Tue 19th Oct 2021 at 12:21pm by beef
Swim > General
-
Time
30:58
-
Miles
0.63
-
per 100m
3:04
-
Cals
205
-
Cadence
61
-
BPM
124
-
%MHR
77.6
-
B/mi
6101
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 13:35(53:09/m) 122/137bpm [6484b/mi] 83cal 29/38rpm
2) 0.26m - 11:41(45:43/m) 125/135bpm [5715b/mi] 84cal 31/39rpm
3) 0.12m - 5:41(48:10/m) 126/137bpm [6069b/mi] 38cal 31/39rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:14 |
3:14 |
52:10 |
120 104-136 |
6260 |
61 58-76 |
0.12 |
6:40 |
3:25 |
54:59 |
120 114-137 |
6599 |
59 56-62 |
0.19 |
9:55 |
3:15 |
52:22 |
124 120-130 |
6494 |
60 58-64 |
0.25 |
13:08 |
3:14 |
51:54 |
124 119-132 |
6436 |
61 56-64 |
0.31 |
16:23 |
3:14 |
52:09 |
124 119-131 |
6467 |
60 46-78 |
0.37 |
19:16 |
2:53 |
46:27 |
125 119-131 |
5806 |
62 58-64 |
0.43 |
21:46 |
2:30 |
40:16 |
129 122-135 |
5194 |
64 60-66 |
0.50 |
24:42 |
2:56 |
47:17 |
125 122-128 |
5911 |
62 60-64 |
0.56 |
27:26 |
2:44 |
44:01 |
127 119-137 |
5591 |
62 60-78 |
0.62 |
30:32 |
3:05 |
49:40 |
125 120-133 |
6208 |
62 58-66 |
0.63 |
30:57 |
25 |
52:30 |
127 126-130 |
6668 |
63 56-66 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:45 |
43:15 |
More |
800m |
23:51 |
47:58 |
More |
1km |
30:22 |
48:53 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:33 |
46:28 |
750m |
22:30 |
48:17 |
1km |
30:31 |
49:07 |
1500m |
46:54 |
50:19 |
1 mile |
50:32 |
50:32 |
1.9km |
1:00:16 |
51:03 |
3km |
1:37:47 |
52:27 |
3.8km |
2:05:38 |
53:12 |
5km |
2:48:03 |
54:05 |
10km |
5:50:23 |
56:23 |
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