Tue 19th Oct 2021 at 1:34pm by Richard118

Run > Tempo

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Time
34:46
Miles
5.00
Min/mi
6:57
Pacing
93%
WAVA
60.65
Stride(cm)
142
Cals
516
Cadence
163
BPM
159
%MHR
93.3
B/mi
1109
Asc(m)
263
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 137/153bpm [917b/mi] 83cal 8.96/10.02mph
2) 1m - 6:56(6:56/m) 158/172bpm [1095b/mi] 102cal 8.66/9.52mph
3) 1m - 7:12(7:12/m) 167/181bpm [1203b/mi] 112cal 8.33/9.48mph
4) 1m - 7:12(7:12/m) 168/173bpm [1208b/mi] 112cal 8.34/9.25mph
5) 1m - 6:46(6:46/m) 169/178bpm [1142b/mi] 106cal 8.88/9.75mph
6) 0.01m - 3(4:15/m) 175/175bpm [743b/mi] 1cal 14.13/10.96mph

6:42 6:56 7:12 7:12 6:46 3

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	116 86-133	797	163 158-170	12/24
0.50	3:22	1:39	6:36	144 134-152	949	163 160-166	25/3
0.75	5:01	1:39	6:35	144 137-151	948	163 160-166	5/13
1.00	6:41	1:40	6:41	146 139-153	975	162 158-164	16/9
1.25	8:22	1:41	6:44	150 142-156	1009	162 160-164	5/12
1.50	10:08	1:46	7:06	155 141-164	1100	162 160-164	12/12
1.75	11:49	1:41	6:45	165 157-172	1113	162 158-166	11/15
2.00	13:36	1:47	7:08	162 158-168	1155	161 158-164	11/13
2.25	15:25	1:49	7:15	166 159-170	1203	162 158-164	18/15
2.50	17:17	1:52	7:28	163 159-167	1216	161 158-164	17/3
2.75	19:05	1:48	7:13	172 164-180	1241	162 158-164	11/13
3.00	20:49	1:44	6:55	170 164-180	1174	163 162-166	5/17
3.25	22:36	1:47	7:10	167 165-171	1196	163 158-166	10/13
3.50	24:23	1:46	7:06	167 163-171	1184	163 160-170	15/4
3.75	26:14	1:51	7:25	168 167-171	1247	161 158-162	16/22
4.00	28:00	1:46	7:05	171 167-173	1212	162 160-166	12/13
4.25	29:45	1:45	6:59	172 165-178	1202	164 160-170	30/6
4.50	31:24	1:39	6:35	167 161-172	1100	164 160-174	12/20
4.75	33:13	1:49	7:16	167 162-172	1214	163 162-168	23/9
5.00	34:46	1:33	6:12	170 166-174	1053	167 162-172	8/22
5.01	34:50	4	5:22	175 174-175	940	171 170-172	1/0

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 50m, Flat prediction 34:56

Elevation Graph

Biggest Climbs (m)	Min/mi
34 8.0%	6:48
25 9.3%	6:12
16 10.1%	7:03
15 10.3%	8:22
15 8.2%	7:04
13 12.6%	7:16
See your biggest climbs

Cadence

163 (174 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5	34:50	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	47.37%	More
800m	3:14	6:30	52.13%	More
1km	4:03	6:32	54.36%	More
Mile	6:38	6:38	57.23%	More
5k	21:31	6:56	59.78%	More
5 miles	34:42	6:56	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	60.04
5km	21:00	6:46	61.26
5M	34:46	6:57	60.62
10km	43:46	7:03	60.34
10M	1:12:29	7:15	60.36
Half	1:36:30	7:22	59.61
20M	2:31:08	7:33	60.32
Mara	3:21:13	7:41	60.41

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