Tue 19th Oct 2021 at 1:19pm by HBNS
Run > Easy
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Time
34:31
-
Miles 4.46
-
Min/mi 7:44
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Pacing
94%
-
WAVA
68.72
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Stride(cm)
117
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Cals
274
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Cadence
178
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BPM
116
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%MHR
69.7
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B/mi 896
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Asc(m)
244
-
Hillscore
17
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 109/116bpm [867b/mi] 60cal 7.54/7.87mph
2) 1m - 7:41(7:41/m) 111/122bpm [854b/mi] 55cal 7.8/8.54mph
3) 1m - 7:44(7:44/m) 118/127bpm [913b/mi] 62cal 7.76/8.04mph
4) 1m - 7:46(7:46/m) 124/135bpm [963b/mi] 68cal 7.73/8.14mph
5) 0.46m - 3:22(7:20/m) 126/132bpm [924b/mi] 29cal 8.18/8.7mph
===
1) 1m - 7:57(7:57/m) 109/116bpm [867b/mi] 60cal 7.54/7.87mph
2) 1m - 7:41(7:41/m) 111/122bpm [854b/mi] 55cal 7.8/8.54mph
3) 1m - 7:44(7:44/m) 118/127bpm [913b/mi] 62cal 7.76/8.04mph
4) 1m - 7:46(7:46/m) 124/135bpm [963b/mi] 68cal 7.73/8.14mph
5) 0.46m - 3:22(7:20/m) 126/132bpm [924b/mi] 29cal 8.18/8.7mph
7:57 7:41 7:44 7:46 3:22
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:01 | 1:01 | 8:06 | 95 72-111 | 769 | 169 114-202 | 5/0 |
0.25 | 2:00 | 59 | 7:55 | 108 106-110 | 854 | 172 168-176 | 6/0 |
0.38 | 2:59 | 59 | 7:51 | 109 109-110 | 856 | 174 172-176 | 1/8 |
0.50 | 4:00 | 1:01 | 8:05 | 111 109-113 | 897 | 174 174-176 | 5/7 |
0.63 | 4:58 | 58 | 7:46 | 112 109-113 | 869 | 175 172-176 | 10/6 |
0.75 | 5:58 | 1:01 | 8:06 | 111 106-113 | 898 | 176 174-178 | 5/6 |
0.88 | 6:58 | 59 | 7:56 | 113 110-116 | 896 | 174 172-176 | 8/12 |
1.00 | 7:58 | 1:00 | 7:59 | 111 107-114 | 886 | 174 174-176 | 7/14 |
1.13 | 8:59 | 1:02 | 8:13 | 107 104-110 | 878 | 175 172-176 | 11/1 |
1.25 | 9:55 | 55 | 7:23 | 109 108-111 | 804 | 175 172-176 | 16/1 |
1.38 | 10:53 | 59 | 7:50 | 107 106-113 | 838 | 177 174-182 | 0/21 |
1.50 | 11:51 | 57 | 7:38 | 117 115-119 | 893 | 177 172-182 | 12/14 |
1.63 | 12:50 | 59 | 7:55 | 111 109-114 | 879 | 177 174-180 | 5/6 |
1.75 | 13:40 | 50 | 6:41 | 105 103-109 | 701 | 179 176-182 | 3/10 |
1.88 | 14:40 | 59 | 7:55 | 112 105-120 | 887 | 178 176-182 | 2/16 |
2.00 | 15:39 | 1:00 | 7:57 | 119 117-122 | 947 | 178 176-178 | 14/3 |
2.13 | 16:38 | 58 | 7:47 | 117 114-120 | 911 | 180 178-184 | 6/8 |
2.25 | 17:34 | 57 | 7:35 | 115 111-117 | 872 | 182 180-182 | 5/4 |
2.38 | 18:32 | 58 | 7:41 | 117 116-119 | 899 | 182 182-182 | 5/6 |
2.50 | 19:29 | 57 | 7:37 | 117 116-118 | 890 | 181 178-182 | 8/9 |
2.63 | 20:26 | 57 | 7:36 | 118 116-119 | 898 | 181 178-184 | 8/7 |
2.75 | 21:25 | 59 | 7:48 | 115 113-116 | 898 | 180 174-182 | 2/12 |
2.88 | 22:22 | 57 | 7:37 | 118 114-123 | 900 | 179 174-182 | 23/2 |
3.00 | 23:24 | 1:02 | 8:12 | 123 120-127 | 1010 | 178 174-182 | 3/16 |
3.13 | 24:28 | 1:04 | 8:32 | 124 120-130 | 1059 | 176 168-182 | 18/6 |
3.25 | 25:29 | 1:01 | 8:09 | 126 125-128 | 1026 | 178 176-182 | 15/3 |
3.38 | 26:27 | 58 | 7:44 | 122 121-123 | 943 | 181 178-182 | 12/2 |
3.50 | 27:24 | 58 | 7:40 | 121 119-122 | 928 | 181 178-182 | 7/5 |
3.63 | 28:19 | 55 | 7:23 | 122 119-123 | 900 | 182 176-184 | 4/14 |
3.75 | 29:17 | 58 | 7:41 | 121 120-123 | 930 | 181 178-182 | 8/5 |
3.88 | 30:15 | 58 | 7:41 | 124 121-127 | 953 | 183 182-184 | 7/3 |
4.00 | 31:09 | 55 | 7:17 | 131 126-135 | 954 | 183 182-186 | 7/8 |
4.13 | 32:04 | 55 | 7:17 | 128 123-132 | 933 | 184 182-188 | 4/10 |
4.25 | 33:00 | 56 | 7:28 | 123 120-130 | 919 | 182 176-184 | 9/4 |
4.38 | 33:56 | 56 | 7:29 | 126 124-128 | 942 | 182 176-184 | 5/10 |
4.46 | 34:31 | 35 | 6:59 | 122 120-126 | 853 | 181 170-184 | 9/0 |
Heart
116/135max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 244m,
Range 63m, Flat prediction 34:19
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
29 12.3% | 8:45 |
25 13.1% | 7:39 |
19 12.6% | 6:58 |
16 13.6% | 8:52 |
15 6.2% | 7:47 |
14 10.1% | 8:08 |
See your biggest climbs |
Cadence
178 (202 max)
Stride Length: 117cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 178 | 4.5 | 34:31 | 7:45 |
Walk | 0.0 | 114 | 0 | 0 | NAN:00:00 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:17 | 7:17 | 65.62 |
5km | 23:41 | 7:37 | 68.80 |
5M | 38:53 | 7:47 | 68.57 |
10km | 48:45 | 7:51 | 68.45 |
10M | 1:20:00 | 8:00 | 69.14 |
Half | 1:45:58 | 8:05 | 68.62 |
20M | 2:44:38 | 8:14 | 69.99 |
Mara | 3:38:04 | 8:19 | 70.46 |
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