Tue 19th Oct 2021 at 11:58am by johnnyboy

Run > General

  • Time
    44:52
  • Miles
    4.26
  • Min/mi
    10:32
  • Pacing
    92%
  • WAVA
    50.81
  • Stride(cm)
    90
  • Cals
    464
  • Cadence
    169
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1554
  • Asc(m)
    187
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:22/m) 128/139bpm [1326b/mi] 55cal 5.79/6.26mph
2) 0.62m - 6:22(10:14/m) 136/140bpm [1393b/mi] 57cal 5.86/5.99mph
3) 0.62m - 6:43(10:49/m) 134/140bpm [1449b/mi] 59cal 5.55/6.01mph
4) 0.62m - 7:03(11:21/m) 136/156bpm [1544b/mi] 60cal 5.29/5.91mph
5) 0.62m - 6:27(10:23/m) 168/173bpm [1745b/mi] 83cal 5.78/6.22mph
6) 0.62m - 6:12(9:58/m) 169/174bpm [1684b/mi] 79cal 6.02/6.7mph
7) 0.53m - 5:39(10:41/m) 170/173bpm [1815b/mi] 71cal 5.62/6.1mph
6:26 6:22 6:43 7:03 6:27 6:12 5:39

Pace

3% 16% 51% 24% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 116 89-137 1205 169 166-170 2/1
0.25 2:34 1:16 10:07 132 129-135 1335 168 166-170 2/1
0.38 3:50 1:17 10:13 133 129-137 1358 168 166-170 1/8
0.50 5:09 1:18 10:25 131 129-132 1366 169 168-170 7/3
0.63 6:27 1:19 10:31 131 126-137 1378 169 168-170 8/13
0.75 7:45 1:18 10:23 136 133-137 1413 168 166-170 6/11
0.88 9:02 1:17 10:16 136 134-138 1396 168 166-170 8/9
1.00 10:21 1:18 10:27 136 133-139 1422 168 168-170 7/4
1.13 11:37 1:17 10:13 135 133-139 1379 168 166-170 5/10
1.25 12:52 1:15 9:58 136 133-139 1355 167 164-172 2/6
1.38 14:13 1:21 10:44 134 132-137 1439 169 166-172 8/6
1.50 15:33 1:20 10:40 132 128-136 1409 169 166-172 4/8
1.63 16:50 1:18 10:22 135 133-137 1399 167 162-172 3/11
1.75 18:15 1:25 11:18 134 133-136 1514 168 166-170 7/10
1.88 19:38 1:23 11:01 136 133-138 1498 167 162-170 8/13
2.00 20:55 1:17 10:19 136 134-141 1403 169 162-174 11/0
2.13 22:20 1:25 11:22 127 119-137 1444 169 166-172 10/3
2.25 23:47 1:26 11:32 140 137-144 1614 169 168-172 7/7
2.38 25:14 1:27 11:34 138 136-139 1595 170 168-172 10/5
2.50 26:43 1:30 11:57 145 138-156 1732 170 168-172 4/5
2.63 28:03 1:20 10:43 164 145-173 1758 169 168-172 6/1
2.75 29:24 1:20 10:44 169 167-171 1813 170 168-172 8/1
2.88 30:43 1:19 10:34 169 167-172 1786 169 166-170 4/1
3.00 31:58 1:15 9:57 170 168-171 1693 170 168-172 11/1
3.13 33:10 1:12 9:36 168 166-172 1612 168 166-172 3/10
3.25 34:16 1:07 8:53 166 165-167 1474 167 164-168 2/13
3.38 35:28 1:11 9:30 168 166-170 1597 168 166-170 0/19
3.50 36:45 1:17 10:20 171 169-172 1766 171 170-172 5/6
3.63 38:05 1:20 10:42 170 166-174 1818 171 168-172 6/2
3.75 39:26 1:21 10:45 169 166-173 1817 170 166-172 12/5
3.88 40:44 1:18 10:27 168 166-170 1757 169 166-172 5/6
4.00 42:08 1:24 11:12 169 166-171 1893 170 168-172 3/6
4.13 43:33 1:25 11:19 171 167-173 1936 170 168-172 16/3
4.25 44:48 1:15 9:57 171 170-173 1702 172 170-172 5/3
4.26 44:52 4 9:28 173 173-173 1636 172 172-172 0/0

Heart

148/174max
  • Show Beats/Mile

Elevation

Asc 187m, Range 62m, Flat prediction 44:14
Elevation Graph
Biggest Climbs (m) Min/mi
19 10.2% 12:27
14 4.4% 10:32
14 7.9% 10:46
13 7.8% 10:50
12 8.8% 11:46
11 9.7% 11:22
See your biggest climbs

Cadence

169 (174 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 40.17% More
800m 4:41 9:25 46.37% More
1km 5:59 9:38 47.24% More
Mile 10:00 10:00 48.22% More
5k 32:39 10:30 50.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 49.96
5km 32:06 10:20 51.22
5M 53:10 10:38 50.62
10km 1:06:57 10:46 50.32
10M 1:50:51 11:05 50.38
Half 2:27:35 11:16 49.76
20M 3:51:07 11:33 50.36
Mara 5:07:43 11:45 50.43
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