Tue 19th Oct 2021 at 3:42pm by Des Tinney

Bike > General

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Time
13:40
Miles
3.00
Mph
13.2
Cals
153
BPM
126
%MHR
74.3
B/mi
572
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 4.82km - 13:40(2:50/km) 128/143bpm [363b/km] 153cal 21.19/29.86kmph

13:40

Pin Map

0mi in 0

Pace

12%

19%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.20	99 77-130	724	0/0
0.25	1:49	55	8.24	122 116-126	888	0/2
0.38	2:53	1:03	7.12	122 119-124	1028	0/1
0.50	3:26	33	13.51	119 117-121	529	0/0
0.63	3:54	28	15.99	121 120-123	454	1/2
0.75	4:23	29	15.49	122 121-124	472	2/1
0.88	4:55	32	14.07	122 121-123	520	2/3
1.00	5:24	29	15.36	133 122-143	519	6/1
1.13	5:56	31	14.37	137 134-141	572	1/8
1.25	6:30	35	13.01	133 131-138	614	1/1
1.38	6:58	28	16.32	133 132-137	489	1/2
1.50	7:28	30	15.17	132 131-133	522	3/1
1.63	7:58	30	14.91	132 128-135	531	2/1
1.75	8:46	48	9.43	131 130-134	834	0/3
1.88	9:17	31	14.45	135 133-137	560	4/2
2.00	9:45	28	16.06	132 131-134	493	1/2
2.13	10:13	28	16.07	132 131-134	493	2/0
2.25	10:40	28	16.20	134 132-136	496	2/4
2.38	11:09	29	15.79	133 131-135	505	2/3
2.50	11:39	30	15.03	132 131-134	527	2/0
2.63	12:13	34	13.21	134 133-135	609	1/3
2.75	12:42	29	15.59	135 134-135	520	1/1
2.88	13:10	28	15.81	138 136-139	524	1/0
3.00	13:41	31	14.36	135 134-138	564	3/1

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:50	3:40	More
1km	2:18	3:43	More
Mile	3:52	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	48:58	4:54
20km	1:01:39	4:58
15 miles	1:15:16	5:01
20 miles	1:42:06	5:06
40km	2:08:33	5:10
25 miles	2:09:20	5:10
42km	2:15:22	5:11
50 miles	4:29:40	5:24
56 miles	5:04:05	5:26
100 miles	9:22:14	5:37
112 miles	10:34:00	5:40

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