Tue 19th Oct 2021 at 11:21am by nikchapman
Walk > General
-
Time
1:49:03
-
Miles
4.00
-
Min/mi
27:16
-
Stride(cm)
58
-
Cals
565
-
Cadence
101
-
BPM
100
-
%MHR
58.6
-
B/mi
2734
-
Asc(m)
255
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 30:50(30:50/m) 95/118bpm [2929b/mi] 147cal 37/72rpm
2) 1m - 26:33(26:33/m) 102/137bpm [2708b/mi] 144cal 39/79rpm
3) 1m - 28:04(28:04/m) 92/122bpm [2582b/mi] 138cal 37/79rpm
4) 1m - 23:32(23:32/m) 111/148bpm [2612b/mi] 136cal 47/78rpm
5) 0m - 4(41:43/m) 111/111bpm [4630b/mi] 48/49rpm
30:50 26:33 28:04 23:32 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:04 |
5:04 |
40:29 |
90 83-103 |
3643 |
108 90-140 |
0/21 |
0.25 |
8:55 |
3:52 |
30:54 |
89 82-100 |
2749 |
104 88-116 |
0/44 |
0.38 |
12:18 |
3:23 |
27:02 |
92 86-98 |
2487 |
106 90-112 |
2/31 |
0.50 |
15:58 |
3:40 |
29:21 |
98 86-115 |
2876 |
104 94-110 |
8/7 |
0.63 |
18:49 |
2:51 |
22:48 |
88 79-99 |
2006 |
101 84-108 |
5/5 |
0.75 |
21:57 |
3:08 |
25:00 |
105 96-111 |
2625 |
101 96-104 |
9/9 |
0.88 |
26:19 |
4:23 |
35:02 |
93 84-106 |
3259 |
96 80-104 |
11/6 |
1.00 |
30:50 |
4:30 |
36:02 |
106 92-118 |
3819 |
100 84-144 |
12/8 |
1.13 |
33:41 |
2:51 |
22:52 |
121 105-136 |
2767 |
101 86-110 |
17/3 |
1.25 |
37:24 |
3:43 |
29:45 |
109 95-121 |
3244 |
98 82-118 |
8/4 |
1.38 |
40:36 |
3:11 |
25:32 |
112 102-125 |
2859 |
103 82-142 |
5/9 |
1.50 |
44:26 |
3:50 |
30:41 |
108 85-133 |
3314 |
105 88-118 |
5/10 |
1.63 |
47:09 |
2:43 |
21:45 |
93 85-101 |
2023 |
104 102-106 |
4/13 |
1.75 |
50:19 |
3:10 |
25:20 |
94 89-99 |
2382 |
101 92-106 |
2/8 |
1.88 |
55:20 |
5:01 +1:47
|
40:07 |
100 78-119 |
4012 |
97 82-106 |
16/2 |
2.00 |
59:11 |
3:51 +1
|
30:47 |
84 78-94 |
2586 |
98 88-108 |
14/11 |
2.13 |
1:01:50 |
2:39 |
21:11 |
84 80-88 |
1780 |
103 96-106 |
17/22 |
2.25 |
1:05:18 |
3:28 |
27:43 |
85 79-99 |
2356 |
99 80-128 |
15/7 |
2.38 |
1:10:20 |
5:02 |
40:19 |
86 78-96 |
3467 |
103 84-158 |
18/19 |
2.50 |
1:12:57 |
2:37 |
20:53 |
85 77-95 |
1775 |
105 84-110 |
7/17 |
2.63 |
1:53:20 |
40:24 +36:19
|
5:23:09 |
83 75-92 |
26822 |
100 86-108 |
24/12 |
2.75 |
1:57:11 |
3:50 |
30:41 |
101 80-122 |
3100 |
102 88-156 |
9/16 |
2.88 |
2:00:01 |
2:50 |
22:42 |
111 105-115 |
2519 |
104 96-108 |
16/3 |
3.00 |
2:03:34 |
3:33 |
28:24 |
105 96-116 |
2982 |
102 94-108 |
13/6 |
3.13 |
2:06:44 |
3:10 |
25:20 |
120 105-147 |
3040 |
95 88-100 |
13/12 |
3.25 |
2:10:47 |
4:03 |
32:23 |
124 108-148 |
4017 |
94 82-152 |
28/0 |
3.38 |
2:13:32 |
2:45 |
22:00 |
105 100-112 |
2311 |
100 94-106 |
23/3 |
3.50 |
2:16:07 |
2:35 |
20:40 |
109 105-113 |
2252 |
103 98-106 |
13/10 |
3.63 |
2:18:47 |
2:40 |
21:21 |
105 97-111 |
2241 |
104 102-112 |
9/11 |
3.75 |
2:21:30 |
2:43 |
21:45 |
103 95-111 |
2241 |
102 96-104 |
4/10 |
3.88 |
2:24:26 |
2:56 |
23:24 |
107 99-113 |
2504 |
103 92-112 |
10/7 |
4.00 |
2:27:06 |
2:40 |
21:23 |
107 101-113 |
2287 |
105 98-110 |
12/10 |
4.00 |
2:27:10 |
4 |
49:51 |
111 110-111 |
5533 |
96 96-96 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:08 |
20:39 |
More |
800m |
10:33 |
21:13 |
More |
1km |
13:23 |
21:32 |
More |
Mile |
23:28 |
23:28 |
More |
5k |
2:00:10 |
38:41 |
More |
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