159 156-162	4/6

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 72m, Flat prediction 31:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.1	31:53	10:15
Walk	0.0	90	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.38%	More
800m	4:44	9:31	40.97%	More
1km	5:59	9:37	42.28%	More
Mile	9:39	9:39	44.47%	More
5k	31:43	10:13	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.95
5km	31:44	10:13	46.04
5M	52:33	10:31	45.27
10km	1:06:10	10:39	44.90
10M	1:49:34	10:57	44.82
Half	2:25:52	11:08	44.21
20M	3:48:25	11:25	44.73
Mara	5:04:07	11:36	44.80

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