Tue 19th Oct 2021 at 9:22am by dday
Run > General
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Time
50:28
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Miles 4.59
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Min/mi 11:00
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Pacing
76%
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WAVA
47.91
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Cals
610
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Asc(m)
138
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Hillscore
13
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Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 6:47(6:47/km) 83cal 8.83/11.78kmph
2) 1km - 7:03(7:03/km) 82cal 8.5/11.35kmph
3) 1km - 6:39(6:39/km) 84cal 9.03/12.97kmph
4) 1km - 7:18(7:18/km) 78cal 8.22/11.49kmph
5) 1km - 6:47(6:47/km) 84cal 8.86/12.45kmph
6) 1km - 6:39(6:39/km) 83cal 9.03/11.53kmph
7) 1km - 6:28(6:28/km) 86cal 9.29/12.27kmph
8) 0.38km - 2:48(7:18/km) 30cal 8.23/9.78kmph
===
1) 1km - 6:47(6:47/km) 83cal 8.83/11.78kmph
2) 1km - 7:03(7:03/km) 82cal 8.5/11.35kmph
3) 1km - 6:39(6:39/km) 84cal 9.03/12.97kmph
4) 1km - 7:18(7:18/km) 78cal 8.22/11.49kmph
5) 1km - 6:47(6:47/km) 84cal 8.86/12.45kmph
6) 1km - 6:39(6:39/km) 83cal 9.03/11.53kmph
7) 1km - 6:28(6:28/km) 86cal 9.29/12.27kmph
8) 0.38km - 2:48(7:18/km) 30cal 8.23/9.78kmph
6:47 7:03 6:39 7:18 6:47 6:39 6:28 2:48
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.13 | 1:18 | 1:18 | 10:24 | 3/11 |
0.25 | 2:33 | 1:15 | 9:56 | 0/15 |
0.38 | 3:47 | 1:14 | 9:54 | 3/8 |
0.50 | 5:08 | 1:22 | 10:54 | 9/5 |
0.63 | 6:54 | 1:45 | 14:03 | 10/1 |
0.75 | 8:23 | 1:29 | 11:51 | 9/2 |
0.88 | 9:50 | 1:27 | 11:35 | 4/6 |
1.00 | 11:15 | 1:26 | 11:24 | 0/18 |
1.13 | 12:36 | 1:21 | 10:46 | 3/3 |
1.25 | 13:56 | 1:20 | 10:38 | 4/5 |
1.38 | 15:23 | 1:28 | 11:43 | 7/4 |
1.50 | 16:45 | 1:22 | 10:54 | 9/1 |
1.63 | 18:04 | 1:18 | 10:27 | 10/1 |
1.75 | 19:14 | 1:11 | 9:27 | 0/17 |
1.88 | 20:36 | 1:22 | 10:54 | 2/9 |
2.00 | 22:04 | 1:28 | 11:46 | 8/3 |
2.13 | 23:40 | 1:35 | 12:44 | 8/1 |
2.25 | 25:16 | 1:37 | 12:53 | 11/2 |
2.38 | 26:40 | 1:24 | 11:09 | 3/9 |
2.50 | 27:56 | 1:16 | 10:08 | 9/2 |
2.63 | 29:15 | 1:19 | 10:31 | 3/1 |
2.75 | 30:40 | 1:25 | 11:23 | 4/2 |
2.88 | 32:11 | 1:31 | 12:08 | 4/4 |
3.00 | 33:33 | 1:22 | 10:59 | 4/6 |
3.13 | 34:47 | 1:14 | 9:50 | 7/3 |
3.25 | 36:18 | 1:31 | 12:04 | 4/15 |
3.38 | 37:34 | 1:17 | 10:12 | 8/1 |
3.50 | 38:56 | 1:21 | 10:50 | 5/4 |
3.63 | 41:31 | 2:36 +1:23 | 20:46 | 0/14 |
3.75 | 42:49 | 1:18 | 10:22 | 1/9 |
3.88 | 44:06 | 1:17 | 10:13 | 5/7 |
4.00 | 45:25 | 1:19 | 10:36 | 4/3 |
4.13 | 46:36 | 1:11 | 9:29 | 5/6 |
4.25 | 47:55 | 1:18 | 10:28 | 6/6 |
4.38 | 49:21 | 1:26 | 11:31 | 11/3 |
4.50 | 50:50 | 1:29 | 11:48 | 12/1 |
4.59 | 51:52 | 1:02 | 11:55 | 10/0 |
Elevation
Asc 138m,
Range 34m, Flat prediction 48:41
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
29 5.5% | 11:45 |
25 5.4% | 12:35 |
22 4.9% | 11:46 |
21 4.5% | 11:16 |
15 2.0% | 10:52 |
13 5.1% | 11:56 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:02 | 10:02 | 47.22 |
5km | 33:22 | 10:44 | 48.41 |
5M | 55:15 | 11:03 | 47.82 |
10km | 1:09:34 | 11:12 | 47.52 |
10M | 1:55:12 | 11:31 | 47.55 |
Half | 2:33:23 | 11:43 | 46.95 |
20M | 4:00:12 | 12:01 | 47.51 |
Mara | 5:19:48 | 12:12 | 47.58 |
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