Tue 19th Oct 2021 at 4:24pm by Dilly
Run > General
-
Time
30:10
-
Miles
1.84
-
Min/mi
16:24
-
Pacing
81%
-
WAVA
29.54
-
Stride(cm)
70
-
Cals
166
-
Cadence
140
-
BPM
97
-
%MHR
54.7
-
B/mi
1596
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 11:19(18:50/m) 86/106bpm [1620b/mi] 54cal 3.19/5.07mph
2) 1m - 14:23(14:23/m) 108/134bpm [1553b/mi] 92cal 4.17/6.82mph
3) 0.23m - 4:28(19:01/m) 91/101bpm [1731b/mi] 20cal 3.15/3.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:52 |
83 79-86 |
1566 |
126 118-136 |
16/2 |
0.13 |
2:26 |
1:15 |
20:00 |
87 84-91 |
1739 |
125 120-128 |
1/1 |
0.19 |
3:37 |
1:11 |
18:55 |
85 81-89 |
1607 |
124 122-130 |
1/1 |
0.25 |
4:50 |
1:13 |
19:36 |
84 78-90 |
1646 |
120 114-128 |
0/2 |
0.31 |
6:00 |
1:10 |
18:37 |
89 80-103 |
1657 |
147 116-174 |
2/0 |
0.38 |
6:58 |
58 |
15:23 |
98 97-100 |
1508 |
168 164-170 |
0/2 |
0.44 |
8:15 |
1:17 |
20:36 |
96 87-106 |
1977 |
128 120-166 |
2/1 |
0.50 |
9:24 |
1:09 |
18:19 |
86 81-92 |
1576 |
128 118-174 |
1/0 |
0.56 |
10:36 |
1:13 |
19:25 |
77 73-84 |
1496 |
123 86-172 |
2/0 |
0.63 |
11:37 |
1:01 |
16:14 |
84 72-99 |
1364 |
135 122-178 |
1/1 |
0.69 |
12:15 |
37 |
9:55 |
107 100-114 |
1060 |
176 174-180 |
1/0 |
0.75 |
13:07 |
52 |
13:56 |
115 109-119 |
1603 |
158 126-176 |
1/1 |
0.81 |
13:46 |
39 |
10:27 |
119 114-124 |
1243 |
176 172-180 |
1/1 |
0.88 |
14:27 |
41 |
11:00 |
131 127-134 |
1441 |
170 156-180 |
3/0 |
0.94 |
15:34 |
1:06 |
17:43 |
115 98-132 |
2037 |
128 122-132 |
1/0 |
1.00 |
16:35 |
1:02 |
16:29 |
96 92-100 |
1582 |
145 118-170 |
1/2 |
1.06 |
17:25 |
49 |
13:12 |
107 103-110 |
1412 |
169 166-170 |
4/5 |
1.13 |
18:22 |
57 |
15:09 |
111 106-116 |
1681 |
142 122-170 |
0/1 |
1.19 |
19:28 |
1:06 |
17:39 |
97 90-108 |
1712 |
127 116-130 |
2/3 |
1.25 |
20:24 |
56 |
14:51 |
96 87-106 |
1426 |
147 118-174 |
3/2 |
1.31 |
21:11 |
47 |
12:31 |
113 109-118 |
1415 |
169 168-170 |
3/7 |
1.38 |
22:17 |
1:06 |
17:44 |
111 106-117 |
1968 |
131 124-166 |
2/2 |
1.44 |
23:22 |
1:05 |
17:16 |
95 86-106 |
1641 |
131 124-174 |
0/1 |
1.50 |
24:11 |
49 |
12:59 |
102 92-112 |
1325 |
171 170-174 |
1/1 |
1.56 |
25:00 |
50 |
13:17 |
124 115-128 |
1647 |
171 168-172 |
4/4 |
1.63 |
26:08 |
1:08 |
18:08 |
104 93-122 |
1886 |
127 124-130 |
0/1 |
1.69 |
27:18 |
1:10 |
18:41 |
92 90-95 |
1719 |
126 124-130 |
2/2 |
1.75 |
28:34 |
1:15 |
20:02 |
92 88-96 |
1843 |
125 120-130 |
1/1 |
1.81 |
29:43 |
1:09 |
18:30 |
87 81-93 |
1610 |
128 122-134 |
1/1 |
1.84 |
30:09 |
26 |
19:19 |
89 89-90 |
1719 |
119 118-120 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:01 |
33.68% |
More |
800m |
6:33 |
13:10 |
31.01% |
More |
1km |
8:39 |
13:55 |
30.53% |
More |
Mile |
14:19 |
14:19 |
31.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:48 |
15:48 |
28.40 |
5km |
52:34 |
16:55 |
29.82 |
5M |
1:27:03 |
17:25 |
29.39 |
10km |
1:49:35 |
17:38 |
29.23 |
10M |
3:01:29 |
18:09 |
29.02 |
Half |
4:01:37 |
18:27 |
28.43 |
20M |
6:18:22 |
18:55 |
28.50 |
Mara |
8:23:45 |
19:14 |
28.31 |
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