Tue 19th Oct 2021 at 11:32am by runningowl
Run > General
-
Time
25:10
-
Miles
3.00
-
Min/mi
8:23
-
Pacing
65%
-
WAVA
53.44
-
Stride(cm)
115
-
Cals
360
-
Cadence
167
-
BPM
144
-
%MHR
84.4
-
B/mi
1211
-
Asc(m)
15
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 135/148bpm [1123b/mi] 109cal 7.21/8.68mph
2) 1m - 8:42(8:42/m) 149/159bpm [1295b/mi] 129cal 6.9/7.56mph
3) 1m - 8:08(8:08/m) 152/161bpm [1236b/mi] 122cal 7.38/7.85mph
4) 0m - 1(6:12/m) 146/146bpm [904b/mi] 9.69/6.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:13 |
120 80-138 |
986 |
168 166-170 |
3/1 |
0.25 |
2:02 |
1:00 |
8:03 |
138 137-141 |
1112 |
167 160-174 |
0/1 |
0.38 |
3:09 |
1:07 |
8:54 |
139 128-143 |
1237 |
171 168-176 |
0/4 |
0.50 |
4:09 |
1:01 |
8:05 |
124 122-126 |
1002 |
168 166-170 |
0/2 |
0.63 |
5:09 |
1:00 |
7:56 |
128 125-131 |
1016 |
171 166-174 |
0/3 |
0.75 |
6:11 |
1:02 |
8:16 |
140 128-148 |
1157 |
170 168-172 |
0/2 |
0.88 |
7:15 |
1:04 |
8:36 |
144 142-148 |
1237 |
170 168-172 |
0/1 |
1.00 |
8:19 |
1:03 |
8:27 |
145 141-147 |
1225 |
169 166-174 |
2/0 |
1.13 |
10:10 |
1:51 +46
|
14:49 |
146 136-153 |
2164 |
159 100-178 |
10/0 |
1.25 |
11:14 |
1:05 |
8:37 |
149 142-151 |
1283 |
169 164-172 |
1/0 |
1.38 |
12:20 |
1:05 |
8:41 |
145 143-149 |
1258 |
166 160-170 |
3/0 |
1.50 |
13:20 |
1:00 |
8:00 |
148 145-150 |
1183 |
169 162-176 |
2/0 |
1.63 |
14:21 |
1:01 |
8:11 |
146 142-149 |
1194 |
169 166-176 |
1/0 |
1.75 |
15:36 |
1:16 |
10:04 |
145 142-148 |
1460 |
166 160-170 |
0/0 |
1.88 |
16:39 |
1:03 |
8:21 |
152 143-158 |
1270 |
166 160-170 |
0/1 |
2.00 |
17:46 |
1:07 |
8:59 |
157 153-159 |
1410 |
166 158-170 |
0/0 |
2.13 |
18:47 |
1:01 |
8:08 |
155 153-160 |
1260 |
165 160-168 |
0/0 |
2.25 |
20:53 |
2:06 +1:07
|
16:47 |
143 125-159 |
2401 |
164 158-168 |
1/0 |
2.38 |
21:54 |
1:01 |
8:06 |
150 143-157 |
1216 |
164 160-166 |
0/3 |
2.50 |
22:52 |
58 |
7:47 |
158 156-161 |
1230 |
165 162-166 |
0/4 |
2.63 |
23:52 |
59 |
7:54 |
153 150-157 |
1208 |
167 164-170 |
0/6 |
2.75 |
24:51 |
59 |
7:50 |
153 150-157 |
1200 |
168 166-172 |
0/5 |
2.88 |
25:51 |
1:01 |
8:04 |
149 142-157 |
1202 |
169 166-174 |
0/1 |
3.00 |
27:13 |
1:22 +11
|
10:55 |
149 146-152 |
1627 |
166 160-174 |
1/0 |
3.00 |
27:15 |
2 |
9:22 |
146 146-146 |
1368 |
160 160-160 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.2 |
167 |
3 |
25:02 |
8:48 |
Walk |
3.2 |
113 |
0 |
55 |
1:24:10 |
Pause |
4.6 |
- |
- |
1:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
41.26% |
More |
800m |
3:53 |
7:48 |
47.38% |
More |
1km |
4:53 |
7:51 |
49.18% |
More |
Mile |
8:18 |
8:18 |
49.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
52.23 |
5km |
26:07 |
8:24 |
53.39 |
5M |
43:15 |
8:39 |
52.40 |
10km |
54:27 |
8:46 |
51.93 |
10M |
1:30:10 |
9:01 |
51.79 |
Half |
2:00:03 |
9:10 |
51.04 |
20M |
3:08:00 |
9:24 |
51.65 |
Mara |
4:10:19 |
9:33 |
51.72 |
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