Tue 19th Oct 2021 at 1:02pm by Halvedin3

Run > General

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Time
26:20
Miles
3.31
Min/mi
7:57
Pacing
61%
WAVA
58.80
Stride(cm)
118
Cals
301
Cadence
171
BPM
133
%MHR
74
B/mi
1059
Asc(m)
81
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 127/176bpm [1011b/mi] 86cal 7.54/8.68mph
2) 1m - 7:17(7:17/m) 135/144bpm [983b/mi] 86cal 8.24/10.08mph
3) 1m - 9:03(9:03/m) 138/154bpm [1249b/mi] 105cal 6.63/8.68mph
4) 0.31m - 2:03(6:35/m) 141/146bpm [928b/mi] 24cal 9.12/10.04mph

7:57 7:17 9:03 2:03

Pace

34%

16%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	100 79-113	823	163 120-176	5/4
0.25	2:21	1:19 +14	10:35	124 108-142	1312	175 170-188	3/0
0.38	3:36	1:14 +10	9:56	136 117-145	1350	175 170-182	5/0
0.50	4:38	1:03	8:22	148 121-176	1237	173 172-174	5/0
0.63	5:58	1:19 +19	10:36	127 114-173	1345	165 102-178	4/0
0.75	6:53	55	7:21	122 122-122	897	173 172-174	1/0
0.88	7:49	56	7:26	126 124-140	937	174 172-176	0/3
1.00	8:50	1:01 +11	8:11	138 136-141	1130	175 172-178	0/1
1.13	9:43	52	7:00	140 138-143	979	175 172-176	0/2
1.25	10:49	1:07 +9	8:53	136 131-142	1209	173 170-176	0/1
1.38	11:43	54	7:13	136 132-138	982	178 170-188	0/7
1.50	13:14	1:31 +37	12:08	122 110-135	1481	174 170-180	0/13
1.63	14:10	55	7:22	126 119-132	929	169 166-170	0/11
1.75	15:11	1:01	8:08	141 134-144	1147	171 168-176	0/7
1.88	16:02	51	6:48	140 138-143	951	171 168-176	0/8
2.00	16:54	52	6:58	142 141-144	990	171 170-172	0/6
2.13	17:56	1:02	8:16	145 143-146	1199	170 168-176	0/4
2.25	19:01	1:05	8:39	149 145-152	1288	170 168-172	17/0
2.38	21:38	2:37 +1:27	20:57	129 114-154	2702	172 168-178	12/0
2.50	23:29	1:51 +30	14:51	134 118-142	1991	168 84-174	12/0
2.63	25:07	1:37 +26	12:58	131 124-137	1699	170 96-182	10/0
2.75	26:25	1:18	10:26	144 136-149	1503	173 170-176	12/0
2.88	28:10	1:45 +45	14:01	135 127-150	1892	174 170-182	7/0
3.00	29:06	56	7:30	133 131-135	997	173 170-178	4/4
3.13	29:53	47	6:17	139 134-143	874	175 170-180	1/3
3.25	30:42	49	6:29	144 143-145	933	171 168-174	0/5
3.31	31:09	27	7:26	140 138-142	1040	168 166-170	0/3

Heart

133/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 73m, Flat prediction 18:23

Elevation Graph

Biggest Climbs (m)	Min/mi
73 7.2%	14:35
18 2.2%	9:49
See your biggest climbs

Cadence

171 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	172	3.3	26:56	9:11
Walk	2.6	104	0	54	1:01:56
Pause	9.6	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.85%	More
800m	3:30	7:02	54.95%	More
1km	4:29	7:13	55.79%	More
Mile	8:02	8:02	53.00%	More
5k	29:12	9:24	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.64
5km	24:31	7:53	59.12
5M	42:00	8:24	56.18
10km	53:42	8:39	54.86
10M	1:32:00	9:12	52.93
Half	2:04:52	9:32	51.19
20M	3:21:31	10:05	50.26
Mara	4:33:32	10:26	49.38

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