Tue 19th Oct 2021 at 9:27am by Gabriele
Run > General
-
Time
1:04:41
-
Miles
6.20
-
Min/mi
10:26
-
Pacing
54%
-
Stride(cm)
90
-
Cals
548
-
Cadence
171
-
BPM
146
-
%MHR
85.5
-
B/mi
1526
-
Asc(m)
159
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:19(10:19/m) 142/153bpm [1465b/mi] 89cal 5.81/7.33mph
2) 1m - 10:02(10:02/m) 144/157bpm [1446b/mi] 86cal 5.97/6.8mph
3) 1m - 9:41(9:41/m) 150/158bpm [1453b/mi] 87cal 6.19/7.16mph
4) 1m - 11:29(11:29/m) 144/157bpm [1654b/mi] 89cal 5.23/7.18mph
5) 1m - 11:12(11:12/m) 143/156bpm [1603b/mi] 81cal 5.35/7.12mph
6) 1m - 10:03(10:03/m) 163/175bpm [1639b/mi] 98cal 5.97/7.43mph
7) 0.2m - 1:53(9:14/m) 165/170bpm [1522b/mi] 18cal 6.5/7.37mph
10:19 10:02 9:41 11:29 11:12 10:03 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:53 |
130 94-148 |
1414 |
163 80-180 |
6/5 |
0.50 |
5:19 |
2:36 |
10:25 |
146 141-150 |
1520 |
176 172-182 |
13/4 |
0.75 |
7:55 |
2:36 |
10:23 |
145 138-152 |
1504 |
175 128-180 |
15/2 |
1.00 |
10:18 |
2:23 |
9:33 |
143 137-149 |
1366 |
180 174-184 |
10/8 |
1.25 |
12:53 |
2:35 |
10:21 |
140 134-144 |
1448 |
171 86-182 |
11/6 |
1.50 |
15:47 |
2:53 +34
|
11:33 |
136 126-145 |
1571 |
179 168-182 |
7/16 |
1.75 |
18:22 |
2:36 |
10:23 |
147 139-151 |
1526 |
178 170-180 |
13/3 |
2.00 |
20:56 |
2:33 |
10:13 |
150 145-157 |
1532 |
178 176-182 |
5/13 |
2.25 |
23:10 |
2:15 |
9:00 |
149 144-153 |
1340 |
180 172-184 |
13/7 |
2.50 |
26:37 |
3:26 +44
|
13:45 |
146 130-154 |
2008 |
170 110-186 |
5/13 |
2.75 |
28:57 |
2:20 |
9:21 |
151 145-157 |
1412 |
180 170-182 |
8/7 |
3.00 |
31:20 |
2:23 |
9:34 |
152 149-155 |
1453 |
180 174-180 |
4/14 |
3.25 |
33:48 |
2:28 |
9:52 |
152 144-157 |
1499 |
179 176-182 |
6/5 |
3.50 |
36:08 |
2:20 |
9:20 |
144 138-150 |
1343 |
177 168-188 |
22/2 |
3.75 |
39:01 |
2:53 |
11:32 |
141 130-148 |
1627 |
168 82-182 |
10/6 |
4.00 |
44:19 |
5:18 +1:29
|
21:10 |
141 110-153 |
2985 |
159 88-188 |
11/7 |
4.25 |
48:32 |
4:13 +18
|
16:50 |
132 114-147 |
2223 |
143 88-180 |
21/1 |
4.50 |
51:01 |
2:29 |
9:57 |
148 143-152 |
1473 |
173 168-180 |
10/15 |
4.75 |
53:21 |
2:20 |
9:20 |
153 143-155 |
1428 |
178 172-180 |
4/18 |
5.00 |
57:41 |
4:21 +1:53
|
17:23 |
144 124-153 |
2503 |
173 102-184 |
1/12 |
5.25 |
1:00:39 |
2:57 |
11:49 |
157 148-165 |
1855 |
167 114-182 |
14/6 |
5.50 |
1:03:40 |
3:01 +29
|
12:05 |
164 151-172 |
1983 |
176 168-180 |
7/11 |
5.75 |
1:06:04 |
2:24 |
9:34 |
167 159-175 |
1599 |
177 170-180 |
4/12 |
6.00 |
1:08:14 |
2:11 |
8:43 |
164 161-167 |
1429 |
177 174-180 |
8/12 |
6.20 |
1:10:08 |
1:54 |
9:15 |
165 161-170 |
1527 |
178 172-182 |
3/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 19.9% |
24:26
|
25 3.4% |
10:25
|
24 9.3% |
25:21
|
17 2.5% |
10:03
|
11 2.6% |
10:24
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
0.00% |
More |
800m |
4:28 |
8:59 |
0.00% |
More |
1km |
5:37 |
9:02 |
0.00% |
More |
Mile |
9:30 |
9:30 |
0.00% |
More |
5k |
31:36 |
10:10 |
0.00% |
More |
5 miles |
57:06 |
11:25 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:21 |
9:21 |
5km |
31:06 |
10:01 |
5M |
51:30 |
10:18 |
10km |
1:04:50 |
10:26 |
10M |
1:47:22 |
10:44 |
Half |
2:22:57 |
10:55 |
20M |
3:43:51 |
11:12 |
Mara |
4:58:02 |
11:23 |
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