Tue 19th Oct 2021 at 2:32pm by JoOsh

Walk > General

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Time
13:14
Miles
0.62
Min/mi
21:21
Stride(cm)
62
Cals
48
Cadence
120
BPM
107
%MHR
62.4
B/mi
2276
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:14(21:30/m) 106/126bpm [2279b/mi] 48cal 53/64rpm 2.79/4.19mph

13:14

Pin Map

0mi in 0

Pace

10%

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:44	118 107-126	2565	124 120-128	3/13
0.13	2:28	1:06	17:37	109 104-112	1921	123 122-126	2/1
0.19	3:43	1:15	20:00	104 99-109	2081	122 116-126	1/0
0.25	5:02	1:19	21:04	100 97-104	2106	120 116-122	1/0
0.31	6:18	1:16	20:17	104 100-108	2109	119 102-128	1/1
0.38	7:33	1:15	20:04	108 98-116	2167	121 114-126	2/1
0.44	8:53	1:20	21:23	112 107-115	2395	119 116-122	0/3
0.50	10:59	2:06	33:37	103 93-108	3462	117 112-122	1/1
0.56	12:12	1:13	19:31	104 100-108	2029	118 114-122	1/0
0.62	13:14	1:02	19:24	100 98-102	1941	114 102-118	0/0

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:40	21:28	More

Predictions

Dist	Time	Per Mile

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