Tue 19th Oct 2021 at 4:55pm by JonnyB46

Run > General

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Time
27:19
Miles
2.42
Min/mi
11:17
Pacing
91%
WAVA
43.51
Stride(cm)
89
Cals
413
Cadence
160
BPM
143
%MHR
88
B/mi
1619
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 139/152bpm [1534b/mi] 159cal 5.44/5.89mph
2) 1m - 11:35(11:35/m) 146/160bpm [1690b/mi] 176cal 5.18/5.8mph
3) 0.42m - 4:42(11:15/m) 157/164bpm [1766b/mi] 78cal 5.34/5.47mph

11:02 11:35 4:42

Pace

31%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	110 82-127	1206	155 118-168	0/8
0.25	2:45	1:22	11:00	137 130-143	1506	167 164-168	3/1
0.38	4:02	1:17	10:16	142 141-143	1459	167 166-168	3/4
0.50	5:24	1:22	10:55	140 131-144	1527	167 164-168	2/5
0.63	6:44	1:20	10:43	146 144-147	1564	167 166-168	4/4
0.75	8:06	1:22	10:53	145 142-147	1578	166 164-168	3/2
0.88	9:34	1:29	11:50	141 128-151	1667	165 136-168	7/3
1.00	11:02	1:28	11:42	148 144-152	1731	166 164-168	3/7
1.13	12:36	1:34	12:29	147 140-156	1836	146 104-166	21/10
1.25	13:56	1:21	10:44	135 121-143	1450	166 166-168	4/9
1.38	15:18	1:21	10:51	146 144-152	1584	164 148-170	13/7
1.50	16:41	1:23	11:07	153 149-159	1700	166 164-172	15/8
1.63	18:20	1:40	13:17	142 130-152	1886	134 106-168	2/11
1.75	19:40	1:20	10:40	151 145-154	1610	167 164-170	6/8
1.88	21:12	1:32	12:14	148 140-159	1811	140 86-168	10/6
2.00	22:37	1:24	11:15	147 139-153	1654	165 164-168	1/6
2.13	24:00	1:23	11:06	155 153-158	1720	165 162-166	8/7
2.25	25:27	1:27	11:38	158 156-162	1839	164 148-166	7/4
2.38	26:51	1:24	11:12	158 153-162	1770	167 164-168	9/7
2.42	27:19	28	10:44	160 159-162	1716	166 164-170	2/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 29m, Flat prediction 27:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.2%	12:58
See your biggest climbs

Cadence

160 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	165	2.3	25:30	10:59
Walk	6.7	113	0.1	1:49	18:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	32.95%	More
800m	5:17	10:38	38.85%	More
1km	6:37	10:39	40.44%	More
Mile	10:59	10:59	41.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	44.38
5km	36:04	11:37	42.89
5M	1:01:12	12:14	41.27
10km	1:17:55	12:32	40.52
10M	2:12:13	13:13	39.53
Half	2:58:30	13:38	38.47
20M	4:45:41	14:17	38.09
Mara	6:25:41	14:43	37.62

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