Tue 19th Oct 2021 at 2:49pm by lovingtherunning

Walk > General

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Time
23:37
Miles
1.25
Min/mi
18:54
Stride(cm)
69
Cals
130
Cadence
123
BPM
103
%MHR
60.4
B/mi
1953
Asc(m)
106
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 99/124bpm [1807b/mi] 96cal 59/67rpm
2) 0.25m - 5:22(21:05/m) 117/133bpm [2467b/mi] 34cal 51/64rpm

18:15 5:22

Pace

20%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:24	94 89-104	1824	116 34-130	5/3
0.13	2:25	1:12	19:14	102 100-104	1962	123 120-126	8/7
0.19	3:36	1:11	18:53	100 96-104	1888	123 122-124	2/8
0.25	4:43	1:07	17:59	91 90-94	1636	125 122-128	8/13
0.31	5:46	1:03	16:44	93 89-97	1556	126 122-130	1/8
0.38	6:53	1:07	17:47	93 90-97	1654	127 124-132	5/8
0.44	7:57	1:04	17:03	91 87-95	1551	129 126-134	3/15
0.50	9:05	1:08	18:09	87 81-94	1579	127 126-132	3/2
0.56	10:10	1:06	17:29	94 92-97	1643	129 126-132	3/10
0.63	11:20	1:10	18:45	95 92-97	1782	127 122-130	4/2
0.69	12:25	1:05	17:18	97 94-100	1679	126 116-128	10/7
0.75	13:32	1:06	17:42	99 95-101	1752	127 126-130	6/5
0.81	14:36	1:05	17:15	103 99-107	1777	127 124-130	6/6
0.88	15:43	1:07	17:49	107 106-108	1906	126 124-128	7/4
0.94	16:53	1:10	18:41	112 108-114	2092	124 120-126	7/3
1.00	18:15	1:22	21:51	119 115-124	2601	113 102-122	11/0
1.06	19:44	1:29	23:41	131 126-133	3103	105 102-114	10/8
1.13	20:55	1:11	18:55	119 110-126	2250	123 114-126	10/3
1.19	22:11	1:16	20:20	110 106-114	2236	118 110-128	11/5
1.25	23:28	1:17	20:33	108 104-114	2220	119 112-122	2/3
1.25	23:37	9	34:09	106 105-107	3619	118 118-118	0/0

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 20.8%	22:25
See your biggest climbs

Cadence

123 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:41	17:28	More
1km	10:53	17:31	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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