Tue 19th Oct 2021 at 4:58pm by alisterrobson

Run > General

Follow User
0 👍

Time
1:05:19
Miles
7.10
Min/mi
9:12
Pacing
91%
WAVA
51.97
Stride(cm)
98
Cals
836
Cadence
178
BPM
147
%MHR
85.8
B/mi
1350
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 148/168bpm [1443b/mi] 133cal 6.15/6.7mph
2) 1m - 9:36(9:36/m) 135/150bpm [1296b/mi] 112cal 6.25/7.18mph
3) 1m - 9:27(9:27/m) 135/153bpm [1275b/mi] 107cal 6.35/7.53mph
4) 1m - 9:14(9:14/m) 143/148bpm [1321b/mi] 107cal 6.49/7.12mph
5) 1m - 9:12(9:12/m) 153/167bpm [1409b/mi] 126cal 6.52/7.81mph
6) 1m - 8:58(8:58/m) 156/163bpm [1400b/mi] 125cal 6.69/7.35mph
7) 1m - 8:17(8:17/m) 157/166bpm [1300b/mi] 114cal 7.25/8.39mph
8) 0.1m - 50(7:57/m) 165/167bpm [1310b/mi] 12cal 7.55/7.83mph

9:45 9:36 9:27 9:14 9:12 8:58 8:17 50

Pin Map

0mi in 0

Pace

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	148 91-168	1515	173 166-178	8/9
0.50	5:00	2:26	9:45	152 149-157	1482	175 174-178	6/10
0.75	7:19	2:20	9:18	154 151-158	1433	177 172-180	6/7
1.00	9:42	2:23	9:31	138 133-152	1314	176 170-182	6/6
1.25	12:04	2:22	9:26	139 132-150	1311	176 170-182	10/9
1.50	14:27	2:24	9:35	143 139-146	1370	176 170-180	11/6
1.75	16:46	2:18	9:13	137 129-143	1262	176 174-180	9/9
2.00	19:19	2:34	10:15	124 114-133	1270	169 158-178	1/18
2.25	21:39	2:20	9:19	128 123-133	1192	175 170-178	6/16
2.50	24:05	2:26	9:43	126 122-136	1225	175 170-182	3/24
2.75	26:26	2:22	9:26	141 135-153	1330	175 170-178	6/14
3.00	28:46	2:19	9:18	144 138-149	1339	177 172-182	9/7
3.25	31:08	2:22	9:29	143 139-148	1357	177 172-180	8/8
3.50	33:24	2:15	9:02	143 141-147	1292	179 174-180	6/9
3.75	35:43	2:19	9:17	142 140-145	1319	178 166-180	8/7
4.00	38:00	2:17	9:10	144 140-148	1319	179 174-182	10/11
4.25	40:16	2:16	9:04	149 145-155	1350	180 176-184	12/10
4.50	42:19	2:02	8:09	148 144-151	1207	182 178-184	11/11
4.75	44:47	2:28	9:54	155 146-161	1533	179 172-184	18/9
5.00	47:13	2:26	9:43	160 154-167	1555	177 164-182	26/2
5.25	49:37	2:24	9:37	157 152-162	1509	178 170-184	15/7
5.50	51:51	2:14	8:56	161 156-163	1438	181 174-184	21/4
5.75	54:02	2:11	8:46	151 147-157	1324	182 178-186	10/12
6.00	56:11	2:09	8:35	154 150-159	1322	182 178-186	8/15
6.25	58:18	2:07	8:29	153 149-158	1299	182 178-188	13/10
6.50	1:00:28	2:10	8:39	154 151-158	1333	183 178-186	8/9
6.75	1:02:32	2:04	8:16	160 155-164	1322	184 178-188	14/7
7.00	1:04:28	1:56	7:43	162 157-166	1250	187 186-190	7/9
7.10	1:05:18	50	7:58	165 163-167	1314	186 182-188	5/4

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 65m, Flat prediction 1:04:54

Elevation Graph

Biggest Climbs (m)	Min/mi
63 3.9%	9:33
See your biggest climbs

Cadence

178 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7.1	1:05:17	9:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.42%	More
800m	3:53	7:50	49.37%	More
1km	4:59	8:02	50.20%	More
Mile	8:13	8:13	51.86%	More
5k	27:18	8:47	53.08%	More
5 miles	45:00	9:00	52.43%	More
10k	56:36	9:07	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	59.71
5km	25:40	8:16	56.47
5M	43:57	8:47	53.68
10km	56:11	9:03	52.44
10M	1:36:11	9:37	50.62
Half	2:10:30	9:58	48.98
20M	3:30:30	10:32	48.12
Mara	4:45:37	10:54	47.29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry