Tue 19th Oct 2021 at 5:51pm by baggieboy

Run > Treadmill

Follow User
0 👍

Time
31:24
Miles
3.56
Min/mi
8:49
Pacing
98%
WAVA
57.36
Stride(cm)
116
Cals
448
Cadence
158
BPM
141
%MHR
79.5
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 133/149bpm [1196b/mi] 119cal 6.67/7.14mph
2) 1m - 8:54(8:54/m) 141/144bpm [1254b/mi] 126cal 6.74/6.91mph
3) 1m - 8:46(8:46/m) 144/155bpm [1263b/mi] 126cal 6.84/7.06mph
4) 0.56m - 4:44(8:24/m) 161/175bpm [1351b/mi] 77cal 7.15/7.47mph

9:00 8:54 8:46 4:44

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:01	111 60-136	1001	156 120-166
0.25	2:15	1:07	9:00	136 132-143	1223	155 154-158
0.38	3:22	1:07	8:59	127 121-134	1140	156 154-158
0.50	4:30	1:07	9:00	132 128-135	1188	156 154-158
0.63	5:38	1:08	9:02	134 132-135	1210	156 154-158
0.75	6:45	1:07	8:59	137 135-139	1231	156 154-160
0.88	7:52	1:07	9:00	142 138-148	1278	156 154-158
1.00	9:00	1:07	8:58	143 140-146	1283	156 154-158
1.13	10:07	1:07	8:58	141 139-142	1264	157 154-158
1.25	11:14	1:07	8:55	140 139-143	1248	157 154-158
1.38	12:21	1:07	8:58	141 140-143	1263	156 154-158
1.50	13:28	1:07	8:55	140 140-141	1248	158 154-160
1.63	14:34	1:06	8:51	141 138-143	1248	157 154-160
1.75	15:41	1:06	8:51	140 138-142	1239	158 158-158
1.88	16:47	1:06	8:51	141 139-143	1248	157 154-158
2.00	17:54	1:07	8:52	140 140-141	1242	157 156-160
2.13	19:00	1:06	8:50	140 137-142	1237	159 158-160
2.25	20:06	1:06	8:49	142 141-143	1252	158 158-160
2.38	21:12	1:06	8:48	141 138-145	1242	159 158-160
2.50	22:18	1:06	8:48	142 140-146	1250	158 156-160
2.63	23:24	1:06	8:48	144 142-145	1267	158 156-158
2.75	24:30	1:06	8:47	146 143-149	1282	159 158-160
2.88	25:35	1:05	8:44	148 146-150	1292	160 158-162
3.00	26:40	1:04	8:36	153 151-155	1316	161 158-162
3.13	27:43	1:04	8:28	154 151-157	1304	162 162-164
3.25	28:48	1:04	8:34	162 155-168	1388	162 160-162
3.38	29:50	1:03	8:21	166 161-168	1385	163 162-164
3.50	30:52	1:02	8:16	164 155-174	1357	164 162-166
3.56	31:24	32	8:21	165 158-168	1379	162 158-164

Heart

141/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	3.6	31:21	8:48
Walk	0.2	120	0	3	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	42.29%	More
800m	4:10	8:24	49.63%	More
1km	5:14	8:25	51.54%	More
Mile	8:32	8:32	53.63%	More
5k	27:18	8:47	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	58.59
5km	27:03	8:42	57.68
5M	45:33	9:07	55.94
10km	57:47	9:18	55.14
10M	1:37:18	9:44	54.21
Half	2:10:46	9:59	53.00
20M	3:27:50	10:24	52.85
Mara	4:39:20	10:40	52.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry