Tue 19th Oct 2021 at 11:58am by johnnyboy
Run > General
-
Time
44:52
-
Miles
4.26
-
Min/mi
10:32
-
Pacing
92%
-
WAVA
50.81
-
Stride(cm)
90
-
Cals
464
-
Cadence
169
-
BPM
148
-
%MHR
86.3
-
B/mi
1554
-
Asc(m)
187
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:26(10:22/m) 128/139bpm [1326b/mi] 55cal 5.79/6.26mph
2) 0.62m - 6:22(10:14/m) 136/140bpm [1393b/mi] 57cal 5.86/5.99mph
3) 0.62m - 6:43(10:49/m) 134/140bpm [1449b/mi] 59cal 5.55/6.01mph
4) 0.62m - 7:03(11:21/m) 136/156bpm [1544b/mi] 60cal 5.29/5.91mph
5) 0.62m - 6:27(10:23/m) 168/173bpm [1745b/mi] 83cal 5.78/6.22mph
6) 0.62m - 6:12(9:58/m) 169/174bpm [1684b/mi] 79cal 6.02/6.7mph
7) 0.53m - 5:39(10:41/m) 170/173bpm [1815b/mi] 71cal 5.62/6.1mph
6:26 6:22 6:43 7:03 6:27 6:12 5:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:23 |
116 89-137 |
1205 |
169 166-170 |
2/1 |
0.25 |
2:34 |
1:16 |
10:07 |
132 129-135 |
1335 |
168 166-170 |
2/1 |
0.38 |
3:50 |
1:17 |
10:13 |
133 129-137 |
1358 |
168 166-170 |
1/8 |
0.50 |
5:09 |
1:18 |
10:25 |
131 129-132 |
1366 |
169 168-170 |
7/3 |
0.63 |
6:27 |
1:19 |
10:31 |
131 126-137 |
1378 |
169 168-170 |
8/13 |
0.75 |
7:45 |
1:18 |
10:23 |
136 133-137 |
1413 |
168 166-170 |
6/11 |
0.88 |
9:02 |
1:17 |
10:16 |
136 134-138 |
1396 |
168 166-170 |
8/9 |
1.00 |
10:21 |
1:18 |
10:27 |
136 133-139 |
1422 |
168 168-170 |
7/4 |
1.13 |
11:37 |
1:17 |
10:13 |
135 133-139 |
1379 |
168 166-170 |
5/10 |
1.25 |
12:52 |
1:15 |
9:58 |
136 133-139 |
1355 |
167 164-172 |
2/6 |
1.38 |
14:13 |
1:21 |
10:44 |
134 132-137 |
1439 |
169 166-172 |
8/6 |
1.50 |
15:33 |
1:20 |
10:40 |
132 128-136 |
1409 |
169 166-172 |
4/8 |
1.63 |
16:50 |
1:18 |
10:22 |
135 133-137 |
1399 |
167 162-172 |
3/11 |
1.75 |
18:15 |
1:25 |
11:18 |
134 133-136 |
1514 |
168 166-170 |
7/10 |
1.88 |
19:38 |
1:23 |
11:01 |
136 133-138 |
1498 |
167 162-170 |
8/13 |
2.00 |
20:55 |
1:17 |
10:19 |
136 134-141 |
1403 |
169 162-174 |
11/0 |
2.13 |
22:20 |
1:25 |
11:22 |
127 119-137 |
1444 |
169 166-172 |
10/3 |
2.25 |
23:47 |
1:26 |
11:32 |
140 137-144 |
1614 |
169 168-172 |
7/7 |
2.38 |
25:14 |
1:27 |
11:34 |
138 136-139 |
1595 |
170 168-172 |
10/5 |
2.50 |
26:43 |
1:30 |
11:57 |
145 138-156 |
1732 |
170 168-172 |
4/5 |
2.63 |
28:03 |
1:20 |
10:43 |
164 145-173 |
1758 |
169 168-172 |
6/1 |
2.75 |
29:24 |
1:20 |
10:44 |
169 167-171 |
1813 |
170 168-172 |
8/1 |
2.88 |
30:43 |
1:19 |
10:34 |
169 167-172 |
1786 |
169 166-170 |
4/1 |
3.00 |
31:58 |
1:15 |
9:57 |
170 168-171 |
1693 |
170 168-172 |
11/1 |
3.13 |
33:10 |
1:12 |
9:36 |
168 166-172 |
1612 |
168 166-172 |
3/10 |
3.25 |
34:16 |
1:07 |
8:53 |
166 165-167 |
1474 |
167 164-168 |
2/13 |
3.38 |
35:28 |
1:11 |
9:30 |
168 166-170 |
1597 |
168 166-170 |
0/19 |
3.50 |
36:45 |
1:17 |
10:20 |
171 169-172 |
1766 |
171 170-172 |
5/6 |
3.63 |
38:05 |
1:20 |
10:42 |
170 166-174 |
1818 |
171 168-172 |
6/2 |
3.75 |
39:26 |
1:21 |
10:45 |
169 166-173 |
1817 |
170 166-172 |
12/5 |
3.88 |
40:44 |
1:18 |
10:27 |
168 166-170 |
1757 |
169 166-172 |
5/6 |
4.00 |
42:08 |
1:24 |
11:12 |
169 166-171 |
1893 |
170 168-172 |
3/6 |
4.13 |
43:33 |
1:25 |
11:19 |
171 167-173 |
1936 |
170 168-172 |
16/3 |
4.25 |
44:48 |
1:15 |
9:57 |
171 170-173 |
1702 |
172 170-172 |
5/3 |
4.26 |
44:52 |
4 |
9:28 |
173 173-173 |
1636 |
172 172-172 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 10.2% |
12:27
|
14 4.4% |
10:32
|
14 7.9% |
10:46
|
13 7.8% |
10:50
|
12 8.8% |
11:46
|
11 9.7% |
11:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
40.17% |
More |
800m |
4:41 |
9:25 |
46.37% |
More |
1km |
5:59 |
9:38 |
47.24% |
More |
Mile |
10:00 |
10:00 |
48.22% |
More |
5k |
32:39 |
10:30 |
50.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
49.96 |
5km |
32:06 |
10:20 |
51.22 |
5M |
53:10 |
10:38 |
50.62 |
10km |
1:06:57 |
10:46 |
50.32 |
10M |
1:50:51 |
11:05 |
50.38 |
Half |
2:27:35 |
11:16 |
49.76 |
20M |
3:51:07 |
11:33 |
50.36 |
Mara |
5:07:43 |
11:45 |
50.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry