Mon 18th Oct 2021 at 1:13pm by Evil Rich the Dog Dazer

Run > General

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Time
1:22:10
Miles
4.01
Min/mi
20:29
Pacing
70%
WAVA
24.08
Stride(cm)
66
Cals
418
Cadence
119
BPM
114
%MHR
66.6
B/mi
2334
Asc(m)
296
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:21(16:21/m) 77/104bpm [1259b/mi] 42cal 3.67/4.05mph
2) 1m - 24:26(24:26/m) 107/152bpm [2615b/mi] 144cal 2.45/3.67mph
3) 0.01m - 18(57:08/m) 122/124bpm [6970b/mi] 1cal 1.05/2.07mph
4) 1m - 24:34(24:34/m) 131/165bpm [3218b/mi] 184cal 2.44/4.59mph
5) 1m - 16:25(16:25/m) 106/154bpm [1741b/mi] 47cal 3.65/5.53mph
6) 0.01m - 6(17:12/m) 100/100bpm [1721b/mi] 3.49/3.05mph

16:21 24:26 18 24:34 16:25 6

Pace

44%

17%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:04	75 64-81	1280	117 110-120	21/3
0.25	4:11	2:03	16:23	80 79-81	1311	121 118-126	40/4
0.38	6:17	2:06	16:47	80 79-81	1343	119 112-124	12/11
0.50	8:17	2:00	16:03	80 79-81	1284	122 118-126	16/20
0.63	10:15	1:58	15:44	70 63-77	1102	125 122-132	9/19
0.75	12:11	1:56	15:25	74 69-87	1140	125 124-130	18/15
0.88	14:14	2:03	16:24	82 77-90	1345	124 118-134	14/4
1.00	16:21	2:07	16:59	85 78-104	1444	139 108-248	20/3
1.13	18:29	2:08	17:02	93 80-107	1583	121 112-138	21/1
1.25	21:15	2:46	22:11	68 54-81	1509	116 102-128	16/2
1.38	24:32	3:16	26:10	82 58-128	2145	104 88-140	7/10
1.50	27:11	2:39	21:13	101 81-134	2143	106 98-120	15/6
1.63	29:56	2:45	22:00	124 111-142	2728	111 86-120	15/4
1.75	33:22	3:26	27:32	137 123-150	3771	109 86-122	12/10
1.88	36:43	3:21	26:49	131 120-148	3513	102 86-120	17/7
2.00	40:47	4:04	32:33	125 120-136	4069	103 88-120	9/4
2.13	44:56	4:08 +3	33:06	134 117-159	4434	125 82-158	13/1
2.25	49:04	4:08	33:04	148 133-164	4894	117 80-202	11/3
2.38	52:33	3:30	27:58	136 120-154	3804	99 80-154	15/4
2.50	55:24	2:51	22:45	134 119-156	3049	117 82-150	9/8
2.63	57:35	2:11	17:26	139 114-163	2423	117 108-144	15/3
2.75	59:54	2:19	18:30	130 112-158	2405	135 104-242	3/8
2.88	1:03:20	3:26	27:30	122 105-136	3356	133 118-150	8/12
3.00	1:05:37	2:17	18:16	109 104-111	1991	127 120-134	2/13
3.13	1:07:43	2:06	16:46	119 101-154	1996	133 120-140	2/27
3.25	1:09:43	2:00	16:01	122 112-134	1954	128 118-136	11/12
3.38	1:11:48	2:06	16:44	115 108-125	1925	134 120-242	2/45
3.50	1:13:48	1:59	15:55	108 104-110	1719	127 122-136	10/15
3.63	1:15:48	2:01	16:07	100 97-103	1611	124 120-130	20/23
3.75	1:17:45	1:56	15:31	100 98-102	1551	128 122-136	13/51
3.88	1:19:42	1:57	15:38	99 97-101	1548	127 126-130	5/41
4.00	1:22:02	2:20	18:40	103 95-112	1923	121 108-132	10/23
4.01	1:22:14	12	18:32	100 100-100	1854	118 118-118	0/0

Heart

114/164max

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BPM
WHR
MHR
Bands
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Elevation

Asc 296m, Range 206m, Flat prediction 1:19:50

Elevation Graph

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Biggest Climbs (m)	Min/mi
50 7.1%	16:22
36 10.3%	20:39
25 24.6%	27:30
24 9.7%	29:26
22 16.9%	32:07
17 11.0%	28:11
See your biggest climbs

Cadence

119 (248 max) Stride Length: 66cm Run: 43.4% Walk: 56.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:24	22.30%	More
800m	7:50	15:46	25.80%	More
1km	9:53	15:54	26.67%	More
Mile	16:08	16:08	27.70%	More
5k	1:07:07	21:36	22.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:51	18:51	23.70
5km	1:02:42	20:11	24.27
5M	1:43:49	20:46	23.91
10km	2:10:43	21:02	23.73
10M	3:36:27	21:39	23.71
Half	4:48:11	22:00	23.39
20M	7:31:17	22:34	23.67
Mara	10:00:51	22:56	23.71

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