Tue 19th Oct 2021 at 1:31pm by Wednesday Mouse

Walk > General

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Time
15:12
Miles
0.77
Min/mi
19:44
Stride(cm)
73
Cals
107
Cadence
112
BPM
110
%MHR
60.9
B/mi
2163
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 15:12(19:40/m) 109/122bpm [2144b/mi] 107cal 52/62rpm

15:12

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:14	111 108-117	2024	115 112-118	3/3
0.13	2:22	1:13	19:36	109 105-112	2136	113 110-116	5/3
0.19	3:39	1:17	20:36	116 111-121	2390	113 110-118	5/4
0.25	4:49	1:10	18:34	118 108-122	2192	114 110-116	3/1
0.31	7:34	2:45 +1:26	43:59	109 100-112	4795	114 106-118	3/1
0.38	8:44	1:11	18:48	102 96-108	1918	113 110-118	4/6
0.44	9:59	1:15	20:04	107 102-114	2148	113 108-118	3/2
0.50	11:12	1:12	19:20	107 103-110	2068	113 112-114	4/3
0.56	12:24	1:12	19:06	110 105-115	2101	113 108-124	4/3
0.63	13:44	1:21	21:29	108 102-114	2320	110 106-114	3/1
0.69	14:55	1:11	19:02	108 102-118	2055	108 106-112	5/2
0.75	16:03	1:07	17:54	108 104-111	1932	107 106-110	1/2
0.77	16:46	43 +8	31:54	113 107-117	3605	109 86-114	3/0

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	11:04	22:16	More
1km	13:32	21:46	More

Predictions

Dist	Time	Per Mile

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