Tue 19th Oct 2021 at 1:19pm by HBNS

Run > Easy

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Time
34:31
Miles
4.46
Min/mi
7:44
Pacing
94%
WAVA
68.72
Stride(cm)
117
Cals
274
Cadence
178
BPM
116
%MHR
69.7
B/mi
896
Asc(m)
244
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 109/116bpm [867b/mi] 60cal 7.54/7.87mph
2) 1m - 7:41(7:41/m) 111/122bpm [854b/mi] 55cal 7.8/8.54mph
3) 1m - 7:44(7:44/m) 118/127bpm [913b/mi] 62cal 7.76/8.04mph
4) 1m - 7:46(7:46/m) 124/135bpm [963b/mi] 68cal 7.73/8.14mph
5) 0.46m - 3:22(7:20/m) 126/132bpm [924b/mi] 29cal 8.18/8.7mph

7:57 7:41 7:44 7:46 3:22

Pace

45%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	95 72-111	769	169 114-202	5/0
0.25	2:00	59	7:55	108 106-110	854	172 168-176	6/0
0.38	2:59	59	7:51	109 109-110	856	174 172-176	1/8
0.50	4:00	1:01	8:05	111 109-113	897	174 174-176	5/7
0.63	4:58	58	7:46	112 109-113	869	175 172-176	10/6
0.75	5:58	1:01	8:06	111 106-113	898	176 174-178	5/6
0.88	6:58	59	7:56	113 110-116	896	174 172-176	8/12
1.00	7:58	1:00	7:59	111 107-114	886	174 174-176	7/14
1.13	8:59	1:02	8:13	107 104-110	878	175 172-176	11/1
1.25	9:55	55	7:23	109 108-111	804	175 172-176	16/1
1.38	10:53	59	7:50	107 106-113	838	177 174-182	0/21
1.50	11:51	57	7:38	117 115-119	893	177 172-182	12/14
1.63	12:50	59	7:55	111 109-114	879	177 174-180	5/6
1.75	13:40	50	6:41	105 103-109	701	179 176-182	3/10
1.88	14:40	59	7:55	112 105-120	887	178 176-182	2/16
2.00	15:39	1:00	7:57	119 117-122	947	178 176-178	14/3
2.13	16:38	58	7:47	117 114-120	911	180 178-184	6/8
2.25	17:34	57	7:35	115 111-117	872	182 180-182	5/4
2.38	18:32	58	7:41	117 116-119	899	182 182-182	5/6
2.50	19:29	57	7:37	117 116-118	890	181 178-182	8/9
2.63	20:26	57	7:36	118 116-119	898	181 178-184	8/7
2.75	21:25	59	7:48	115 113-116	898	180 174-182	2/12
2.88	22:22	57	7:37	118 114-123	900	179 174-182	23/2
3.00	23:24	1:02	8:12	123 120-127	1010	178 174-182	3/16
3.13	24:28	1:04	8:32	124 120-130	1059	176 168-182	18/6
3.25	25:29	1:01	8:09	126 125-128	1026	178 176-182	15/3
3.38	26:27	58	7:44	122 121-123	943	181 178-182	12/2
3.50	27:24	58	7:40	121 119-122	928	181 178-182	7/5
3.63	28:19	55	7:23	122 119-123	900	182 176-184	4/14
3.75	29:17	58	7:41	121 120-123	930	181 178-182	8/5
3.88	30:15	58	7:41	124 121-127	953	183 182-184	7/3
4.00	31:09	55	7:17	131 126-135	954	183 182-186	7/8
4.13	32:04	55	7:17	128 123-132	933	184 182-188	4/10
4.25	33:00	56	7:28	123 120-130	919	182 176-184	9/4
4.38	33:56	56	7:29	126 124-128	942	182 176-184	5/10
4.46	34:31	35	6:59	122 120-126	853	181 170-184	9/0

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 63m, Flat prediction 34:19

Elevation Graph

Biggest Climbs (m)	Min/mi
29 12.3%	8:45
25 13.1%	7:39
19 12.6%	6:58
16 13.6%	8:52
15 6.2%	7:47
14 10.1%	8:08
See your biggest climbs

Cadence

178 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.5	34:31	7:45
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	50.71%	More
800m	3:39	7:20	59.09%	More
1km	4:33	7:19	61.72%	More
Mile	7:26	7:26	64.31%	More
5k	23:49	7:40	68.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	65.62
5km	23:41	7:37	68.80
5M	38:53	7:47	68.57
10km	48:45	7:51	68.45
10M	1:20:00	8:00	69.14
Half	1:45:58	8:05	68.62
20M	2:44:38	8:14	69.99
Mara	3:38:04	8:19	70.46

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