Tue 19th Oct 2021 at 11:54am by Scar Tissue

Run > General
  • Time
    1:06:57
  • Miles
    8.22
  • Min/mi
    8:09
  • Pacing
    49%
  • WAVA
    60.14
  • Stride(cm)
    108
  • Cals
    933
  • Cadence
    183
  • BPM
    145
  • %MHR
    75.3
  • B/mi
    1177
  • Asc(m)
    298
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 137/154bpm [1160b/mi] 115cal 7.09/7.97mph
2) 1m - 7:39(7:39/m) 146/154bpm [1118b/mi] 112cal 7.84/8.06mph
3) 1m - 8:11(8:11/m) 142/153bpm [1162b/mi] 110cal 7.33/8.04mph
4) 1m - 8:15(8:15/m) 143/153bpm [1180b/mi] 112cal 7.27/7.68mph
5) 1m - 8:16(8:16/m) 147/155bpm [1214b/mi] 117cal 7.27/7.7mph
6) 1m - 8:00(8:00/m) 148/164bpm [1184b/mi] 110cal 7.5/7.78mph
7) 1m - 8:05(8:05/m) 148/152bpm [1195b/mi] 113cal 7.43/7.7mph
8) 1m - 8:14(8:14/m) 151/157bpm [1244b/mi] 118cal 7.28/7.53mph
9) 0.22m - 1:49(8:24/m) 150/155bpm [1260b/mi] 26cal 7.14/7.33mph
8:28 7:39 8:11 8:15 8:16 8:00 8:05 8:14 1:49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 120 81-142 1095 182 178-184 4/5
0.50 4:21 2:04 8:17 141 138-145 1168 183 180-186 31/0
0.75 6:29 2:07 8:30 143 138-152 1215 184 178-186 5/16
1.00 8:28 1:59 7:56 145 143-149 1151 183 178-186 14/7
1.25 10:33 2:05 +14 8:20 143 140-148 1192 185 182-192 11/20
1.50 12:29 1:56 7:45 145 137-150 1124 183 180-186 16/13
1.75 14:24 1:55 7:39 145 142-149 1110 183 182-186 5/10
2.00 16:21 1:57 7:48 150 148-153 1169 184 180-186 12/13
2.25 18:15 1:55 7:38 146 136-153 1115 183 180-186 11/10
2.50 20:10 1:55 7:40 146 143-151 1120 183 180-186 4/10
2.75 25:26 5:15 +3:08 21:01 132 105-145 2775 181 118-188 19/15
3.00 27:40 2:14 8:57 143 140-146 1280 183 178-186 21/17
3.25 29:42 2:02 8:09 140 133-145 1141 183 180-186 9/9
3.50 31:46 2:03 8:14 143 136-147 1176 185 180-188 9/19
3.75 33:47 2:01 8:05 145 134-153 1173 185 180-186 18/6
4.00 35:55 2:08 8:32 147 143-152 1253 184 180-188 11/13
4.25 37:56 2:01 8:06 148 144-155 1198 184 182-186 14/6
4.50 40:06 2:09 8:37 147 143-151 1266 184 178-186 7/12
4.75 42:04 1:58 7:52 146 139-151 1149 184 182-188 9/15
5.00 44:11 2:07 8:28 149 140-153 1261 184 180-190 19/18
5.25 46:16 2:05 8:22 152 148-159 1271 184 182-188 28/6
5.50 48:16 2:00 7:59 149 139-163 1190 182 176-186 12/10
5.75 50:13 1:57 7:49 143 140-147 1117 182 180-186 3/15
6.00 52:11 1:58 7:50 144 141-150 1129 182 180-184 3/21
6.25 54:09 1:59 7:55 147 142-152 1164 183 178-188 10/12
6.50 56:11 2:02 8:08 148 145-150 1205 183 180-184 10/14
6.75 58:13 2:02 8:07 149 146-152 1210 182 176-186 12/13
7.00 1:00:15 2:02 8:08 149 147-151 1211 183 178-186 15/12
7.25 1:02:16 2:01 8:03 149 138-155 1199 182 180-186 10/17
7.50 1:04:21 2:05 8:19 150 147-154 1247 183 180-188 11/16
7.75 1:06:24 2:03 8:13 151 149-157 1240 183 180-186 22/13
8.00 1:08:29 2:05 8:21 152 149-157 1270 183 178-186 11/3
8.22 1:10:21 1:52 +2 8:38 150 142-154 1296 182 174-186 2/12

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 298m, Range 53m, Flat prediction 1:02:56
Elevation Graph
Biggest Climbs (m) Min/mi
33 8.8% 9:02
20 12.5% 8:00
19 10.5% 9:02
19 6.8% 8:26
14 7.7% 37:29
12 6.9% 8:14
See your biggest climbs

Cadence

183 (192 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 183 8.2 1:06:57 8:11
Walk 4.5 118 0 3:10 23:02:27
Pause 0.3 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 45.08% More
800m 3:46 7:34 51.92% More
1km 4:43 7:35 54.06% More
Mile 7:38 7:38 56.63% More
5k 25:08 8:05 58.60% More
5 miles 40:48 8:10 58.81% More
10k 53:16 8:34 56.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 58.47
5km 24:13 7:48 60.81
5M 39:49 7:58 60.25
10km 49:58 8:02 59.97
10M 1:22:11 8:13 60.27
Half 1:48:59 8:19 59.68
20M 2:49:37 8:29 60.76
Mara 3:44:57 8:35 61.09

Bespoke Fields

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