Tue 19th Oct 2021 at 1:13pm by DW

Walk > General

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Time
59:00
Miles
3.95
Min/mi
14:56
Stride(cm)
99
Cals
499
Cadence
108
BPM
116
%MHR
62
B/mi
1740
Asc(m)
86
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.95m - 59:00(14:57/m) 117/137bpm [1748b/mi] 499cal 54/62rpm

59:00

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:48	110 101-115	1738	105 100-108	8/1
0.25	3:49	1:51	14:45	113 107-117	1667	108 100-112	8/1
0.38	5:43	1:53	15:08	114 109-120	1725	109 106-112	5/3
0.50	7:33	1:50	14:40	118 115-120	1731	108 106-112	4/0
0.63	9:28	1:55	15:23	114 108-120	1754	107 102-110	3/1
0.75	11:19	1:51	14:48	114 109-119	1687	109 106-110	0/3
0.88	13:12	1:53	15:02	117 114-121	1759	111 106-114	1/5
1.00	15:01	1:49	14:32	117 111-125	1701	109 106-114	9/11
1.13	16:51	1:51	14:44	120 118-122	1768	108 106-112	10/8
1.25	18:45	1:54	15:08	116 109-122	1756	109 106-124	5/9
1.38	20:41	1:56	15:31	111 104-118	1722	108 106-114	0/9
1.50	22:33	1:52	14:55	115 109-120	1716	107 104-108	1/6
1.63	24:27	1:54	15:09	117 113-121	1773	110 102-118	3/2
1.75	26:17	1:51	14:44	119 117-124	1753	108 106-112	3/1
1.88	28:10	1:53	15:00	115 112-122	1725	109 106-114	3/3
2.00	30:13	2:03	16:22	127 113-137	2079	104 100-110	3/2
2.13	32:05	1:53	15:02	123 117-132	1850	107 102-110	11/0
2.25	33:56	1:51	14:45	118 113-125	1741	109 106-112	7/0
2.38	35:47	1:51	14:50	119 116-123	1765	108 106-112	5/3
2.50	37:35	1:47	14:19	114 108-119	1633	111 108-114	2/2
2.63	39:24	1:50	14:38	115 111-119	1682	112 110-114	1/4
2.75	41:12	1:48	14:23	119 116-126	1711	111 108-114	1/6
2.88	43:05	1:52	14:59	111 106-120	1663	110 106-114	1/7
3.00	44:59	1:54	15:12	114 107-120	1733	109 106-116	2/5
3.13	46:51	1:53	15:02	116 107-128	1743	109 102-116	3/5
3.25	48:44	1:53	15:05	126 124-129	1900	107 104-110	9/0
3.38	50:36	1:51	14:52	116 109-124	1724	109 104-112	4/6
3.50	52:25	1:49	14:30	115 108-122	1667	110 106-114	2/7
3.63	54:13	1:49	14:30	116 106-125	1683	109 106-114	4/6
3.75	56:03	1:49	14:36	113 109-118	1649	110 108-112	1/5
3.88	57:58	1:55	15:21	122 114-130	1873	105 100-110	9/0
3.95	59:00	1:02	14:19	115 111-125	1646	110 108-114	0/5

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.9%	15:16
17 5.2%	15:12
13 4.3%	15:11
11 2.6%	15:01
See your biggest climbs

Cadence

108 (124 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:17	More
800m	7:13	14:31	More
1km	9:02	14:33	More
Mile	14:44	14:44	More
5k	46:18	14:54	More

Predictions

Dist	Time	Per Mile

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