Tue 19th Oct 2021 at 1:11pm by Wednesday Mouse

Run > General

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Time
18:51
Miles
1.51
Min/mi
12:29
Pacing
87%
WAVA
35.96
Stride(cm)
86
Cals
216
Cadence
150
BPM
143
%MHR
79.5
B/mi
1786
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 140/154bpm [1696b/mi] 141cal
2) 0.51m - 6:44(13:10/m) 148/161bpm [1948b/mi] 75cal

12:07 6:44

Pace

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:32	109 96-125	1258	153 144-158	0/1
0.13	1:31	48	12:41	136 128-142	1726	152 150-154	4/1
0.19	2:13	43	11:21	141 140-144	1600	151 150-154	2/2
0.25	2:50	37	9:47	140 139-141	1371	154 150-156	1/3
0.31	3:38	48	12:47	134 132-141	1713	154 152-154	3/3
0.38	4:23	45	12:06	137 135-139	1657	151 150-152	4/0
0.44	5:11	47	12:35	143 140-146	1800	151 148-154	1/3
0.50	5:59	48	12:51	142 140-145	1825	154 152-154	0/3
0.56	6:46	47	12:37	138 137-140	1741	153 150-154	2/1
0.63	7:31	45	12:04	141 138-145	1701	152 150-154	2/0
0.69	8:24	52	13:59	147 143-150	2055	150 146-154	0/1
0.75	9:04	41	10:48	148 141-150	1599	152 148-154	1/1
0.81	9:54	50	13:13	149 148-150	1969	151 150-152	1/1
0.88	10:37	43	11:31	146 144-150	1681	152 150-154	1/1
0.94	11:23	46	12:13	150 146-153	1833	153 148-154	0/0
1.00	12:08	45	11:57	149 148-153	1780	153 150-154	2/0
1.06	12:49	41	10:56	154 151-156	1685	151 146-154	1/2
1.13	13:32	44	11:41	153 152-154	1788	152 150-154	2/1
1.19	14:20	48	12:41	154 149-160	1953	151 150-154	2/2
1.25	15:07	47	12:25	154 151-156	1913	154 152-154	1/4
1.31	15:55	48	12:48	148 145-153	1895	153 150-154	1/1
1.38	16:38	43	11:27	151 147-155	1729	153 152-154	2/1
1.44	17:30	53	14:04	154 153-155	2166	152 138-154	0/1
1.50	18:39	1:09	18:26	132 118-150	2434	116 112-120	1/1
1.51	18:52	13	19:50	118 118-118	2339	118 118-118	0/1

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 6m, Flat prediction 18:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (158 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	152	1.4	17:34	12:12
Walk	6.9	116	0.1	1:18	18:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	28.83%	More
800m	5:51	11:46	32.30%	More
1km	7:25	11:56	33.25%	More
Mile	12:02	12:02	35.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	34.69
5km	40:30	13:02	36.46
5M	1:07:04	13:25	35.75
10km	1:24:26	13:35	35.48
10M	2:19:50	13:59	35.24
Half	3:06:10	14:13	34.54
20M	4:51:32	14:35	34.70
Mara	6:28:09	14:49	34.54

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