Tue 19th Oct 2021 at 12:21pm by beef

Swim > General

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Time
30:58
Miles
0.63
per 100m
3:04
Cals
205
Cadence
61
BPM
124
%MHR
77.6
B/mi
6101
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 13:35(53:09/m) 122/137bpm [6484b/mi] 83cal 29/38rpm
2) 0.26m - 11:41(45:43/m) 125/135bpm [5715b/mi] 84cal 31/39rpm
3) 0.12m - 5:41(48:10/m) 126/137bpm [6069b/mi] 38cal 31/39rpm

13:35 11:41 5:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:14	3:14	52:10	120 104-136	6260	61 58-76
0.12	6:40	3:25	54:59	120 114-137	6599	59 56-62
0.19	9:55	3:15	52:22	124 120-130	6494	60 58-64
0.25	13:08	3:14	51:54	124 119-132	6436	61 56-64
0.31	16:23	3:14	52:09	124 119-131	6467	60 46-78
0.37	19:16	2:53	46:27	125 119-131	5806	62 58-64
0.43	21:46	2:30	40:16	129 122-135	5194	64 60-66
0.50	24:42	2:56	47:17	125 122-128	5911	62 60-64
0.56	27:26	2:44	44:01	127 119-137	5591	62 60-78
0.62	30:32	3:05	49:40	125 120-133	6208	62 58-66
0.63	30:57	25	52:30	127 126-130	6668	63 56-66

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:45	43:15	More
800m	23:51	47:58	More
1km	30:22	48:53	More

Predictions

Dist	Time	Per Mile
400m	11:33	46:28
750m	22:30	48:17
1km	30:31	49:07
1500m	46:54	50:19
1 mile	50:32	50:32
1.9km	1:00:16	51:03
3km	1:37:47	52:27
3.8km	2:05:38	53:12
5km	2:48:03	54:05
10km	5:50:23	56:23

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