Tue 19th Oct 2021 at 11:24am by lovingtherunning

Run > General

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Time
45:28
Miles
4.00
Min/mi
11:22
Pacing
66%
WAVA
49.16
Stride(cm)
79
Cals
457
Cadence
180
BPM
144
%MHR
84.5
B/mi
1642
Asc(m)
227
Hillscore
13
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 130/141bpm [1530b/mi] 113cal
2) 1m - 11:33(11:33/m) 143/153bpm [1652b/mi] 115cal
3) 1m - 11:16(11:16/m) 152/159bpm [1712b/mi] 117cal
4) 1m - 10:52(10:52/m) 155/161bpm [1684b/mi] 112cal
5) 0m - 1(8:11/m) 158/158bpm [1293b/mi]

11:46 11:33 11:16 10:52 1

Pace

14%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:11	107 86-127	1410	178 124-184	6/0
0.25	3:04	1:25	11:20	128 124-131	1451	182 180-184	19/0
0.38	4:35	1:31	12:11	128 125-131	1559	182 172-184	9/0
0.50	6:05	1:29	11:56	133 130-136	1586	183 180-184	16/0
0.63	7:26	1:22	10:52	138 136-140	1500	182 176-184	5/8
0.75	8:50	1:24	11:14	136 135-139	1527	182 180-184	4/7
0.88	10:21	1:31	12:09	136 133-140	1652	180 134-184	6/4
1.00	11:47	1:25	11:20	138 133-141	1564	182 180-184	3/5
1.13	13:11	1:24	11:15	138 135-140	1552	180 168-184	9/8
1.25	14:43	1:32	12:19	137 129-142	1688	166 128-184	11/4
1.38	16:06	1:23	11:01	136 130-143	1498	182 178-186	1/8
1.50	17:39	1:33	12:23	145 143-149	1794	181 174-186	10/8
1.63	19:02	1:23	11:05	149 146-150	1652	179 162-184	11/8
1.75	20:35	1:33	12:27	140 137-146	1742	178 124-184	1/13
1.88	21:54	1:19	10:34	144 141-149	1522	182 168-186	17/9
2.00	23:19	1:24	11:12	149 145-153	1670	182 172-186	6/3
2.13	24:53	1:34	12:35	150 144-157	1886	175 126-184	12/3
2.25	26:24	1:31	12:11	152 146-158	1851	175 152-182	7/5
2.38	27:41	1:17	10:18	149 145-154	1536	182 176-186	7/18
2.50	29:11	1:29	11:53	150 147-152	1783	177 108-184	8/6
2.63	30:34	1:24	11:09	151 149-153	1683	181 166-184	8/3
2.75	31:56	1:22	10:54	153 152-155	1668	181 172-184	5/8
2.88	33:15	1:19	10:35	157 155-157	1662	183 180-186	7/6
3.00	34:35	1:19	10:35	156 155-158	1651	182 182-186	5/9
3.13	36:02	1:27	11:40	156 155-158	1820	181 166-184	6/14
3.25	37:19	1:16	10:11	157 157-159	1598	182 180-186	5/2
3.38	38:40	1:21	10:50	159 158-160	1724	181 176-184	10/1
3.50	40:06	1:26	11:26	157 154-160	1794	182 178-184	6/5
3.63	41:25	1:19	10:32	157 154-159	1653	182 180-184	6/1
3.75	44:49	3:24 +2:02	27:16	155 125-160	4226	183 178-186	2/7
3.88	46:10	1:21	10:44	140 128-149	1503	184 182-188	4/5
4.00	47:29	1:19	10:36	154 149-158	1631	180 176-186	13/5
4.00	47:30	1	13:21	158 158-158	2109	180 180-180	0/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 67m, Flat prediction 45:47

Elevation Graph

Biggest Climbs (m)	Min/mi
54 5.5%	11:45
16 8.6%	11:44
15 4.4%	10:35
12 8.7%	11:40
12 9.8%	10:13
12 3.3%	10:36
See your biggest climbs

Cadence

180 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	181	4	44:34	11:46
Walk	1.8	130	0	54	21:19
Pause	4.1	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	39.43%	More
800m	5:16	10:36	42.29%	More
1km	6:37	10:39	43.89%	More
Mile	10:44	10:44	45.98%	More
5k	35:05	11:17	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	51.93
5km	34:10	11:00	50.45
5M	58:30	11:42	48.13
10km	1:14:47	12:02	47.17
10M	2:08:03	12:48	45.45
Half	2:53:44	13:16	43.78
20M	4:40:14	14:01	42.78
Mara	6:20:14	14:31	41.80

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