Tue 19th Oct 2021 at 4:24pm by Dilly

Run > General

  • Time
    30:10
  • Miles
    1.84
  • Min/mi
    16:24
  • Pacing
    81%
  • WAVA
    29.54
  • Stride(cm)
    70
  • Cals
    166
  • Cadence
    140
  • BPM
    97
  • %MHR
    54.7
  • B/mi
    1596
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6m - 11:19(18:50/m) 86/106bpm [1620b/mi] 54cal 3.19/5.07mph
2) 1m - 14:23(14:23/m) 108/134bpm [1553b/mi] 92cal 4.17/6.82mph
3) 0.23m - 4:28(19:01/m) 91/101bpm [1731b/mi] 20cal 3.15/3.28mph
11:19 14:23 4:28

Pace

76% 10% 3% 3% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:52 83 79-86 1566 126 118-136 16/2
0.13 2:26 1:15 20:00 87 84-91 1739 125 120-128 1/1
0.19 3:37 1:11 18:55 85 81-89 1607 124 122-130 1/1
0.25 4:50 1:13 19:36 84 78-90 1646 120 114-128 0/2
0.31 6:00 1:10 18:37 89 80-103 1657 147 116-174 2/0
0.38 6:58 58 15:23 98 97-100 1508 168 164-170 0/2
0.44 8:15 1:17 20:36 96 87-106 1977 128 120-166 2/1
0.50 9:24 1:09 18:19 86 81-92 1576 128 118-174 1/0
0.56 10:36 1:13 19:25 77 73-84 1496 123 86-172 2/0
0.63 11:37 1:01 16:14 84 72-99 1364 135 122-178 1/1
0.69 12:15 37 9:55 107 100-114 1060 176 174-180 1/0
0.75 13:07 52 13:56 115 109-119 1603 158 126-176 1/1
0.81 13:46 39 10:27 119 114-124 1243 176 172-180 1/1
0.88 14:27 41 11:00 131 127-134 1441 170 156-180 3/0
0.94 15:34 1:06 17:43 115 98-132 2037 128 122-132 1/0
1.00 16:35 1:02 16:29 96 92-100 1582 145 118-170 1/2
1.06 17:25 49 13:12 107 103-110 1412 169 166-170 4/5
1.13 18:22 57 15:09 111 106-116 1681 142 122-170 0/1
1.19 19:28 1:06 17:39 97 90-108 1712 127 116-130 2/3
1.25 20:24 56 14:51 96 87-106 1426 147 118-174 3/2
1.31 21:11 47 12:31 113 109-118 1415 169 168-170 3/7
1.38 22:17 1:06 17:44 111 106-117 1968 131 124-166 2/2
1.44 23:22 1:05 17:16 95 86-106 1641 131 124-174 0/1
1.50 24:11 49 12:59 102 92-112 1325 171 170-174 1/1
1.56 25:00 50 13:17 124 115-128 1647 171 168-172 4/4
1.63 26:08 1:08 18:08 104 93-122 1886 127 124-130 0/1
1.69 27:18 1:10 18:41 92 90-95 1719 126 124-130 2/2
1.75 28:34 1:15 20:02 92 88-96 1843 125 120-130 1/1
1.81 29:43 1:09 18:30 87 81-93 1610 128 122-134 1/1
1.84 30:09 26 19:19 89 89-90 1719 119 118-120 1/0

Heart

97/134max
  • Show Beats/Mile

Elevation

Asc 22m, Range 19m, Flat prediction 30:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

140 (180 max) Stride Length: 70cm Run: 32% Walk: 68%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:01 33.68% More
800m 6:33 13:10 31.01% More
1km 8:39 13:55 30.53% More
Mile 14:19 14:19 31.33% More

Predictions

Dist Time Per Mile WAVA
1M 15:48 15:48 28.40
5km 52:34 16:55 29.82
5M 1:27:03 17:25 29.39
10km 1:49:35 17:38 29.23
10M 3:01:29 18:09 29.02
Half 4:01:37 18:27 28.43
20M 6:18:22 18:55 28.50
Mara 8:23:45 19:14 28.31
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