Tue 19th Oct 2021 at 4:11pm by Garfield

Walk > General

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Time
13:27
Miles
0.71
Min/mi
18:57
Stride(cm)
66
Cals
50
Cadence
128
BPM
122
%MHR
64.4
B/mi
2305
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 13:27(19:05/m) 122/151bpm [2327b/mi] 50cal 60/68rpm 3.15/3.88mph

13:27

Pin Map

0mi in 0

Pace

26%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:39	139 132-151	2591	128 128-130	4/1
0.13	2:32	1:22	21:55	124 119-131	2717	129 116-136	1/3
0.19	3:44	1:12	19:10	118 115-122	2261	129 126-130	1/4
0.25	5:08	1:24 +11	22:19	119 112-124	2656	128 120-136	1/0
0.31	6:17	1:09	18:32	120 110-129	2223	128 124-130	2/3
0.38	7:28	1:11	18:58	125 121-129	2372	127 116-130	3/3
0.44	8:44	1:16	20:12	119 117-123	2405	126 120-132	3/1
0.50	9:48	1:04	16:59	117 114-121	1988	127 122-132	1/3
0.56	11:00	1:12	19:10	116 113-120	2223	127 122-130	1/2
0.63	12:07	1:07	17:59	125 121-128	2249	129 126-134	1/3
0.69	13:20	1:13	19:28	122 119-127	2374	127 116-134	2/5
0.71	13:38	18	16:53	122 120-123	2060	125 120-128	0/1

Heart

122/151max

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BPM
WHR
MHR
Bands
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Elevation

Asc 8m, Range 13m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

128 (136 max) Stride Length: 66cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:30	19:06	More
1km	11:57	19:14	More

Predictions

Dist	Time	Per Mile

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