Mon 18th Oct 2021 at 8:38am by Dilly

Walk > General

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Time
17:07
Miles
1.01
Min/mi
16:57
Stride(cm)
72
Cals
75
Cadence
131
BPM
99
%MHR
55.7
B/mi
1679
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:05(17:05/m) 99/133bpm [1690b/mi] 75cal 40/92rpm 3.51/22.17mph
2) 0.01m - 2(5:37/m) 85/86bpm [477b/mi] 10.69/14.86mph

17:05 2

Pace

18%

12%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:55	85 81-89	1353	124 112-136	1/1
0.13	2:26	1:26	22:56	91 84-103	2087	121 106-132	1/1
0.19	3:40	1:15	19:56	106 99-116	2112	126 122-134	0/1
0.25	5:00	1:20	21:17	105 98-110	2235	125 122-128	0/3
0.31	7:18	2:18	36:41	85 72-101	3117	130 126-132	1/2
0.38	8:58	1:40	26:37	114 91-133	3035	139 106-184	0/1
0.44	10:04	1:06	17:41	115 110-120	2034	138 134-142	1/2
0.50	11:29	1:25	22:43	115 108-124	2612	137 132-142	3/1
0.56	12:39	1:10	18:38	100 95-108	1863	133 128-136	1/0
0.63	13:43	1:04	17:10	90 86-99	1545	133 118-138	1/0
0.69	15:44	2:00	32:07	91 82-101	2922	129 128-132	4/0
0.75	16:04	21	5:30	100 99-102	551	114 114-114	2/1
0.81	16:16	11	3:03	100 98-100	305	-	3/0
0.88	16:33	17	4:36	100 99-101	460	-	1/1
0.94	16:47	14	3:46	97 93-103	366	-	2/0
1.00	16:58	11	2:50	90 90-91	254	-	2/0
1.04	17:08	10	4:01	87 84-92	349	-	4/0

Heart

99/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	8:47
10 2.8%	19:53
See your biggest climbs

Cadence

131 (184 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	4:46	9:36	More
1km	7:21	11:50	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

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