Tue 19th Oct 2021 at 1:47pm by KJ

Run > General

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Time
47:46
Miles
3.79
Min/mi
12:36
Pacing
74%
WAVA
40.85
Stride(cm)
91
Cals
394
Cadence
141
BPM
108
%MHR
62.9
B/mi
1355
Asc(m)
1
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:16(15:17/m) 94/118bpm [1436b/mi] 64/86rpm 3.93/7.46mph
2) 1m - 11:05(11:06/m) 120/135bpm [1333b/mi] 77/94rpm 5.4/9.69mph
3) 1m - 9:55(9:55/m) 129/146bpm [1280b/mi] 79/100rpm 6.04/11.56mph

15:16 11:05 9:55

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:37	88 79-99	1463	121 46-124	2/7
0.25	3:59	1:54	15:15	93 88-98	1418	125 124-126	5/3
0.38	5:52	1:53	15:06	93 90-96	1405	126 124-126	3/0
0.50	7:49	1:57	15:34	93 88-96	1447	126 124-130	5/0
0.63	9:44	1:55	15:18	88 86-90	1347	125 122-126	2/0
0.75	12:00	2:16	18:05	85 80-90	1538	127 62-172	0/4
0.88	13:28	1:28	11:45	105 91-117	1234	148 120-172	0/1
1.00	15:27	2:00	15:57	107 95-118	1706	130 122-172	3/0
1.13	17:22	1:55	15:20	108 87-123	1657	145 62-184	5/0
1.25	18:32	1:10	9:20	117 105-128	1092	164 118-188	5/0
1.38	20:02	1:29	11:55	123 115-131	1467	147 106-182	3/0
1.50	21:24	1:22	10:58	130 124-135	1425	160 110-188	2/1
1.63	22:39	1:15	9:59	128 122-135	1277	157 108-188	1/1
1.75	24:09	1:30	12:01	124 117-133	1490	153 118-188	2/1
1.88	25:17	1:08	9:03	123 117-133	1114	164 114-188	1/2
2.00	27:22	2:05	16:41	114 96-132	1902	150 52-188	2/1
2.13	28:43	1:21	10:49	127 112-132	1373	156 116-188	1/1
2.25	29:54	1:11	9:28	132 121-146	1249	159 106-194	1/1
2.38	31:18	1:24	11:11	131 126-138	1464	155 114-194	2/1
2.50	32:20	1:02	8:16	131 127-135	1083	170 122-194	1/2
2.63	33:41	1:21	10:47	135 131-140	1456	153 88-200	1/1
2.75	34:44	1:04	8:30	134 129-139	1140	169 122-200	1/3
2.88	36:01	1:16	10:11	125 113-137	1274	151 124-194	0/7
3.00	37:18	1:17	10:16	117 108-127	1201	155 124-192	0/6
3.13	39:06	1:48	14:22	122 100-140	1754	147 64-182	1/0
3.25	41:00	1:54	15:14	96 93-100	1462	127 124-130	2/1
3.38	42:54	1:54	15:12	95 90-97	1445	128 124-132	1/1
3.50	44:42	1:48	14:26	89 87-91	1285	131 128-132	0/5
3.63	46:32	1:50	14:37	88 87-90	1287	131 128-132	0/3
3.75	48:26	1:55	15:17	87 85-90	1329	128 126-136	0/5
3.79	48:59	33	15:15	87 84-89	1326	126 124-128	0/0

Heart

108/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 31m, Flat prediction 47:01

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	14:02
See your biggest climbs

Cadence

141 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.0	180	1.8	13:14	7:13
Walk	70.0	125	2	34:17	17:32
Still	3.0	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	39.55%	More
800m	4:41	9:26	44.88%	More
1km	5:52	9:27	46.69%	More
Mile	9:41	9:41	48.11%	More
5k	38:21	12:21	41.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	40.04
5km	38:42	12:27	41.01
5M	1:04:04	12:49	40.49
10km	1:20:40	12:59	40.23
10M	2:13:35	13:22	40.23
Half	2:57:52	13:35	39.71
20M	4:38:31	13:56	40.19
Mara	6:10:49	14:09	40.25

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