Tue 19th Oct 2021 at 5:49pm by kevan

Walk > General

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Time
28:51
Miles
1.01
Min/mi
28:34
Stride(cm)
59
Cals
161
Cadence
96
BPM
104
%MHR
60.6
B/mi
2961
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:25(28:25/m) 103/125bpm [2927b/mi] 159cal 33/106rpm
2) 0.01m - 26(30:43/m) 120/123bpm [3687b/mi] 2cal 31/47rpm

28:25 26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:22	86 76-94	2267	92 84-96	3/0
0.13	3:01	1:22	21:54	84 76-92	1840	100 86-158	4/3
0.19	4:28	1:27	23:09	100 84-111	2315	89 84-98	11/1
0.25	8:54	4:26	1:10:53	100 93-107	7089	97 80-150	2/2
0.31	10:39	1:46	28:10	94 85-110	2647	102 90-150	1/6
0.38	11:59	1:20	21:19	98 92-109	2089	100 80-112	4/9
0.44	13:25	1:25	22:45	108 101-116	2457	92 86-98	5/3
0.50	14:52	1:27	23:16	105 100-109	2443	94 80-102	3/7
0.56	18:55	4:03	1:04:53	108 96-120	7007	93 84-142	4/4
0.63	20:16	1:21	21:42	114 107-122	2474	100 92-122	5/2
0.69	21:36	1:19	21:09	116 108-125	2453	97 92-108	1/6
0.75	22:55	1:19	21:11	113 108-118	2394	99 92-108	6/0
0.81	24:21	1:25	22:45	106 96-116	2412	95 88-104	3/6
0.88	25:36	1:16	20:12	108 100-112	2181	100 90-108	3/4
0.94	26:55	1:18	20:54	105 101-109	2194	101 96-108	0/9
1.00	28:25	1:30	24:02	112 105-121	2692	94 84-104	3/2
1.01	28:51	26	32:03	121 118-123	3877	91 88-92	1/0

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.3%	26:10
See your biggest climbs

Cadence

96 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:09	More
800m	11:41	23:31	More
1km	16:04	25:51	More
Mile	28:04	28:04	More

Predictions

Dist	Time	Per Mile

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