Tue 19th Oct 2021 at 5:35pm by Fat Boy
Run > General
-
Time
33:42
-
Miles
4.10
-
Min/mi
8:13
-
Pacing
93%
-
WAVA
59.11
-
Stride(cm)
126
-
Cals
461
-
Cadence
155
-
BPM
131
-
%MHR
76.6
-
B/mi
1077
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 121/136bpm [1104b/mi] 113cal 6.57/7.24mph
2) 1m - 8:11(8:11/m) 133/141bpm [1088b/mi] 116cal 7.34/7.76mph
3) 1m - 7:48(7:48/m) 136/147bpm [1062b/mi] 113cal 7.69/7.89mph
4) 1m - 7:45(7:45/m) 136/143bpm [1054b/mi] 108cal 7.74/8.04mph
5) 0.1m - 51(8:10/m) 136/139bpm [1112b/mi] 11cal 7.34/7.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:19 |
91 62-110 |
848 |
155 152-160 |
0/0 |
0.25 |
2:20 |
1:10 |
9:18 |
120 110-126 |
1116 |
153 148-156 |
2/0 |
0.38 |
3:30 |
1:10 |
9:24 |
120 117-124 |
1128 |
151 150-154 |
2/1 |
0.50 |
4:39 |
1:09 |
9:15 |
125 121-131 |
1156 |
152 150-156 |
3/0 |
0.63 |
5:48 |
1:09 |
9:12 |
122 121-124 |
1122 |
154 152-156 |
0/3 |
0.75 |
6:53 |
1:05 |
8:38 |
126 122-131 |
1087 |
154 152-156 |
4/0 |
0.88 |
8:00 |
1:07 |
8:55 |
130 126-132 |
1160 |
154 152-156 |
0/1 |
1.00 |
9:07 |
1:07 |
8:56 |
133 127-135 |
1187 |
154 152-156 |
1/0 |
1.13 |
10:11 |
1:04 |
8:31 |
135 133-137 |
1149 |
154 150-158 |
1/1 |
1.25 |
11:14 |
1:03 |
8:23 |
131 128-134 |
1098 |
154 154-156 |
2/3 |
1.38 |
12:17 |
1:03 |
8:26 |
134 129-141 |
1130 |
154 152-156 |
0/3 |
1.50 |
13:16 |
59 |
7:52 |
134 131-137 |
1055 |
154 152-158 |
4/0 |
1.63 |
14:16 |
1:00 |
8:00 |
133 132-134 |
1063 |
156 152-158 |
1/3 |
1.75 |
15:16 |
1:01 |
8:04 |
135 132-138 |
1090 |
154 152-158 |
2/2 |
1.88 |
16:16 |
59 |
7:55 |
134 128-138 |
1061 |
156 154-160 |
2/1 |
2.00 |
17:17 |
1:02 |
8:14 |
133 128-137 |
1094 |
154 152-158 |
1/5 |
2.13 |
18:17 |
59 |
7:52 |
136 133-139 |
1071 |
157 154-160 |
4/0 |
2.25 |
19:16 |
1:00 |
7:58 |
136 132-138 |
1084 |
159 156-162 |
1/2 |
2.38 |
20:14 |
58 |
7:41 |
136 133-138 |
1045 |
157 152-160 |
1/1 |
2.50 |
21:14 |
1:00 |
8:00 |
139 136-141 |
1112 |
156 154-158 |
3/2 |
2.63 |
22:11 |
57 |
7:36 |
133 131-136 |
1011 |
156 154-158 |
0/3 |
2.75 |
23:10 |
1:00 |
7:56 |
138 135-142 |
1096 |
155 152-158 |
3/2 |
2.88 |
24:07 |
57 |
7:35 |
138 136-145 |
1047 |
159 156-160 |
1/2 |
3.00 |
25:06 |
59 |
7:48 |
136 134-138 |
1061 |
157 154-160 |
1/1 |
3.13 |
26:04 |
58 |
7:46 |
135 134-136 |
1048 |
159 156-160 |
2/2 |
3.25 |
27:02 |
58 |
7:47 |
136 132-140 |
1059 |
158 156-160 |
1/8 |
3.38 |
28:02 |
59 |
7:54 |
134 130-137 |
1059 |
157 154-160 |
2/3 |
3.50 |
28:58 |
56 |
7:27 |
140 137-143 |
1044 |
159 156-160 |
3/2 |
3.63 |
29:56 |
58 |
7:44 |
137 136-138 |
1060 |
158 156-160 |
1/1 |
3.75 |
30:55 |
59 |
7:53 |
136 135-138 |
1071 |
158 156-160 |
1/2 |
3.88 |
31:53 |
58 |
7:47 |
139 135-141 |
1083 |
157 154-160 |
2/2 |
4.00 |
32:51 |
58 |
7:41 |
135 129-138 |
1037 |
157 154-160 |
2/3 |
4.10 |
33:42 |
51 |
8:19 |
136 131-139 |
1131 |
154 144-158 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
155 |
4.1 |
33:33 |
8:12 |
Walk |
0.4 |
145 |
0 |
9 |
11:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
44.74% |
More |
800m |
3:49 |
7:41 |
52.01% |
More |
1km |
4:47 |
7:41 |
54.20% |
More |
Mile |
7:43 |
7:43 |
56.94% |
More |
5k |
24:35 |
7:55 |
60.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
58.23 |
5km |
25:07 |
8:05 |
59.59 |
5M |
41:35 |
8:19 |
58.67 |
10km |
52:22 |
8:26 |
58.21 |
10M |
1:26:43 |
8:40 |
58.14 |
Half |
1:55:27 |
8:49 |
57.35 |
20M |
3:00:47 |
9:02 |
58.03 |
Mara |
4:00:42 |
9:11 |
58.12 |
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