Tue 19th Oct 2021 at 11:32am by runningowl

Run > General

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Time
25:10
Miles
3.00
Min/mi
8:23
Pacing
65%
WAVA
53.44
Stride(cm)
115
Cals
360
Cadence
167
BPM
144
%MHR
84.4
B/mi
1211
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 135/148bpm [1123b/mi] 109cal 7.21/8.68mph
2) 1m - 8:42(8:42/m) 149/159bpm [1295b/mi] 129cal 6.9/7.56mph
3) 1m - 8:08(8:08/m) 152/161bpm [1236b/mi] 122cal 7.38/7.85mph
4) 0m - 1(6:12/m) 146/146bpm [904b/mi] 9.69/6.22mph

8:19 8:42 8:08 1

Pin Map

0mi in 0

Pace

10%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	120 80-138	986	168 166-170	3/1
0.25	2:02	1:00	8:03	138 137-141	1112	167 160-174	0/1
0.38	3:09	1:07	8:54	139 128-143	1237	171 168-176	0/4
0.50	4:09	1:01	8:05	124 122-126	1002	168 166-170	0/2
0.63	5:09	1:00	7:56	128 125-131	1016	171 166-174	0/3
0.75	6:11	1:02	8:16	140 128-148	1157	170 168-172	0/2
0.88	7:15	1:04	8:36	144 142-148	1237	170 168-172	0/1
1.00	8:19	1:03	8:27	145 141-147	1225	169 166-174	2/0
1.13	10:10	1:51 +46	14:49	146 136-153	2164	159 100-178	10/0
1.25	11:14	1:05	8:37	149 142-151	1283	169 164-172	1/0
1.38	12:20	1:05	8:41	145 143-149	1258	166 160-170	3/0
1.50	13:20	1:00	8:00	148 145-150	1183	169 162-176	2/0
1.63	14:21	1:01	8:11	146 142-149	1194	169 166-176	1/0
1.75	15:36	1:16	10:04	145 142-148	1460	166 160-170	0/0
1.88	16:39	1:03	8:21	152 143-158	1270	166 160-170	0/1
2.00	17:46	1:07	8:59	157 153-159	1410	166 158-170	0/0
2.13	18:47	1:01	8:08	155 153-160	1260	165 160-168	0/0
2.25	20:53	2:06 +1:07	16:47	143 125-159	2401	164 158-168	1/0
2.38	21:54	1:01	8:06	150 143-157	1216	164 160-166	0/3
2.50	22:52	58	7:47	158 156-161	1230	165 162-166	0/4
2.63	23:52	59	7:54	153 150-157	1208	167 164-170	0/6
2.75	24:51	59	7:50	153 150-157	1200	168 166-172	0/5
2.88	25:51	1:01	8:04	149 142-157	1202	169 166-174	0/1
3.00	27:13	1:22 +11	10:55	149 146-152	1627	166 160-174	1/0
3.00	27:15	2	9:22	146 146-146	1368	160 160-160	0/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 21m, Flat prediction 23:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	9:33
See your biggest climbs

Cadence

167 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	167	3	25:02	8:48
Walk	3.2	113	0	55	1:24:10
Pause	4.6	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.26%	More
800m	3:53	7:48	47.38%	More
1km	4:53	7:51	49.18%	More
Mile	8:18	8:18	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.23
5km	26:07	8:24	53.39
5M	43:15	8:39	52.40
10km	54:27	8:46	51.93
10M	1:30:10	9:01	51.79
Half	2:00:03	9:10	51.04
20M	3:08:00	9:24	51.65
Mara	4:10:19	9:33	51.72

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