Tue 19th Oct 2021 at 2:39pm by Uwe

Run > Tempo

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Time
33:30
Miles
3.50
Min/mi
9:34
Pacing
77%
WAVA
55.06
Stride(cm)
106
Cals
418
Cadence
158
BPM
135
%MHR
78.7
B/mi
1288
Asc(m)
146
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 115/138bpm [1137b/mi] 107cal 6.07/8.54mph
2) 1m - 9:08(9:08/m) 142/150bpm [1297b/mi] 118cal 6.57/7.74mph
3) 1m - 9:15(9:15/m) 143/151bpm [1324b/mi] 123cal 6.48/7.68mph
4) 0.5m - 5:14(10:26/m) 145/156bpm [1514b/mi] 70cal 5.75/7.12mph

Included 2 x 1 mile tempo at rates of 8:19 down and 8:45 up with 0.5 mile recovery

9:53 9:08 9:15 5:14

Pace

20%

18%

20%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	94 72-107	925	157 154-160	1/5
0.25	2:59	1:45 +31	14:02	105 96-112	1473	154 152-158	4/14
0.38	4:19	1:20	10:37	109 108-112	1157	154 152-156	0/12
0.50	5:37	1:18	10:24	114 113-116	1186	155 152-156	8/1
0.63	6:56	1:20	10:38	120 116-123	1277	154 152-156	5/17
0.75	8:14	1:17	10:20	124 122-125	1280	155 152-160	7/1
0.88	9:22	1:08	9:03	125 122-129	1131	160 144-168	10/7
1.00	10:24	1:02	8:18	136 131-138	1129	162 160-164	6/9
1.13	11:28	1:04	8:31	140 139-142	1192	161 160-162	5/7
1.25	12:29	1:01	8:09	140 140-142	1141	161 152-164	9/1
1.38	13:33	1:04	8:30	144 142-145	1224	161 158-164	0/12
1.50	14:34	1:01	8:08	144 143-145	1171	164 162-164	2/11
1.63	15:34	1:01	8:06	145 144-147	1174	162 158-164	2/9
1.75	16:40	1:05	8:42	147 146-149	1278	162 160-166	12/1
1.88	18:28	1:48 +14	14:26	141 136-150	2035	157 148-218	8/10
2.00	19:46	1:18	10:24	135 134-136	1404	154 152-156	5/3
2.13	21:06	1:20	10:40	135 133-137	1441	155 150-158	5/4
2.25	22:23	1:17	10:20	135 134-137	1394	155 152-156	5/5
2.38	23:39	1:16	10:07	137 135-141	1386	168 142-214	4/3
2.50	24:42	1:03	8:23	145 141-148	1216	164 162-168	9/8
2.63	25:45	1:03	8:24	149 148-150	1253	163 162-164	8/9
2.75	27:03	1:18 +7	10:26	149 147-151	1555	162 158-168	9/4
2.88	28:03	1:00	8:00	150 148-151	1200	162 158-166	7/5
3.00	29:07	1:04	8:33	150 148-151	1282	162 158-164	11/3
3.13	30:14	1:07	8:54	151 147-153	1344	160 158-162	2/12
3.25	31:26	1:12	9:36	154 151-156	1477	160 158-160	7/5
3.38	33:22	1:56 +28	15:31	141 133-156	2187	144 96-162	11/2
3.50	34:50	1:28	11:43	139 137-140	1629	153 150-160	3/8

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 46m, Flat prediction 33:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.9%	11:13
13 8.3%	9:15
12 6.7%	8:29
12 6.6%	9:56
11 4.2%	8:23
10 7.1%	8:05
See your biggest climbs

Cadence

158 (218 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	158	3.5	33:06	9:53
Walk	1.0	104	0	21	19:43
Still	0.2	-	-	4	-
Pause	3.7	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	45.33%	More
800m	4:01	8:04	53.68%	More
1km	5:05	8:11	55.24%	More
Mile	8:25	8:25	56.78%	More
5k	29:26	9:28	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	53.80
5km	29:32	9:30	55.17
5M	48:54	9:47	54.53
10km	1:01:33	9:54	54.22
10M	1:41:56	10:12	54.26
Half	2:15:43	10:22	53.58
20M	3:32:32	10:38	54.22
Mara	4:42:58	10:48	54.30

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