Tue 19th Oct 2021 at 12:40pm by KeithL

Bike > General

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Time
19:56
Miles
5.22
Mph
15.7
Cals
109
Watts
99
Cadence
89
BPM
102
%MHR
81.9
B/mi
388
Surface
Road

Notes & Comments

Split Summary
===
1) 5.22m - 19:56(3:49/m) 100/129bpm [382b/mi] 109cal 89/100rpm 95/193W 15.71/21.7mph

19:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:05	1:05	13.94	95 94-97	409	94 90-96	66 62-70
0.50	2:13	1:08	13.24	93 91-95	422	92 89-95	63 60-66
0.75	3:19	1:06	13.60	94 92-95	415	94 90-97	65 61-68
1.00	4:26	1:07	13.41	92 90-95	412	95 93-97	65 63-67
1.25	5:26	1:00	14.92	93 88-96	374	91 86-94	81 59-87
1.50	6:26	1:00	14.97	96 94-98	385	92 85-95	84 73-90
1.75	7:25	59	15.22	97 96-99	382	93 89-97	86 79-92
2.00	8:26	1:00	14.98	94 93-97	377	91 87-93	82 76-86
2.25	9:23	57	15.74	95 92-101	362	85 80-90	102 73-138
2.50	10:11	48	18.63	108 101-114	348	83 81-85	137 133-144
2.75	11:00	49	18.34	114 113-116	373	83 79-85	136 127-144
3.00	11:48	48	18.71	114 112-117	366	86 79-91	145 127-164
3.25	12:32	44	20.38	121 116-126	356	97 92-100	180 165-193
3.50	13:21	49	18.36	127 120-129	415	89 76-97	139 88-182
3.75	14:17	56	16.07	106 98-119	396	85 81-87	98 92-103
4.00	15:13	56	16.04	98 95-102	367	84 78-86	95 85-102
4.25	16:10	56	16.04	97 95-99	363	85 82-86	98 92-102
4.50	17:08	58	15.49	98 95-99	380	83 77-87	90 78-99
4.75	18:03	55	16.33	100 98-102	367	89 84-94	99 91-110
5.00	18:57	54	16.63	103 101-106	372	92 88-96	105 98-113
5.21	19:56	59	12.80	96 90-104	450	90 79-100	59 45-104

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

99W (193 max)

Power Graph

Power Bands

Cadence

89 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:29	2:58	More
1km	1:53	3:01	More
Mile	3:06	3:06	More
5k	10:57	3:32	More
5 miles	18:57	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	39:42	3:58
20km	49:59	4:01
15 miles	1:01:01	4:04
20 miles	1:22:47	4:08
40km	1:44:14	4:12
25 miles	1:44:52	4:12
42km	1:49:46	4:12
50 miles	3:38:39	4:22
56 miles	4:06:34	4:24
100 miles	7:35:53	4:34
112 miles	8:34:04	4:35

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