Tue 19th Oct 2021 at 5:52pm by PeteTheJogger

Run > General

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Time
10:30
Miles
1.09
Min/mi
9:38
Pacing
88%
WAVA
47.56
Stride(cm)
98
Cals
51
Cadence
171
BPM
84
%MHR
45.3
B/mi
808
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:11/m) 83/88bpm [845b/mi] 30cal 5.89/7.26mph
2) 0.47m - 4:10(8:55/m) 86/90bpm [767b/mi] 21cal 6.73/8.47mph

6:19 4:10

Pace

29%

34%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	70 55-85	633	165 112-172	1/0
0.13	1:10	36	9:38	86 85-88	829	172 168-174	1/0
0.19	1:50	40	10:34	84 82-85	887	170 168-172	6/0
0.25	2:26	36	9:43	84 83-86	816	168 164-172	1/2
0.31	3:05	39	10:30	84 83-86	881	169 164-172	0/4
0.38	3:48	43	11:24	85 83-85	969	168 166-170	3/1
0.44	4:30	41	11:01	84 84-85	926	169 166-172	0/5
0.50	5:06	37	9:50	85 85-86	835	171 168-172	5/3
0.56	5:47	41	10:50	85 84-86	921	170 168-172	0/3
0.63	6:21	34	8:59	86 86-87	772	173 172-174	7/0
0.69	7:00	39	10:31	86 86-87	905	170 168-172	6/0
0.75	7:36	36	9:40	85 84-86	821	170 168-172	16/8
0.81	8:11	35	9:16	86 85-87	797	173 172-174	13/2
0.88	8:43	31	8:23	86 83-87	721	173 168-176	1/7
0.94	9:22	39	10:32	85 84-86	895	170 166-174	3/4
1.00	9:49	27	7:11	89 88-90	639	178 176-180	3/10
1.06	10:16	27	7:11	88 87-90	632	177 176-178	1/8
1.09	10:29	13	8:30	87 86-88	740	176 174-178	0/2

Heart

84/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 32m, Flat prediction 10:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.1	10:29	9:38
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.94%	More
800m	4:26	8:54	46.39%	More
1km	5:42	9:10	46.99%	More
Mile	9:40	9:40	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	47.39
5km	31:52	10:15	48.55
5M	52:46	10:33	47.86
10km	1:06:27	10:42	47.52
10M	1:50:02	11:00	47.50
Half	2:26:30	11:11	46.87
20M	3:49:24	11:28	47.43
Mara	5:05:26	11:39	47.50

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