Tue 19th Oct 2021 at 9:27am by Gabriele

Run > General

  • Time
    1:04:41
  • Miles
    6.20
  • Min/mi
    10:26
  • Pacing
    54%
  • Stride(cm)
    90
  • Cals
    548
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1526
  • Asc(m)
    159
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 142/153bpm [1465b/mi] 89cal 5.81/7.33mph
2) 1m - 10:02(10:02/m) 144/157bpm [1446b/mi] 86cal 5.97/6.8mph
3) 1m - 9:41(9:41/m) 150/158bpm [1453b/mi] 87cal 6.19/7.16mph
4) 1m - 11:29(11:29/m) 144/157bpm [1654b/mi] 89cal 5.23/7.18mph
5) 1m - 11:12(11:12/m) 143/156bpm [1603b/mi] 81cal 5.35/7.12mph
6) 1m - 10:03(10:03/m) 163/175bpm [1639b/mi] 98cal 5.97/7.43mph
7) 0.2m - 1:53(9:14/m) 165/170bpm [1522b/mi] 18cal 6.5/7.37mph
10:19 10:02 9:41 11:29 11:12 10:03 1:53

Pace

13% 4% 9% 24% 41% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:53 130 94-148 1414 163 80-180 6/5
0.50 5:19 2:36 10:25 146 141-150 1520 176 172-182 13/4
0.75 7:55 2:36 10:23 145 138-152 1504 175 128-180 15/2
1.00 10:18 2:23 9:33 143 137-149 1366 180 174-184 10/8
1.25 12:53 2:35 10:21 140 134-144 1448 171 86-182 11/6
1.50 15:47 2:53 +34 11:33 136 126-145 1571 179 168-182 7/16
1.75 18:22 2:36 10:23 147 139-151 1526 178 170-180 13/3
2.00 20:56 2:33 10:13 150 145-157 1532 178 176-182 5/13
2.25 23:10 2:15 9:00 149 144-153 1340 180 172-184 13/7
2.50 26:37 3:26 +44 13:45 146 130-154 2008 170 110-186 5/13
2.75 28:57 2:20 9:21 151 145-157 1412 180 170-182 8/7
3.00 31:20 2:23 9:34 152 149-155 1453 180 174-180 4/14
3.25 33:48 2:28 9:52 152 144-157 1499 179 176-182 6/5
3.50 36:08 2:20 9:20 144 138-150 1343 177 168-188 22/2
3.75 39:01 2:53 11:32 141 130-148 1627 168 82-182 10/6
4.00 44:19 5:18 +1:29 21:10 141 110-153 2985 159 88-188 11/7
4.25 48:32 4:13 +18 16:50 132 114-147 2223 143 88-180 21/1
4.50 51:01 2:29 9:57 148 143-152 1473 173 168-180 10/15
4.75 53:21 2:20 9:20 153 143-155 1428 178 172-180 4/18
5.00 57:41 4:21 +1:53 17:23 144 124-153 2503 173 102-184 1/12
5.25 1:00:39 2:57 11:49 157 148-165 1855 167 114-182 14/6
5.50 1:03:40 3:01 +29 12:05 164 151-172 1983 176 168-180 7/11
5.75 1:06:04 2:24 9:34 167 159-175 1599 177 170-180 4/12
6.00 1:08:14 2:11 8:43 164 161-167 1429 177 174-180 8/12
6.20 1:10:08 1:54 9:15 165 161-170 1527 178 172-182 3/13

Heart

146/175max
  • Show Beats/Mile

Elevation

Asc 159m, Range 63m, Flat prediction 1:00:06
Elevation Graph
Biggest Climbs (m) Min/mi
31 19.9% 24:26
25 3.4% 10:25
24 9.3% 25:21
17 2.5% 10:03
11 2.6% 10:24
See your biggest climbs

Cadence

171 (188 max) Stride Length: 90cm Run: 91.4% Walk: 8.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 0.00% More
800m 4:28 8:59 0.00% More
1km 5:37 9:02 0.00% More
Mile 9:30 9:30 0.00% More
5k 31:36 10:10 0.00% More
5 miles 57:06 11:25 0.00% More

Predictions

Dist Time Per Mile
1M 9:21 9:21
5km 31:06 10:01
5M 51:30 10:18
10km 1:04:50 10:26
10M 1:47:22 10:44
Half 2:22:57 10:55
20M 3:43:51 11:12
Mara 4:58:02 11:23
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