Tue 19th Oct 2021 at 3:19pm by beef

Swim > General

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Time
37:06
Miles
0.77
per 100m
3:00
Cals
252
Cadence
59
BPM
124
%MHR
77.2
B/mi
5952
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 12:50(50:13/m) 116/131bpm [5826b/mi] 83cal 28/34rpm
2) 0.26m - 12:06(47:20/m) 123/136bpm [5822b/mi] 84cal 29/38rpm
3) 0.26m - 11:57(46:46/m) 131/150bpm [6126b/mi] 84cal 29/38rpm
4) 0m - 12(46:53/m) 144/144bpm [6751b/mi] 1cal 32/37rpm

12:50 12:06 11:57 12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:05	3:05	49:31	113 84-120	5595	59 54-68
0.12	6:15	3:11	51:12	115 111-121	5889	57 54-58
0.19	9:23	3:08	50:21	115 111-121	5791	58 56-62
0.25	12:29	3:05	49:45	122 115-131	6070	58 56-62
0.31	15:29	3:00	48:16	121 116-131	5841	60 56-76
0.37	18:23	2:55	46:50	119 114-123	5573	60 58-64
0.43	20:45	2:22	38:03	125 119-136	4756	60 58-64
0.50	23:50	3:05	49:32	127 121-135	6291	60 54-62
0.56	27:02	3:12	51:37	129 117-147	6659	60 54-76
0.62	29:34	2:32	40:48	129 125-132	5264	59 58-62
0.68	32:36	3:01	48:39	129 124-136	6276	59 58-62
0.75	35:52	3:17	52:43	132 124-143	6958	60 58-62
0.77	37:06	1:14	46:40	144 136-150	6719	59 48-74

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:09	44:50	More
800m	23:07	46:30	More
1km	29:14	47:03	More

Predictions

Dist	Time	Per Mile
400m	11:11	45:00
750m	21:47	46:45
1km	29:33	47:33
1500m	45:26	48:45
1 mile	48:57	48:57
1.9km	58:22	49:26
3km	1:34:43	50:49
3.8km	2:01:41	51:32
5km	2:42:46	52:23
10km	5:39:21	54:37

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