Tue 19th Oct 2021 at 11:21am by nikchapman

Walk > General

  • Time
    1:49:03
  • Miles
    4.00
  • Min/mi
    27:16
  • Stride(cm)
    58
  • Cals
    565
  • Cadence
    101
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    2734
  • Asc(m)
    255
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 30:50(30:50/m) 95/118bpm [2929b/mi] 147cal 37/72rpm
2) 1m - 26:33(26:33/m) 102/137bpm [2708b/mi] 144cal 39/79rpm
3) 1m - 28:04(28:04/m) 92/122bpm [2582b/mi] 138cal 37/79rpm
4) 1m - 23:32(23:32/m) 111/148bpm [2612b/mi] 136cal 47/78rpm
5) 0m - 4(41:43/m) 111/111bpm [4630b/mi] 48/49rpm
30:50 26:33 28:04 23:32 4

Pace

36% 15% 14% 26% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:04 5:04 40:29 90 83-103 3643 108 90-140 0/21
0.25 8:55 3:52 30:54 89 82-100 2749 104 88-116 0/44
0.38 12:18 3:23 27:02 92 86-98 2487 106 90-112 2/31
0.50 15:58 3:40 29:21 98 86-115 2876 104 94-110 8/7
0.63 18:49 2:51 22:48 88 79-99 2006 101 84-108 5/5
0.75 21:57 3:08 25:00 105 96-111 2625 101 96-104 9/9
0.88 26:19 4:23 35:02 93 84-106 3259 96 80-104 11/6
1.00 30:50 4:30 36:02 106 92-118 3819 100 84-144 12/8
1.13 33:41 2:51 22:52 121 105-136 2767 101 86-110 17/3
1.25 37:24 3:43 29:45 109 95-121 3244 98 82-118 8/4
1.38 40:36 3:11 25:32 112 102-125 2859 103 82-142 5/9
1.50 44:26 3:50 30:41 108 85-133 3314 105 88-118 5/10
1.63 47:09 2:43 21:45 93 85-101 2023 104 102-106 4/13
1.75 50:19 3:10 25:20 94 89-99 2382 101 92-106 2/8
1.88 55:20 5:01 +1:47 40:07 100 78-119 4012 97 82-106 16/2
2.00 59:11 3:51 +1 30:47 84 78-94 2586 98 88-108 14/11
2.13 1:01:50 2:39 21:11 84 80-88 1780 103 96-106 17/22
2.25 1:05:18 3:28 27:43 85 79-99 2356 99 80-128 15/7
2.38 1:10:20 5:02 40:19 86 78-96 3467 103 84-158 18/19
2.50 1:12:57 2:37 20:53 85 77-95 1775 105 84-110 7/17
2.63 1:53:20 40:24 +36:19 5:23:09 83 75-92 26822 100 86-108 24/12
2.75 1:57:11 3:50 30:41 101 80-122 3100 102 88-156 9/16
2.88 2:00:01 2:50 22:42 111 105-115 2519 104 96-108 16/3
3.00 2:03:34 3:33 28:24 105 96-116 2982 102 94-108 13/6
3.13 2:06:44 3:10 25:20 120 105-147 3040 95 88-100 13/12
3.25 2:10:47 4:03 32:23 124 108-148 4017 94 82-152 28/0
3.38 2:13:32 2:45 22:00 105 100-112 2311 100 94-106 23/3
3.50 2:16:07 2:35 20:40 109 105-113 2252 103 98-106 13/10
3.63 2:18:47 2:40 21:21 105 97-111 2241 104 102-112 9/11
3.75 2:21:30 2:43 21:45 103 95-111 2241 102 96-104 4/10
3.88 2:24:26 2:56 23:24 107 99-113 2504 103 92-112 10/7
4.00 2:27:06 2:40 21:23 107 101-113 2287 105 98-110 12/10
4.00 2:27:10 4 49:51 111 110-111 5533 96 96-96 0/0

Heart

100/148max
  • Show Beats/Mile

Elevation

Asc 255m, Range 101m
Elevation Graph
Biggest Climbs (m) Min/mi
53 11.7% 28:16
14 4.0% 25:08
See your biggest climbs

Cadence

101 (158 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:08 20:39 More
800m 10:33 21:13 More
1km 13:23 21:32 More
Mile 23:28 23:28 More
5k 2:00:10 38:41 More

Predictions

Dist Time Per Mile
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