Tue 19th Oct 2021 at 11:42am by gjv

Run > General

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Time
30:34
Miles
3.78
Min/mi
8:05
Pacing
92%
WAVA
58.01
Stride(cm)
114
Cals
354
Cadence
175
BPM
138
%MHR
80.7
B/mi
1116
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 123/133bpm [599b/km] 52cal
2) 1km - 4:51(4:51/km) 135/141bpm [655b/km] 57cal
3) 1km - 5:06(5:06/km) 138/147bpm [704b/km] 59cal
4) 1km - 4:59(4:59/km) 137/140bpm [683b/km] 58cal
5) 1km - 5:04(5:04/km) 141/145bpm [714b/km] 58cal
6) 1km - 5:18(5:18/km) 151/157bpm [800b/km] 66cal
7) 0.08km - 23(4:48/km) 153/154bpm [734b/km] 4cal

4:52 4:51 5:06 4:59 5:04 5:18 23

Pace

12%

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	107 83-122	930	172 164-174	1/2
0.25	2:02	57	7:38	127 122-130	969	173 172-176	2/5
0.38	2:59	57	7:33	128 125-129	966	174 172-176	1/5
0.50	3:58	59	7:51	128 123-131	1005	173 168-176	2/4
0.63	4:53	55	7:22	130 128-133	958	175 172-178	1/9
0.75	5:53	1:00	7:57	129 125-136	1026	175 170-178	4/2
0.88	6:52	59	7:54	137 133-140	1082	176 174-178	3/5
1.00	7:51	59	7:53	139 136-141	1096	175 166-178	2/5
1.13	8:49	58	7:45	136 134-137	1054	175 174-178	2/5
1.25	9:46	57	7:36	134 132-137	1017	177 174-180	4/2
1.38	10:49	1:02	8:20	142 137-145	1182	175 172-178	5/1
1.50	11:58	1:09	9:12	142 141-147	1306	173 168-180	6/0
1.63	13:02	1:04	8:33	141 136-147	1206	174 168-178	2/4
1.75	13:58	56	7:28	132 126-136	986	176 174-178	1/11
1.88	14:54	56	7:26	132 126-136	981	177 176-180	2/7
2.00	15:52	58	7:47	136 134-137	1059	177 172-178	2/3
2.13	16:54	1:01	8:12	137 136-138	1123	175 172-176	6/4
2.25	17:56	1:02	8:20	137 136-138	1141	174 172-176	2/2
2.38	18:52	56	7:28	138 136-139	1029	175 174-180	3/2
2.50	19:57	1:05	8:40	139 136-140	1204	174 174-176	2/3
2.63	20:53	56	7:26	138 136-140	1025	175 174-176	4/4
2.75	21:56	1:03	8:27	140 139-142	1183	176 174-178	4/3
2.88	23:02	1:06	8:52	141 140-142	1250	176 174-182	4/3
3.00	24:04	1:01	8:12	142 140-143	1164	177 174-182	3/4
3.13	25:02	58	7:41	144 141-145	1107	177 174-178	5/2
3.25	26:04	1:03	8:21	148 145-151	1235	176 174-180	7/2
3.38	27:14	1:10	9:17	148 146-152	1374	176 174-178	11/1
3.50	28:21	1:07	8:56	154 152-157	1376	175 174-178	7/1
3.63	29:21	1:00	8:03	152 151-154	1222	176 174-178	8/3
3.75	30:20	59	7:49	154 153-156	1204	176 174-180	6/4
3.78	30:33	13	7:47	152 152-153	1182	175 174-176	1/1

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 37m, Flat prediction 30:02

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.2%	8:30
14 2.2%	8:36
See your biggest climbs

Cadence

175 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.8	30:33	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.62%	More
800m	3:44	7:30	51.49%	More
1km	4:44	7:38	52.83%	More
Mile	7:42	7:42	55.33%	More
5k	24:48	7:59	58.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.05
5km	24:50	8:00	58.36
5M	41:07	8:13	57.38
10km	51:46	8:20	56.91
10M	1:25:43	8:34	56.81
Half	1:54:08	8:43	56.01
20M	2:58:44	8:56	56.67
Mara	3:57:58	9:05	56.76

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