Tue 19th Oct 2021 at 7:52am by Steve Shaughnessy

Run > General

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Time
48:21
Miles
5.02
Min/mi
9:38
Pacing
66%
WAVA
56.51
Stride(cm)
110
Cals
503
Cadence
153
BPM
120
%MHR
70.2
B/mi
1156
Asc(m)
192
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 115/125bpm [1171b/mi] 106cal
2) 1m - 9:40(9:40/m) 119/124bpm [1151b/mi] 101cal
3) 1m - 9:22(9:22/m) 121/128bpm [1133b/mi] 98cal
4) 1m - 9:31(9:31/m) 125/132bpm [1189b/mi] 99cal
5) 1m - 9:27(9:27/m) 123/150bpm [1162b/mi] 97cal
6) 0.02m - 11(7:13/m) 125/127bpm [902b/mi] 2cal

10:11 9:40 9:22 9:31 9:27 11

Pace

85%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	103 71-118	1100	150 144-158	12/2
0.50	5:16	2:36	10:22	114 112-118	1182	149 146-156	10/12
0.75	7:49	2:33	10:12	121 118-124	1235	151 148-156	24/9
1.00	10:11	2:22	9:28	122 118-125	1156	152 148-160	20/9
1.25	12:36	2:25	9:40	121 117-124	1169	151 146-156	7/18
1.50	15:06	2:30	10:01	120 117-124	1202	150 146-156	18/14
1.75	17:38	2:32	10:06	118 114-122	1192	150 144-154	10/12
2.00	19:51	2:13	8:53	116 111-121	1031	153 148-160	10/19
2.25	22:12	2:21	9:24	121 116-125	1137	152 146-156	13/13
2.50	24:35	2:23	9:33	118 111-122	1127	152 146-156	12/25
2.75	26:54	2:19	9:17	121 114-128	1123	153 148-158	10/14
3.00	29:13	2:18	9:14	122 118-125	1126	153 150-158	4/18
3.25	31:36	2:23	9:31	126 121-131	1199	152 150-156	13/15
3.50	33:57	2:21	9:24	124 121-128	1166	152 148-158	12/11
3.75	36:25	2:28	9:54	126 124-129	1247	151 144-154	7/14
4.00	39:54	3:29 +1:10	13:55	120 100-132	1670	153 144-160	6/9
4.25	43:22	3:28 +1:03	13:52	123 101-133	1706	156 148-162	13/10
4.50	46:40	3:18 +1:00	13:13	119 101-139	1572	157 150-164	7/7
4.75	50:18	3:38 +1:12	14:31	130 104-150	1887	155 146-168	10/13
5.00	53:15	2:57 +40	11:46	121 110-133	1425	158 150-166	9/6
5.02	53:26	11	7:56	125 123-127	991	161 160-162	1/0

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 70m, Flat prediction 48:22

Elevation Graph

Biggest Climbs (m)	Min/mi
27 14.2%	9:56
15 6.1%	10:04
12 5.5%	9:10
10 9.5%	8:36
See your biggest climbs

Cadence

153 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	153	4.3	39:39	10:27
Walk	14.6	147	0.7	8:32	11:28
Still	0.3	-	-	10	-
Pause	8.7	-	-	5:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	41.48%	More
800m	4:30	9:03	48.65%	More
1km	5:40	9:07	50.34%	More
Mile	9:16	9:16	52.51%	More
5k	29:33	9:31	56.15%	More
5 miles	53:11	10:38	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	55.70
5km	29:04	9:21	57.07
5M	48:09	9:38	56.43
10km	1:00:38	9:45	56.10
10M	1:40:27	10:03	56.15
Half	2:13:47	10:13	55.45
20M	3:29:37	10:29	56.08
Mara	4:39:10	10:39	56.15

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