Tue 19th Oct 2021 at 11:59am by Garfield

Walk > General

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Time
1:07:20
Miles
3.30
Min/mi
20:24
Stride(cm)
63
Cals
229
Cadence
126
BPM
112
%MHR
59.4
B/mi
2291
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:39(22:39/m) 103/124bpm [2332b/mi] 75cal 49/121rpm 2.65/3.82mph
2) 1m - 19:14(19:14/m) 116/127bpm [2230b/mi] 64cal 56/68rpm 3.12/4.59mph
3) 1m - 19:37(19:37/m) 120/130bpm [2354b/mi] 71cal 53/124rpm 3.06/4.19mph
4) 0.3m - 5:51(19:19/m) 118/131bpm [2279b/mi] 19cal 50/71rpm 3.11/3.38mph

22:39 19:14 19:37 5:51

Pin Map

0mi in 0

Pace

17%

21%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51 +6	22:51	92 87-100	2102	124 118-132	12/0
0.25	5:09	2:17	18:17	99 94-107	1810	128 110-136	7/7
0.38	10:01	4:53 +2:11	39:00	103 97-109	4017	127 114-242	7/5
0.50	12:53	2:52 +8	22:54	102 93-108	2336	123 108-128	3/5
0.63	16:52	3:59	31:50	110 102-123	3503	120 84-130	4/9
0.75	19:09	2:18	18:20	109 105-115	1999	127 120-132	4/4
0.88	21:34	2:25	19:23	103 99-106	1996	126 120-130	7/5
1.00	25:04	3:30	27:56	103 89-118	2878	126 118-130	6/2
1.13	27:36	2:32	20:14	114 108-119	2307	128 124-132	7/6
1.25	29:59	2:24	19:08	110 105-119	2105	128 124-136	2/9
1.38	32:21	2:22	18:53	112 106-117	2114	129 120-132	2/8
1.50	34:45	2:24	19:13	114 110-119	2190	127 122-132	1/9
1.63	37:02	2:17	18:19	119 114-122	2179	128 122-132	5/7
1.75	39:27	2:25	19:19	116 108-126	2242	127 120-134	9/7
1.88	41:49	2:22 +2	18:52	119 116-121	2246	126 116-132	3/9
2.00	44:19	2:30	20:03	122 117-127	2447	127 120-136	11/9
2.13	46:43	2:24	19:11	123 118-128	2359	124 116-130	7/7
2.25	49:04	2:21	18:49	122 113-129	2296	127 118-130	7/5
2.38	51:22	2:18	18:22	122 117-126	2241	127 124-130	9/6
2.50	53:43	2:21	18:50	121 116-126	2279	125 118-130	5/3
2.63	56:15	2:31	20:12	117 110-123	2363	121 102-128	9/6
2.75	58:55	2:40 +6	21:19	113 102-122	2408	126 118-142	9/3
2.88	1:01:31	2:37	20:54	121 117-125	2529	123 106-128	7/1
3.00	1:04:09	2:38 +7	21:00	121 115-127	2542	124 116-130	5/5
3.13	1:08:37	4:28 +1:54	35:46	120 113-131	4292	126 116-132	9/6
3.25	1:11:02	2:25	19:17	118 113-125	2275	128 122-134	3/8
3.30	1:11:55	53	16:51	114 112-117	1921	113 32-130	1/7

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.3%	21:53
See your biggest climbs

Cadence

126 (242 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:16	18:38	More
1km	11:42	18:49	More
Mile	18:54	18:54	More
5k	1:07:40	21:47	More

Predictions

Dist	Time	Per Mile

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