Tue 19th Oct 2021 at 6:08am by Dunk

Run > Tempo

Follow User
0 👍

Time
50:00
Miles
5.32
Min/mi
9:24
Pacing
91%
WAVA
57.94
Stride(cm)
99
Cals
738
Watts
211
Cadence
172
BPM
173
%MHR
94.2
B/mi
1629
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.48m - 15:00(10:09/m) 167/182bpm [1696b/mi] 5.91/8.05mph
2) 2.32m - 20:00(8:38/m) 178/184bpm [1537b/mi] 6.96/8.72mph
3) 1.52m - 15:00(9:51/m) 173/185bpm [1703b/mi] 6.08/9.4mph

15:00 20:00 15:00

Pace

17%

29%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	139 105-164	1395	168 164-176	190 170-217	2/6
0.50	5:06	2:35	10:21	171 167-176	1771	168 164-174	199 171-239	8/2
0.75	7:38	2:32	10:09	176 167-182	1788	171 166-176	205 169-249	9/8
1.00	10:10	2:32	10:08	177 172-180	1793	169 164-176	198 175-234	6/5
1.25	12:41	2:30	10:01	169 166-173	1694	167 164-172	188 169-213	2/6
1.50	15:13	2:32	10:09	171 168-175	1737	169 156-178	190 167-221	3/6
1.75	17:29	2:16	9:04	178 172-180	1615	177 174-180	228 184-275	8/7
2.00	19:38	2:09	8:36	179 176-181	1539	176 172-180	225 203-246	4/5
2.25	21:45	2:07	8:30	178 176-181	1513	175 172-178	231 218-248	2/3
2.50	23:55	2:09	8:38	178 175-180	1536	176 168-180	215 196-236	1/10
2.75	26:01	2:06	8:26	181 177-184	1526	179 174-184	247 203-271	6/3
3.00	28:15	2:14	8:55	180 178-182	1605	178 176-180	241 214-269	11/0
3.25	30:25	2:10	8:39	178 173-183	1540	176 168-180	218 195-242	3/8
3.50	32:32	2:07	8:27	172 158-180	1454	175 170-180	234 213-255	2/2
3.75	34:38	2:07	8:27	179 175-181	1511	176 170-180	219 192-233	1/10
4.00	36:58	2:20	9:19	177 171-185	1648	173 168-180	220 197-240	6/0
4.25	39:28	2:30	10:01	175 172-179	1753	172 170-174	218 199-249	8/0
4.50	41:46	2:18	9:13	173 170-176	1594	171 168-174	208 192-227	2/4
4.75	44:21	2:34	10:18	172 168-175	1771	169 164-174	188 166-223	0/7
5.00	46:59	2:38	10:32	173 169-176	1821	171 168-174	200 169-239	9/1
5.25	49:21	2:23	9:30	172 170-175	1635	169 166-172	205 186-236	4/6
5.32	50:03	42	10:19	173 171-175	1784	172 170-174	192 188-200	0/1

Heart

173/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 49:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	9:39
12 3.0%	10:10
12 2.8%	8:50
10 5.5%	10:26
See your biggest climbs

Power

211W (275 max)

Power Graph

Power Bands

Cadence

172 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.3	50:03	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	44.10%	More
800m	4:11	8:25	52.28%	More
1km	5:16	8:28	54.20%	More
Mile	8:30	8:30	57.17%	More
5k	27:33	8:52	60.23%	More
5 miles	46:46	9:21	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	57.23
5km	28:16	9:06	58.69
5M	46:49	9:22	58.03
10km	58:57	9:29	57.70
10M	1:37:37	9:46	57.78
Half	2:09:58	9:55	57.08
20M	3:23:31	10:11	57.76
Mara	4:30:58	10:21	57.85

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry